G gui1337 New member Registered Jul 8, 2015 #21 muskate said: You should eat carbohydrates throughout the day as listed in your diet. Take in a large dosage of carbohydrates (as you should be anyways) post workout with the IGF-1 lr3. Here's an article I wrote on developing a lean mass training and diet program if you want help developing a diet: http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html Click to expand... thanks bro.... i have this doubt abou calves...
muskate said: You should eat carbohydrates throughout the day as listed in your diet. Take in a large dosage of carbohydrates (as you should be anyways) post workout with the IGF-1 lr3. Here's an article I wrote on developing a lean mass training and diet program if you want help developing a diet: http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html Click to expand... thanks bro.... i have this doubt abou calves...
G gui1337 New member Registered Jul 8, 2015 #22 muskate said: You should eat carbohydrates throughout the day as listed in your diet. Take in a large dosage of carbohydrates (as you should be anyways) post workout with the IGF-1 lr3. Here's an article I wrote on developing a lean mass training and diet program if you want help developing a diet: http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html Click to expand... thanks i will see the program
muskate said: You should eat carbohydrates throughout the day as listed in your diet. Take in a large dosage of carbohydrates (as you should be anyways) post workout with the IGF-1 lr3. Here's an article I wrote on developing a lean mass training and diet program if you want help developing a diet: http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html Click to expand... thanks i will see the program
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