Almost a week in using the peptides. I definitely have felt a reduction in pain and an improvement in my range of motion. I have taken the last three days off to let my knee recover from last weeks training.
Usually I lift 3 times a week, At the moment working strength and focusing on lower body compound lifts. I feel like ive done a great job strengthening my knees since the injury and have no problems lifting heavy with great form.
I will usually do bagwork and padwork and couple times a week with a couple days of sparring mixed in depending on how the knee feels. I havent attempted to grapple at all as I want to just focus on the stand up aspect while recovering.
My diet is primarily a carnivore diet, usually in camp I have to up my carbs because I am training 2-3 times a day. But at the moment because my calorie expenditure is on the low side I am fasting majority of the day and eating one meal. I take collagen power, along with n2guard, vitamin D, zinc, magnesium, calcium and Fish oil.
I have an appointment with my surgeon on the 25th to go over MRI results and the next steps. We have talked about stem cells, clean up or even cortisone shots. So will be interesting to see what she thinks.
Appreciate everyones input here guys!
Usually I lift 3 times a week, At the moment working strength and focusing on lower body compound lifts. I feel like ive done a great job strengthening my knees since the injury and have no problems lifting heavy with great form.
I will usually do bagwork and padwork and couple times a week with a couple days of sparring mixed in depending on how the knee feels. I havent attempted to grapple at all as I want to just focus on the stand up aspect while recovering.
My diet is primarily a carnivore diet, usually in camp I have to up my carbs because I am training 2-3 times a day. But at the moment because my calorie expenditure is on the low side I am fasting majority of the day and eating one meal. I take collagen power, along with n2guard, vitamin D, zinc, magnesium, calcium and Fish oil.
I have an appointment with my surgeon on the 25th to go over MRI results and the next steps. We have talked about stem cells, clean up or even cortisone shots. So will be interesting to see what she thinks.
Appreciate everyones input here guys!