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how much protein you smashing with this bro?
get that up with your strong volume with anadrol
get that up with your strong volume with anadrol
180-200gramshow much protein you smashing with this bro?
Breakfast time,then training
Some chicken , yoghurt,orange and protein shake.
Some chicken , yoghurt,orange and protein shake.
Nice my kids love these chicken tenders
So do mine and do I ,quick easy food when on the go.good dig.lmao
Any new progress pics man in the natural lighting? What about 1 of u and the boys but cover his face too, im sure it woukd be nice to have some pics with the boy training,
But understand if u dnt wonna put pics of him on here, I can't wait till my girls are old enough to train with
But understand if u dnt wonna put pics of him on here, I can't wait till my girls are old enough to train with
gotta bump that protein up to over 200 bro
if you canchicken tenders legit I get Costco bags of chicken but breast and use almond flour to bread them
Yeah I just started my calorie tracking app and will bump protein up another 80- 100 grams,gotta bump that protein up to over 200 bro
chicken tenders legit I get Costco bags of chicken but breast and use almond flour to bread them
big power to you bro
Gotta do what works hey brother
Solid bench work here brother, the other guys are finding the same with the anadrol, really shines and especially when lean.
Loving your log so far brother, your updates are great - making us proud brother love what your doing
Second that wana see another veteran vascular physique for inspiration. @Eveflorence shown us how it is done. Lets go @Seventieschild.
Log update, hit shoulders.
Not going to log warm up sets or warm up excersize.
Working sets,
Military barbell press,
2 × sets of 12 reps @ 70lbs
2 × sets of 8 reps @ 80lbs
1 × set @ 50lbs till failure.
Arnold press,
4 × sets of 8 reps @ 44lbs
Rear delt flys,
10kg(22lb)dumbbell
3 sets of 8 reps.
Easy peasy,love training with Liquid Gold Anadrol pre workout @50mg.
@ full.doses on all compounds now;
Pinning on Mon,Wed,Fri, Sun for stable levels and keeps oil volume manageable.
Cheers Evo legends.
Not going to log warm up sets or warm up excersize.
Working sets,
Military barbell press,
2 × sets of 12 reps @ 70lbs
2 × sets of 8 reps @ 80lbs
1 × set @ 50lbs till failure.
Arnold press,
4 × sets of 8 reps @ 44lbs
Rear delt flys,
10kg(22lb)dumbbell
3 sets of 8 reps.
Easy peasy,love training with Liquid Gold Anadrol pre workout @50mg.
@ full.doses on all compounds now;
Pinning on Mon,Wed,Fri, Sun for stable levels and keeps oil volume manageable.
Cheers Evo legends.
Wow brother 80kg for 8 shoulder press after 2 set of 12 at 70 is definitely a awesome set, definitely 50mg anadrol is giving a great strength boost. Nice short and sweet intense shoulder session. I am doing similar low volume session past few weeks bit busy with tight work schedule!!!
Brother u training at a normal gym or back home at ur home gym set up?
Just noticed u tracking in pounds still,
Any pumped pics from today's workout? Show off them veins!
Chicken & avocado wraps post workout.
Wrap actually looks sick. My Meals are all boring chicken and rice haha
Careful with shoulders and you mean lbs or kgs? @Seventieschild overhead presses a lot of injuries I've seen over the years, including myself lol.
Lbs bro,all my plates are in lbs,most,I have few smaller 5kg plates and couple of 25kg plates around somewhere.but set up is all lbs
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