Please Scroll Down to See Forums Below 
Lamb picture would go well with a quad picture
Lol
We don't eat sausages very often though these black cracked pepper waygoo beef snags weren't too bad,can't beat a steak though.
WAGYU
looks kind of like lamb bro to be honest
Definitely not lamb bro
Log update,chest and bicep.
Went for higher reps ,slight weight difference.mixed it up a little.
Incline barbell bench press (7°)
1 × set of 30 reps @ 140lbs
1 × set of 25 reps @ 160lbs
1 × set of 20 reps @ 170lbs
1 × set of 8 reps @ 200lbs
1 × set of 12 reps @ 180lbs
1 × set of 15 reps @ 160lbs
1 × set of 18 reps @ 140lbs
1 × set of 30 reps @ 110lbs
4 × sets of dips for 8 reps per
Bicep ezey bar curls
3 × sets of 8 reps @ 75 lbs
3 × sets of 21s @ 50lbs
Incline dumbbell press(7°)
4 × sets of 30 reps @ 45lbs
Concentration curls,
4 × sets of 30 reps @ 22lbs
Finished of with 1 × set of diamonds till failure.
Superset alternating chest and biceps excersizes.damn insane pumps with the high reps.anyways till next time,thanks to Evo,Liquid Gold Labs & those that support me here.have a great weekend.
Went for higher reps ,slight weight difference.mixed it up a little.
Incline barbell bench press (7°)
1 × set of 30 reps @ 140lbs
1 × set of 25 reps @ 160lbs
1 × set of 20 reps @ 170lbs
1 × set of 8 reps @ 200lbs
1 × set of 12 reps @ 180lbs
1 × set of 15 reps @ 160lbs
1 × set of 18 reps @ 140lbs
1 × set of 30 reps @ 110lbs
4 × sets of dips for 8 reps per
Bicep ezey bar curls
3 × sets of 8 reps @ 75 lbs
3 × sets of 21s @ 50lbs
Incline dumbbell press(7°)
4 × sets of 30 reps @ 45lbs
Concentration curls,
4 × sets of 30 reps @ 22lbs
Finished of with 1 × set of diamonds till failure.
Superset alternating chest and biceps excersizes.damn insane pumps with the high reps.anyways till next time,thanks to Evo,Liquid Gold Labs & those that support me here.have a great weekend.
fancy sausages bro
I was eating the deer ones lately
@Seventieschild barbell bench really big volume insane pump!
Yes bro insane pump,shoulda got a post training photo,will do on next one.
post them up bro
Homemade Angus beef burger makes for a great Saturday night snack...
homemade is the best
Back at it after short break due to injury.
Recovered mostly.
Chest and shoulders,
Incline barbell press,
1 × set of 25 reps @ 100lbs
1 × set of 8 reps @ 200lbs
1 × set of 6 reps @ 230lbs
1 × set of 12 reps @ 180lbs
Dips of 8 reps for 3 sets
Incline dumbbell press,
2 × sets of 8 reps @ 60lbs
2 × sets of 8 reps @ 70lbs
Incline diamonds of 15 reps for 3 sets.
Shoulders,
Arnold press,
4 × sets of 8 reps @ 60lbs
Dumbbell lateral raisers,
4 × sets of 8 reps @ 44lbs.
Feeling shoulder weight,shoulder injury still gives grief,get that heavy feeling in the right delt,tightness etc.hence the low volume and moderate weight on shoulder excersize.great pump attributed to Liquid Golds excellent quality gear.
Thanks to Evo,Liquid Gold Labs & those that support me here.cheers.
Recovered mostly.
Chest and shoulders,
Incline barbell press,
1 × set of 25 reps @ 100lbs
1 × set of 8 reps @ 200lbs
1 × set of 6 reps @ 230lbs
1 × set of 12 reps @ 180lbs
Dips of 8 reps for 3 sets
Incline dumbbell press,
2 × sets of 8 reps @ 60lbs
2 × sets of 8 reps @ 70lbs
Incline diamonds of 15 reps for 3 sets.
Shoulders,
Arnold press,
4 × sets of 8 reps @ 60lbs
Dumbbell lateral raisers,
4 × sets of 8 reps @ 44lbs.
Feeling shoulder weight,shoulder injury still gives grief,get that heavy feeling in the right delt,tightness etc.hence the low volume and moderate weight on shoulder excersize.great pump attributed to Liquid Golds excellent quality gear.
Thanks to Evo,Liquid Gold Labs & those that support me here.cheers.
Post training meal,roast chicken with fried cabbage,onion and bacon.
@Seventieschild chicken and rice true oldschol bro i like to add avocados if you got the budget, you kill the whole chicken?
the training is good but the arnold press i honestly wouldnt do anything overheads military or arnold or anything with shoulder issues, you can work around that and still grow shoulders
Love avocados bro,eat them around 3 times a week,on my steak sandwiches and on chicken wraps with salad.missus makes the best thing cut scotch fillet steak sandwiches and awesome wraps.
