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Good update brother.
Leg day, pushed the weight up a bit further on the leg press.
Reps are 8-12 unless I wanted to record the range in ( ), going to try and monitor my progress a bit garder.
Measured in KG
LP 120,240,300,340,360(12)
Plate.LegEx 80,100,100(9),100(11)
Plate.HamCurl 30,50,50(10),30
SeatedCalf 40,60(12x2)60(15x3)
SeatedCrunch Pinloaded 30 (12x5)
Sauna 20min
Also when I mentioned hot flushes this was a period where my High E2 should have been clearing out and dropping, sides could be related to that.
Blood test will be taken out this week.
Reps are 8-12 unless I wanted to record the range in ( ), going to try and monitor my progress a bit garder.
Measured in KG
LP 120,240,300,340,360(12)
Plate.LegEx 80,100,100(9),100(11)
Plate.HamCurl 30,50,50(10),30
SeatedCalf 40,60(12x2)60(15x3)
SeatedCrunch Pinloaded 30 (12x5)
Sauna 20min
Have tested it at 50mg for a night didnt like it. Libido issues have resolved at this dose anyway, may just drop Cialis for now and keep stock for the next bulk.
Also when I mentioned hot flushes this was a period where my High E2 should have been clearing out and dropping, sides could be related to that.
Blood test will be taken out this week.
nice work here
I love cialis for pumps
@heavyjudy 8-12 thats a big range would like to see
viagra is no good i prefer tadalafil get 5mgs eod pumps or not
you still having hot flashes?
update your bloods please
Its 12 reps, the weight goes up if I hit 12. I record the last so I can gauge my fatigue.
One of those things theres million ways to skin a cat but as long as I can measure positive progress thats the goal.
Agree Viagra wasnt enjoyable, got stuffy nose sides.
Hot flashes are gone
Bloods will be updated soon.
Only side effects left dealing now with is the shoulder acne and gyno.
@heavyjudy you have gyno? please share pic how bad
Same as last pic I posted
@heavyjudy its been a bit of time no improvements? thats not normal
Not really noticing any improvement. Only did 10 days of 20mg nolva so far. Going to do another 10 days Nolva with 6.25mg Aromasin on pin days.
If not gone its not going with just meds. It is what it is. Mentioned earlier I was suspicious it was long term not AAS related. 10% BF will confirm when I get there.
@heavyjudy up the tamoxifen to 60mgs ed and start using infrared lamps.
Can do, will look into the lamps never heard of it. Thanks
infrared will help recover, great lamps and dont get expensive ones @heavyjudy
Update;
Trained decent this week, only managed to do 4 sessions from my PPL split plus MMA session with stretching, work was busy. Added a bit of weight to some lifts.
Average -500grams on the scale
Progress in line with goals.
Single dose of .625 (1/4 tab) Aromasin seems to have pulled my E2 down, first time Ive had a good deep sleep for nights in a row since cycle start.
Gyno seems less puffy, nipples are pointing down not outwards now, still holding some tissue/fat in a band across lower chest. Two days at 40mg Nolva, Will up to 60mg today try to speed up things. Want to get off it asap focus on the fat loss, cant be helping.
Dropping test dose another 50 down to 150PW. At some point expecting the training to be impacted and or acne to reduce, want to find out where that is.
At 200PW solo, have still been feeling strong just not superman anymore.
This week aim, keep pushing the training and nail down more fasted LISS cardio.
Trained decent this week, only managed to do 4 sessions from my PPL split plus MMA session with stretching, work was busy. Added a bit of weight to some lifts.
Average -500grams on the scale
Progress in line with goals.
Single dose of .625 (1/4 tab) Aromasin seems to have pulled my E2 down, first time Ive had a good deep sleep for nights in a row since cycle start.
Gyno seems less puffy, nipples are pointing down not outwards now, still holding some tissue/fat in a band across lower chest. Two days at 40mg Nolva, Will up to 60mg today try to speed up things. Want to get off it asap focus on the fat loss, cant be helping.
Dropping test dose another 50 down to 150PW. At some point expecting the training to be impacted and or acne to reduce, want to find out where that is.
At 200PW solo, have still been feeling strong just not superman anymore.
This week aim, keep pushing the training and nail down more fasted LISS cardio.
@heavyjudy you should be doing more nolvadex up it to 60mgs imo
and lets get some more info on training
LISS Low intensity steady state cardio, walking rowing stepper, heart rate under 120BPM
MMA - Im my situation hybrid of kickboxing / jujitsu
I assume the rest made sense, my bad.
Training today.
Down to 100.6KG
| smith.bent.over.row 40,80(4x12) |
| Hi Iso row 80(4x12) |
| isowidePulldown 80,100(4x12) 120x12 |
| Lat.pushdown 32, 36(4x12) |
| facepull 25, 28(3x12) |
| shrug 60,100,140,150,140 |
| inc.DB.curl 12.5 (5x12) |
| ab.crunch.machine 30,35x4 |
