Log update, powered by Liquid Gold Labs,
Legs session,
10km mountain bike ride.
Low bar barbell squats,
1 × set for 20 reps @ 190lbs
4 × sets of 12 reps @ 235lbs
Barbell lunges,
4 × sets for 20 reps @ 130lbs
Standing calve raisers,
4 × sets for 32 reps
Box jumps for 20 × 3 sets.
Good pumps,quads burning at barbell lunges.negkected leg day recently due to knee nerve damage.
Felt up to it,quite happy with this re start on legs.
Peds update,so I'm at 500mg with sustanon,600mg with primo and 200 mg NPP,just for volume sake,this has been me for last 3 weeks and I'm happy at these doses,Liquid Gold Labs gear is impressive.
Thanks to Evo, Liquid Gold Labs and those that support me here.cheers legends.