Help me pick flax supplement

[DenisJoe]

I'm debating between a couple different flaxseed supplements
The first is called barlean’s forti flax which comes in a 16 oz package
the other one is called Nature Made flaxseed oil which is 400 mg soft gels
and the third is called Puritan's Pride natural flax oil 1000 mg and it has 120 per bottle
they all cost around $10 I'm not sure which would be more effective for a bodybuilder

 

[stevesmi]

you are better off spending your money on avocados and raw nuts

and then using n2guard

 

[JasonPriest]

pick one that is plain flax

 

[LevButlerov]

I'm debating between a couple different flaxseed supplements
The first is called barlean’s forti flax which comes in a 16 oz package
the other one is called Nature Made flaxseed oil which is 400 mg soft gels
and the third is called Puritan's Pride natural flax oil 1000 mg and it has 120 per bottle
they all cost around $10 I'm not sure which would be more effective for a bodybuilder

I prefer you use fish oil not flaxseed oil, its better for you

 

[BodyMonster34]

bro flax schmax, poosy shit !

 

[Quadsweep]

i don't see the point in flax

 

[ceo]

bros use fish oil not flax

 

[ROIDDERS]

yea for sure fish oil better

 

[2Thick]

i help you get some fish oil

 

[e2]

fish oil > flax oil

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[chesty]

Flaxseed is estrogen I would avoid it, get some fish oil distilled.

 

[Ulter]

100% fish oil is the best omega 3

 

[Mobster]

I prefer fish oil

 

[25homes]

I'm debating between a couple different flaxseed supplements
The first is called barlean’s forti flax which comes in a 16 oz package
the other one is called Nature Made flaxseed oil which is 400 mg soft gels
and the third is called Puritan's Pride natural flax oil 1000 mg and it has 120 per bottle
they all cost around $10 I'm not sure which would be more effective for a bodybuilder

I get flaxseed at store and mix in shakes and make flaxseed tea

 

[Topps_Baseball88]

I use fish oil or krill oil

 

[Tiger Salman Khan]

Invest your money in real foods.........

 

[ballin2504]

Just go with N2Guard

 

[Masonic Bodybuilder]

I would rather take krill oil. You don't contribute to over fishing that way.