Approved Log Heavyjudys First Bulk Cycle Log

[heavyjudy]

@heavyjudy thats a clean cycle test/mast i like how your training is going but im not seeing cardio you doing it?

Yeah still staying active on top of training. Cardio wise;

-20-30min walking fasted in morning 2 - 3 times a week
-60min walking/bike/eliptical on a rest day once week
-Sauna once or twice a week
-I could count working days as low intensity steady state cardio

Do need to be more consitent with actual cardio sessions, main goal has been to maintain lean gains and scales are dropping.

 

[Eddie Haskell]

Yeah still staying active on top of training. Cardio wise;

-20-30min walking fasted in morning 2 - 3 times a week
-60min walking/bike/eliptical on a rest day once week
-Sauna once or twice a week
-I could count working days as low intensity steady state cardio

Do need to be more consitent with actual cardio sessions, main goal has been to maintain lean gains and scales are dropping.

@heavyjudy thats good add that to your cardio count in training, would be easier to know. I think lean gains always need cardio.