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Alcohol vs Fitness is something that people continue to struggle with and will forever. A big part of this is that alcohol consumption is culturally acceptable in most industrialized countries and often part of get togethers and family events.
Hellen Fit’s 30-day cutting program log.
- Thread starter Hellen_23fit
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Agreed. It wasn't until after I stopped drinking that I realized how intertwined it is in our lives. Kinda makes me sick to see now. Also sucks being the only one in my group of friends that doesn't drink. Oh well, i'm happy where I am. Can they say the same??
Hellen_23fit
EVO V.I.P.
The pain is temporary, but the payoff is transformative.
"Shape your body, mind and heart"
Every day I usually hear or see people who go through complicated and very overwhelming situations, which affect their life, their emotions but above all how much their health implies, because it is clear that the mismanagement of our emotions, and how all this leads us to suffer from obesity, diabetes and the worst of all stress, so much so that it makes us gain weight just from suffering it.
The pandemic has revealed advantages and disadvantages in the fitness sector for society, taking us to endless limits, whether good or bad that we did not know and that has taught us to have more value in our life and our family in a more conscious way . However, this has been an opportunity for us to put excuses aside and reinvent ourselves if we want to achieve goals and more when it comes to our physical and emotional goals.
Exercise makes our endorphins and serotonin enhance people's spirits and energy.
I tell you how in the day to day I struggled with stress and managing my emotions with ONLY ADDING A HIGH INTENSITY AND EXPLOSIVE TRAINING, since this removes all my negativity and my bad moods caused by things without great relevance from my mind.
Also how different I feel when I don't train, and how my emotions go down a ragged ravine, I feel fatigued, sweaty and I'm very lazy all day, it's like when a person addicted to taking drugs, this is in a blink of an eye hahaha I think I have the worst symptoms.
I initially start my day with an hour of prayer to find a suitable space for concentration and specific meditation, this helps me make my day much more productive and that if I witnessed bad moments I can handle them very professionally. That is why I try not to fail a single day with my routine, although yesterday Monday I could not train because I was very ill due to my menstrual cramps.
But this morning it was incredible, I woke up with an attitude through the roof, happy and grateful with everything that life gives me, especially for the healthy and strong leather that I have, although I am thoughtful because I tell you that last year I made a oxandrolone and clenbuterol cycle, at the beginning everything was great and I got incredible results, my strength and resistance gave me a better level for my workouts and my body at that time never witnessed anything indifferent, my menstrual period arrived very normal, everything very normal, after that I decided to remove everything because it was very inflamed, then I investigated intermittent fasting and decided to apply it, which until now has been very beneficial for my health, but for my anguish is that due to those things that I took and that I had also taken previously but now I do not take anything other than N2BM NUTRITION products, my period did not arrive two months ago and when I train I train as if I was taking a period from oxandrolone and clenbuterol cycle, the veins in my body burst at a high level that I feel too strong, but I do not know why my period does not arrive, and I clarify that it is not a pregnancy.
According to what I have read and investigated, it is perhaps due to the entire process and level that my body takes for the products that I mentioned above; I receive your opinions and comments regarding this issue, thank you
Today he gave me a very explosive training so much that I didn't even want to stop training is something crazy but I gave it until my muscles could not walk.
I started with:
- Single leg squat 4 rounds 15 reps per leg
- squat open with a band and lowering slowly, contracting the glutes.
- extension for quadriceps, I started with high weight of 15,20,30,50 repetitions
- Leg press one round of 20 and 3 of 15 repetitions
- scissors on the clipper 15 repetitions for each leg 3 rounds
- close squat 3 rounds, 20, 15,12
- Hip Thrus 3 heavy rounds, one of 20 and one of 15
- good morning 4 rounds of 15 weigh-ins
- Spinning 25 minutes
this is my progress
in the gym
"Shape your body, mind and heart"
Every day I usually hear or see people who go through complicated and very overwhelming situations, which affect their life, their emotions but above all how much their health implies, because it is clear that the mismanagement of our emotions, and how all this leads us to suffer from obesity, diabetes and the worst of all stress, so much so that it makes us gain weight just from suffering it.
The pandemic has revealed advantages and disadvantages in the fitness sector for society, taking us to endless limits, whether good or bad that we did not know and that has taught us to have more value in our life and our family in a more conscious way . However, this has been an opportunity for us to put excuses aside and reinvent ourselves if we want to achieve goals and more when it comes to our physical and emotional goals.
Exercise makes our endorphins and serotonin enhance people's spirits and energy.
I tell you how in the day to day I struggled with stress and managing my emotions with ONLY ADDING A HIGH INTENSITY AND EXPLOSIVE TRAINING, since this removes all my negativity and my bad moods caused by things without great relevance from my mind.
Also how different I feel when I don't train, and how my emotions go down a ragged ravine, I feel fatigued, sweaty and I'm very lazy all day, it's like when a person addicted to taking drugs, this is in a blink of an eye hahaha I think I have the worst symptoms.
I initially start my day with an hour of prayer to find a suitable space for concentration and specific meditation, this helps me make my day much more productive and that if I witnessed bad moments I can handle them very professionally. That is why I try not to fail a single day with my routine, although yesterday Monday I could not train because I was very ill due to my menstrual cramps.
But this morning it was incredible, I woke up with an attitude through the roof, happy and grateful with everything that life gives me, especially for the healthy and strong leather that I have, although I am thoughtful because I tell you that last year I made a oxandrolone and clenbuterol cycle, at the beginning everything was great and I got incredible results, my strength and resistance gave me a better level for my workouts and my body at that time never witnessed anything indifferent, my menstrual period arrived very normal, everything very normal, after that I decided to remove everything because it was very inflamed, then I investigated intermittent fasting and decided to apply it, which until now has been very beneficial for my health, but for my anguish is that due to those things that I took and that I had also taken previously but now I do not take anything other than N2BM NUTRITION products, my period did not arrive two months ago and when I train I train as if I was taking a period from oxandrolone and clenbuterol cycle, the veins in my body burst at a high level that I feel too strong, but I do not know why my period does not arrive, and I clarify that it is not a pregnancy.
According to what I have read and investigated, it is perhaps due to the entire process and level that my body takes for the products that I mentioned above; I receive your opinions and comments regarding this issue, thank you
Today he gave me a very explosive training so much that I didn't even want to stop training is something crazy but I gave it until my muscles could not walk.
I started with:
- Single leg squat 4 rounds 15 reps per leg
- squat open with a band and lowering slowly, contracting the glutes.
- extension for quadriceps, I started with high weight of 15,20,30,50 repetitions
- Leg press one round of 20 and 3 of 15 repetitions
- scissors on the clipper 15 repetitions for each leg 3 rounds
- close squat 3 rounds, 20, 15,12
- Hip Thrus 3 heavy rounds, one of 20 and one of 15
- good morning 4 rounds of 15 weigh-ins
- Spinning 25 minutes
this is my progress
in the gym
It can definitely be tough but nothing is better than truly being happy!
Hellen_23fit
EVO V.I.P.
"No pain, no gain!
Good morning to all addicted bloggers like me and I wish you a great Thursday, I hope you are training like horrible monsters.
The hope and loyalty that we must do to ourselves on a daily basis is something that should not fail, since the commitment is with our body and with no one else, what one as a human being does not do for one, no one else will do it, no one more may have the willpower to say no to something that does not do us good but if we have the authority to say YES I WANT, I CAN AND I WILL DO IT
It is our greatest unique and personal challenge to determine our habits in the present and the future in an environment that always generates an excellent quality of life.
I also know that carrying out a complete training session is not easy, but neither is it impossible since taking these factors of our physical activity can always improve or worsen if it is not applied properly, and that is where different injuries arrive that people get bored very quickly and for Hence stop pursuing your physical goals.
Today I will say three components that should never be missing or that in my case I try to make them constant:
WILL, willingness to want to do it with self-love and not out of obligation to successfully achieve the planned goals.
SELF-DISCIPLINE AND CONSTANCE, plan everything in advance and if you leave everything in writing there is more self-control and order of your things.
ATTITUDE AND CONFIDENCE, daily we strengthen our self-esteem and confidence to try to improve our weaknesses day by day and discover great strengths.
TEAMWORK, if you have a partner by your side, be it your wife, girlfriend or family member or roommate, it is important to be able to share our purposes, our efforts and to be able to be a support for them, but that they are also your support.
In my case, for those of us who live completely alone, it requires much more effort and commitment, at first for me all this was not easy because I have almost always lived alone since I was 17 years old to be more explicit, then. It was not easy to generate this confidence and this discipline, but today I thank my mother because she called me every day so that I did not miss a day without going to train and she was always feeding me this self-esteem, supporting me in everything with my supplements with payments from the gym or coach, she also taught me how to cook over the phone she called me and told me everything, so it is possible to understand a little because today I am addicted to this life of fitness, RECALCO I AM ADDICTED TO THIS BUT I would NEVER take my body to extremes and do things that harm my health.
Today I am proud of who I am, which is part of having strengthened and applied the advice that I told you before, but that also continues to improve in me today. And it is nice to self-value and to be able to recognize our mistakes so much but above all to be able to highlight our effort and remember with appreciation our past or how we started without being ashamed.
Today as it is Thursday of #TBT I will leave you a small tour of my small physical changes, in order to be able to admire and be a source of motivation for some people who daily need to feed their confidence and self-esteem, everything can be done regardless of the goal that you have but when you work for it day after day without stopping beautiful results are achieved.
the first photo is when I started
the second is when I was brutally strong
this is present
Good morning to all addicted bloggers like me and I wish you a great Thursday, I hope you are training like horrible monsters.
The hope and loyalty that we must do to ourselves on a daily basis is something that should not fail, since the commitment is with our body and with no one else, what one as a human being does not do for one, no one else will do it, no one more may have the willpower to say no to something that does not do us good but if we have the authority to say YES I WANT, I CAN AND I WILL DO IT
It is our greatest unique and personal challenge to determine our habits in the present and the future in an environment that always generates an excellent quality of life.
I also know that carrying out a complete training session is not easy, but neither is it impossible since taking these factors of our physical activity can always improve or worsen if it is not applied properly, and that is where different injuries arrive that people get bored very quickly and for Hence stop pursuing your physical goals.
Today I will say three components that should never be missing or that in my case I try to make them constant:
WILL, willingness to want to do it with self-love and not out of obligation to successfully achieve the planned goals.
SELF-DISCIPLINE AND CONSTANCE, plan everything in advance and if you leave everything in writing there is more self-control and order of your things.
ATTITUDE AND CONFIDENCE, daily we strengthen our self-esteem and confidence to try to improve our weaknesses day by day and discover great strengths.
TEAMWORK, if you have a partner by your side, be it your wife, girlfriend or family member or roommate, it is important to be able to share our purposes, our efforts and to be able to be a support for them, but that they are also your support.
In my case, for those of us who live completely alone, it requires much more effort and commitment, at first for me all this was not easy because I have almost always lived alone since I was 17 years old to be more explicit, then. It was not easy to generate this confidence and this discipline, but today I thank my mother because she called me every day so that I did not miss a day without going to train and she was always feeding me this self-esteem, supporting me in everything with my supplements with payments from the gym or coach, she also taught me how to cook over the phone she called me and told me everything, so it is possible to understand a little because today I am addicted to this life of fitness, RECALCO I AM ADDICTED TO THIS BUT I would NEVER take my body to extremes and do things that harm my health.
Today I am proud of who I am, which is part of having strengthened and applied the advice that I told you before, but that also continues to improve in me today. And it is nice to self-value and to be able to recognize our mistakes so much but above all to be able to highlight our effort and remember with appreciation our past or how we started without being ashamed.
Today as it is Thursday of #TBT I will leave you a small tour of my small physical changes, in order to be able to admire and be a source of motivation for some people who daily need to feed their confidence and self-esteem, everything can be done regardless of the goal that you have but when you work for it day after day without stopping beautiful results are achieved.
the first photo is when I started
the second is when I was brutally strong
this is present
Great results, your before and after pictures are night and day.
sister when you come to Texas, will feed you bbq, got a nice pit outside trailer
johnsonl3872
New member
Very very detailed…great job…results look to have been incredible prior
This is an amazing log with so much detail. Attitude is so important. Walk into the gym feeling like a badass and you will crush your workouts.
Hellen_23fit
EVO V.I.P.
Training with elastic bands: simple exercises that help us train at home.
There is a diverse variety of factors that lead us to think and say that training at home with different sports materials does not work for us, or that we simply do not fully achieve the physical goals of what we are looking for, in my opinion I think this is a thought very bad, and I speak from my experience because I trained at home for almost two years, I achieved great results that helped me start a constant and balanced training.
However, building muscle mass training at home is not something that is as effective and fast, as it is achieved with an applied training in the gym, as this could be achieved unless you have a lot of equipment and dumbbells and a little of everything. to generate hypertrophy, this way you wouldn't even need to go to the gym.
But not all people have that opportunity or the economic value of being able to get hold of all this equipment, so we do not get to the point or start training at home with rubber bands, a rope or heavy things to be able to apply a training. fear, let's say something intense.
When I trained at home I only had a few bands and a laso and also what I did in my swimming training but I ate very badly and that is why I was not like a suitable athlete, but still I thank life because I had the motivation and the love own to start with.
During the pandemic here in Colombia at the beginning I had to train at home which for me was very chaotic since I always trained in the gym and I like to train heavy, to be able to feel that sweat runs through my body, like I generate an expense hahaha.
However, I gave my best to train at home with what I found heavy and it would work for me, then later I combined in running with my high intensity workouts at home, until I achieved muscle failure.
Even so, I trained with bands for rounds of 6 sets and a maximum of 30 reptitions, I thought this would not work for me but it was more effective than I thought, I achieved a very amazing definition with my body, making my muscles become more. marked.
however I contribute to this story my good diet based on intermittent breakfasts woo I was very happy with what I was doing.
The point of all this is that sometimes I train at home, other times I go to the gym, but generally the times I train at home it's because I don't feel well oh because time is quite limited and I can't go out. , and I do not want to run out of training, well, it also helps me to generate a variant in my body and give something different to my workouts so that I do not do the same as always, I also give my muscles a break with the weights but without training, the good thing about this is that when I train at home the next day I train with more energy in the gym.
Today I was really very early riser to be known since generally I only train quite late on Saturdays to sleep a little and see dolls or training videos that I like.
my workout today was focused on the back and at the end 30 minutes with intense intervals of sppining.
to warm up I did 4 rounds of open and closed pull-ups 10 reps
4 rounds of 20 burpees and side jumps.
-Pull Up with wide grip
-Kneeling weightlifting
-Lumbar hyperextension
-barbell row
-Dumbbell pullover
Today if I had to have breakfast early I made myself some oatmeal waffles with eggs and broccoli, Greek yogurt and papaya
There is a diverse variety of factors that lead us to think and say that training at home with different sports materials does not work for us, or that we simply do not fully achieve the physical goals of what we are looking for, in my opinion I think this is a thought very bad, and I speak from my experience because I trained at home for almost two years, I achieved great results that helped me start a constant and balanced training.
However, building muscle mass training at home is not something that is as effective and fast, as it is achieved with an applied training in the gym, as this could be achieved unless you have a lot of equipment and dumbbells and a little of everything. to generate hypertrophy, this way you wouldn't even need to go to the gym.
But not all people have that opportunity or the economic value of being able to get hold of all this equipment, so we do not get to the point or start training at home with rubber bands, a rope or heavy things to be able to apply a training. fear, let's say something intense.
When I trained at home I only had a few bands and a laso and also what I did in my swimming training but I ate very badly and that is why I was not like a suitable athlete, but still I thank life because I had the motivation and the love own to start with.
During the pandemic here in Colombia at the beginning I had to train at home which for me was very chaotic since I always trained in the gym and I like to train heavy, to be able to feel that sweat runs through my body, like I generate an expense hahaha.
However, I gave my best to train at home with what I found heavy and it would work for me, then later I combined in running with my high intensity workouts at home, until I achieved muscle failure.
Even so, I trained with bands for rounds of 6 sets and a maximum of 30 reptitions, I thought this would not work for me but it was more effective than I thought, I achieved a very amazing definition with my body, making my muscles become more. marked.
however I contribute to this story my good diet based on intermittent breakfasts woo I was very happy with what I was doing.
The point of all this is that sometimes I train at home, other times I go to the gym, but generally the times I train at home it's because I don't feel well oh because time is quite limited and I can't go out. , and I do not want to run out of training, well, it also helps me to generate a variant in my body and give something different to my workouts so that I do not do the same as always, I also give my muscles a break with the weights but without training, the good thing about this is that when I train at home the next day I train with more energy in the gym.
Today I was really very early riser to be known since generally I only train quite late on Saturdays to sleep a little and see dolls or training videos that I like.
my workout today was focused on the back and at the end 30 minutes with intense intervals of sppining.
to warm up I did 4 rounds of open and closed pull-ups 10 reps
4 rounds of 20 burpees and side jumps.
-Pull Up with wide grip
-Kneeling weightlifting
-Lumbar hyperextension
-barbell row
-Dumbbell pullover
Today if I had to have breakfast early I made myself some oatmeal waffles with eggs and broccoli, Greek yogurt and papaya
Great job on this log!
Thank you Helen for the pictures.
Thank you Helen for the pictures.
Helen this is a good log, I like your food choices, especially that omelet in the morning, looks yummy.
patriotsrule19
New member
Helen more pics from the back please, I like your food selection too.
Hellen_23fit
EVO V.I.P.
Metabolic stress, the success of achieving excellent muscle mass results.
Happy Monday to all the bloggers and addicts of the HEALTHY WORLD welcome to my FITNESS DIARY, I tell you that this topic of muscle hypertrophy is one of my favorites and that knowing how to apply it properly has worked in an incredible way on my body, but specifically in the muscular gain of my legs, that's why I decided to investigate a few more and apply it to give a twist to my training, in this case METABOLIC STRESS
It is a high intensity and very powerful workout since it is high range to generate muscle hypertrophy, taking your body to a high range of 70% or 80% of 1RM.
The blood flow that is provided with low loads and high repetitions, giving the body a rest of 1 to 2 minutes generates a high level of metabolic stress but at the same time fatigue of the muscles. But it goes without saying that to achieve this and also one of the reasons to apply a training based on metabolic stress is the good technique applied to the exercises, in order to provide excellent muscle tension.
This metabolic pathway helps the muscles stimulate anaerobic glycolysis, leading the body to intramuscular accumulation to find the most important objective, which is a lactate, hydrogen and inorganic phosphorus aspect, all this to promote the alterations of the anabolic environment for a better Contrast of the growth hormone, testosterna and cellular hydration.
I tell you that it was a great start to the week with the application of this concept in my leg training, all in order to improve and get my legs out of the same routine as always.
I started by warming up for 10 minutes with box jumps, jumping jacks, loop jumps, and short jumps to warm up the calves.
The whole training was based on 11 exercises of 3 rounds and a maximum of 10 repetitions with a fairly high weight I could say, but not to say much I summarize the most important training.
- adductors and abductors
- seated calf raise
- standing calf raise
- drawer jumps
- dead weight
- hack squat
- hip lift
- quadriceps extension
I knew that my training was going to be too strong for that and in general every time I train I consume the creatine of N2NUTRITION ANCIENT STRENGTH, I take 3 half an hour before, it is actually a small load since I do not want to increase my muscles in greater abundance but be able to have better strength and endurance during training, this product is incredible and helps me endure all training with more concentration since I train on an empty stomach.
Here I share some photos of my training today.
- - - Updated - - -
thanks sou much for everithing
- - - Updated - - -
thanks sou much for everithing, is my food favorite jajaja
Happy Monday to all the bloggers and addicts of the HEALTHY WORLD welcome to my FITNESS DIARY, I tell you that this topic of muscle hypertrophy is one of my favorites and that knowing how to apply it properly has worked in an incredible way on my body, but specifically in the muscular gain of my legs, that's why I decided to investigate a few more and apply it to give a twist to my training, in this case METABOLIC STRESS
It is a high intensity and very powerful workout since it is high range to generate muscle hypertrophy, taking your body to a high range of 70% or 80% of 1RM.
The blood flow that is provided with low loads and high repetitions, giving the body a rest of 1 to 2 minutes generates a high level of metabolic stress but at the same time fatigue of the muscles. But it goes without saying that to achieve this and also one of the reasons to apply a training based on metabolic stress is the good technique applied to the exercises, in order to provide excellent muscle tension.
This metabolic pathway helps the muscles stimulate anaerobic glycolysis, leading the body to intramuscular accumulation to find the most important objective, which is a lactate, hydrogen and inorganic phosphorus aspect, all this to promote the alterations of the anabolic environment for a better Contrast of the growth hormone, testosterna and cellular hydration.
I tell you that it was a great start to the week with the application of this concept in my leg training, all in order to improve and get my legs out of the same routine as always.
I started by warming up for 10 minutes with box jumps, jumping jacks, loop jumps, and short jumps to warm up the calves.
The whole training was based on 11 exercises of 3 rounds and a maximum of 10 repetitions with a fairly high weight I could say, but not to say much I summarize the most important training.
- adductors and abductors
- seated calf raise
- standing calf raise
- drawer jumps
- dead weight
- hack squat
- hip lift
- quadriceps extension
I knew that my training was going to be too strong for that and in general every time I train I consume the creatine of N2NUTRITION ANCIENT STRENGTH, I take 3 half an hour before, it is actually a small load since I do not want to increase my muscles in greater abundance but be able to have better strength and endurance during training, this product is incredible and helps me endure all training with more concentration since I train on an empty stomach.
Here I share some photos of my training today.
- - - Updated - - -
thanks sou much for everithing
- - - Updated - - -
thanks sou much for everithing, is my food favorite jajaja
You have great legs, I want to see more. marry me please 
Hellen_23fit
EVO V.I.P.
MYTHS VS REALITIES OF WEIGHT TRAINING IN WOMEN
woman hulk ..
Let's talk about some of the misconceptions that women and society in general often have about weight lifting.
To be more specific, it is something very crazy that in the century that we are in, there are still many stereotypes that revolve around women when we say that we want to become stronger, become a woman empowered by our body and look better, but they are very bad the comments we receive from people; Example that you are going to get very muscular, you are going to look like a man or that we are going to lose our feminine essence oh that no man will take care of us to love us, haha, these were some of the comments that I received in many moments and that still have not stop telling me.
Here I comment the most used:
"Lifting makes you bulky"
Lifting is overeating
All of this would happen if one does not have a control or focus of what one wants and if you constantly consume excess calories this will inevitably lead to weight gain (regardless of how much exercise you do)
Lifting up will make me a man ”
Do not get up, because more hormones will arise
Testosterone is the main hormone that creates "masculine" characteristics and women just don't have enough of it for this to be a concern as we develop very little (just to put it in perspective - the average man has 10 to 20 times more testosterone! than women!)
"I don't want to lift too much weight because I just want to tone up"
To be more specific lifting heavy objects does not actually make us muscular, what creates us is a "toned body, but Achieving a more toned appearance is achieved by maintaining muscle mass and reducing body fat, which is only possible consuming a calorie deficit and exposing the muscles to a high degree of tension, a strain (best accomplished by lifting heavy objects!).
But as the saying goes, only until you try it will you know the result, I think you have to take risks because it is the best way to achieve great goals in life and one of them and the best is to take care of our body, I think this has been a one of the best decisions I have made in my life, since lifting weights only helps us to be more beautiful to improve our strength, burn fat faster, be with more energy all day in our activities but best of all to have more security of what we are worth as a woman.
The strength and sacrifice that lifting weights generates is one of the main reasons that makes us a HULK WOMAN ohh yes I love being able to say this because that is how I feel in every workout, that is my moment to become where I tear my clothes training and I give my best.
Weight training is also something that helps us improve the density of our bones, and a more harmonious aesthetic throughout our body, and the best of all is that if we do a proper training we will have stronger legs, more toned arms, generating the elimination of the flaccidity and elasticity that some women suffer from having eaten badly in the past, or in the case of women who have had children, so that a woman with small muscles is not a man.
I strengthen my mind every day to avoid being affected by bad comments from other women, on the contrary, I fill myself with more courage to show those bad people that everything they say is garbage and envy, without lying to them that I have received more bad c comments from men than women.
These people show their insecurity and that they do not have the discipline and self-esteem to have a healthy body.
So, if you are a woman who has worried about any of these things or if your girlfriend is worried about this, show her these articles, because I am a clear example that lifting weights will only make you look prettier, more confident, healthier. And the best of all being able to share this stage with the person you want to be your partner is a lot but, but I don't have a boyfriend and well it doesn't matter, because I continue my training path with strength, motivating and loving myself every day as I am.
Today my training was also focused on metabolic stress but with back and shoulder exercises.
I also prepared these tortillas that by the way are very economical to prepare and it is also a high-fat dish with vitamin E and a lot of potassium so the ingredients are:
sunflower seed
chia seeds
4 whole eggs (this depends on your protein needs)
salt and butter
blend everything and then make the rotary pans not so thick
garnish with unsweetened Greek yogurt
a tablespoon of almond butter
blueberries
I tell you that n2slin is one of my essential supplements also in my sports nutrition
It works like hell for me, and I love it much more because I like sweets a lot but this product helps me to suppress that desire to eat sweets. I take 3 a day half an hour before my training and half an hour before my two meals.
woman hulk ..
Let's talk about some of the misconceptions that women and society in general often have about weight lifting.
To be more specific, it is something very crazy that in the century that we are in, there are still many stereotypes that revolve around women when we say that we want to become stronger, become a woman empowered by our body and look better, but they are very bad the comments we receive from people; Example that you are going to get very muscular, you are going to look like a man or that we are going to lose our feminine essence oh that no man will take care of us to love us, haha, these were some of the comments that I received in many moments and that still have not stop telling me.
Here I comment the most used:
"Lifting makes you bulky"
Lifting is overeating
All of this would happen if one does not have a control or focus of what one wants and if you constantly consume excess calories this will inevitably lead to weight gain (regardless of how much exercise you do)
Lifting up will make me a man ”
Do not get up, because more hormones will arise
Testosterone is the main hormone that creates "masculine" characteristics and women just don't have enough of it for this to be a concern as we develop very little (just to put it in perspective - the average man has 10 to 20 times more testosterone! than women!)
"I don't want to lift too much weight because I just want to tone up"
To be more specific lifting heavy objects does not actually make us muscular, what creates us is a "toned body, but Achieving a more toned appearance is achieved by maintaining muscle mass and reducing body fat, which is only possible consuming a calorie deficit and exposing the muscles to a high degree of tension, a strain (best accomplished by lifting heavy objects!).
But as the saying goes, only until you try it will you know the result, I think you have to take risks because it is the best way to achieve great goals in life and one of them and the best is to take care of our body, I think this has been a one of the best decisions I have made in my life, since lifting weights only helps us to be more beautiful to improve our strength, burn fat faster, be with more energy all day in our activities but best of all to have more security of what we are worth as a woman.
The strength and sacrifice that lifting weights generates is one of the main reasons that makes us a HULK WOMAN ohh yes I love being able to say this because that is how I feel in every workout, that is my moment to become where I tear my clothes training and I give my best.
Weight training is also something that helps us improve the density of our bones, and a more harmonious aesthetic throughout our body, and the best of all is that if we do a proper training we will have stronger legs, more toned arms, generating the elimination of the flaccidity and elasticity that some women suffer from having eaten badly in the past, or in the case of women who have had children, so that a woman with small muscles is not a man.
I strengthen my mind every day to avoid being affected by bad comments from other women, on the contrary, I fill myself with more courage to show those bad people that everything they say is garbage and envy, without lying to them that I have received more bad c comments from men than women.
These people show their insecurity and that they do not have the discipline and self-esteem to have a healthy body.
So, if you are a woman who has worried about any of these things or if your girlfriend is worried about this, show her these articles, because I am a clear example that lifting weights will only make you look prettier, more confident, healthier. And the best of all being able to share this stage with the person you want to be your partner is a lot but, but I don't have a boyfriend and well it doesn't matter, because I continue my training path with strength, motivating and loving myself every day as I am.
Today my training was also focused on metabolic stress but with back and shoulder exercises.
I also prepared these tortillas that by the way are very economical to prepare and it is also a high-fat dish with vitamin E and a lot of potassium so the ingredients are:
sunflower seed
chia seeds
4 whole eggs (this depends on your protein needs)
salt and butter
blend everything and then make the rotary pans not so thick
garnish with unsweetened Greek yogurt
a tablespoon of almond butter
blueberries
I tell you that n2slin is one of my essential supplements also in my sports nutrition
It works like hell for me, and I love it much more because I like sweets a lot but this product helps me to suppress that desire to eat sweets. I take 3 a day half an hour before my training and half an hour before my two meals.
sister you getting bigger each pic, how much u gain so far?
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