Few minor changes to keep training interesting.
Push day yesterday, matched previous intensity and added 10kg to seated dip to 130kg total. Pushed 7 sets out on cable flies inc/dec angles, got muscle soreness for the first time in a while.
Push day today
smithrow 40,100,100,80,80 |
vbar row 43,43,43,43,48 |
pulldown 38,53,53,53,53 |
pushdown 30x7 |
bb.curl 25,25,25,30,35 |
smth.shrug 40,80,150,150,150 |
abs.legraise 15,15,12,12 |
Weight cut seems to be on track, floating at 101-103kg
Supps are now test e only 200mg pw E3.5D