Healthy weight loss

[punkchild95]

What can be a healthy decrease in weight per day? 1lb a day is that possible ?

 

[sisir012]

It's depend on your metabolidm and carb cycling is a way that you can use year round and good news is that you can customise this diet protocal without hampering you hormonal balance and it would fit your life style

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[stevesmi]

ready my Ebook in my signature. I ran my 19 day prolonged fast and logged it.. I lost 14 pounds in 19 days. and no I did not gain it all back. I kept most of it off

my book tells you all you need to know.

 

[Brandon_Wood]

Hi. It's diet and sport. This will be the most useful and fast enough weight loss. In addition, thanks to sports your body will be more beautiful. Do this)

 

[Mobster]

What can be a healthy decrease in weight per day? 1lb a day is that possible ?

Possible yes. Long term healthy no. A LOT of people when they go on a diet can loose 10lbs of water in a little over a week. After that 1lbs a week is fine.

 

[Masonic Bodybuilder]

The most sustainable for most people is around 2lbs per week. If you want to lose more than that then you really need to look into the different fasting techniques.

 

[muskate]

A healthy and sustainable weight loss goal is 1-2 pounds per week

 

[RoySimpson]

Its possible but on the side of extreme. You can safely lose 1-2 lbs a week if on point.

 

[aggirl]

Agreed. You don’t want to loose a ton of weight really quick. However, if your just starting off- you may loose 5-10 lbs quite fast