Thats interesting, I thought in AU it was all in KG, good update for me.Lbs bro,all my plates are in lbs,most,I have few smaller 5kg plates and couple of 25kg plates around somewhere.but set up is all lbs

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Thats interesting, I thought in AU it was all in KG, good update for me.Lbs bro,all my plates are in lbs,most,I have few smaller 5kg plates and couple of 25kg plates around somewhere.but set up is all lbs
It generally is kg in australia.just not my training gear mostly.ive got some old ass primitive dumbbells,nothing you could ever buy in a shop.Thats interesting, I thought in AU it was all in KG, good update for me.![]()
You're oldschoolIt generally is kg in australia.just not my training gear mostly.ive got some old ass primitive dumbbells,nothing you could ever buy in a shop.
Solid session brother you hit shoulder hard hereLog update, hit shoulders.
Not going to log warm up sets or warm up excersize.
Working sets,
Military barbell press,
2 × sets of 12 reps @ 70lbs
2 × sets of 8 reps @ 80lbs
1 × set @ 50lbs till failure.
Arnold press,
4 × sets of 8 reps @ 44lbs
Rear delt flys,
10kg(22lb)dumbbell
3 sets of 8 reps.
Easy peasy,love training with Liquid Gold Anadrol pre workout @50mg.
@ full.doses on all compounds now;
Pinning on Mon,Wed,Fri, Sun for stable levels and keeps oil volume manageable.
Cheers Evo legends.
Ok,just at 3iu at night,holding a bit of fluid so far,maybee that will.subside before I up to 5iu.Haha i love a bit of sneaky chest
How the gh treating you ?
Possibly. Noticing better sleep or recovery as well?Ok,just at 3iu at night,holding a bit of fluid so far,maybee that will.subside before I up to 5iu.
training looks legit broQuick update,plan was back but I trained chest.plan's fluid...
Incline barbell bench press,
2 × sets of 10 reps @ 160lbs
2 × sets of 8 reps @ 200lbs
Flat bench close grip barbell press,
2 × sets of 8 reps @ 140lbs
1 × set of 15 reps @ 100lbs
Incline dumbbell press,
3 × sets of 8 reps @ 44lbs
Incline dumbbell flys,
3 × sets of 8 reps @ 20lbs
2 × sets of dips for 6 reps.
Focus on slow reps on dumbbells.Slight incline bench is set at 5°.
Always feel good after getting it done,Liquid Gold labs Anadrol doing its thing is fantastic.looking forward to week 4-5 ,always love that mark on a cycle.
Thanks Evo , Liquid Gold Labs and the team LGL.
The truth,the whole truth and nothing but the truth,I had pizza last night.training looks legit bro
hows the food looking? share please![]()
Don’t think dinner will cost you much. A simple man with simple tastes.Any physique shots for us yet or do we have to at least buy you dinner first?![]()
What physique shots/updates do you want ,I'm like one week into my cycle after having 2 months off training ,literally started this cycle 9 days ago,only two pins into full compounds,full doses.maybee monthly pics or 6 week mark.Any physique shots for us yet or do we have to at least buy you dinner first?![]()
Oh I thought you'd been running test for a while then started liquid gold a few weeks ago. I don't think there's anything wrong with asking to see what kind of shape you're in.What physique shots/updates do you want ,I'm like one week into my cycle after having 2 months off training ,literally started this cycle 9 days ago,only two pins into full compounds,full doses.maybee monthly pics or 6 week mark.
Nah all good,I actually had no test for a month or so,maybee longer,fucked up my hormones a bit but back on track nowOh I thought you'd been running test for a while then started liquid gold a few weeks ago. I don't think there's anything wrong with asking to see what kind of shape you're in.
Solid bench work here brother - pushing it hardQuick update,plan was back but I trained chest.plan's fluid...
Incline barbell bench press,
2 × sets of 10 reps @ 160lbs
2 × sets of 8 reps @ 200lbs
Flat bench close grip barbell press,
2 × sets of 8 reps @ 140lbs
1 × set of 15 reps @ 100lbs
Incline dumbbell press,
3 × sets of 8 reps @ 44lbs
Incline dumbbell flys,
3 × sets of 8 reps @ 20lbs
2 × sets of dips for 6 reps.
Focus on slow reps on dumbbells.Slight incline bench is set at 5°.
Always feel good after getting it done,Liquid Gold labs Anadrol doing its thing is fantastic.looking forward to week 4-5 ,always love that mark on a cycle.
Thanks Evo , Liquid Gold Labs and the team LGL.
Needs mustQuick update,plan was back but I trained chest.plan's fluid...
Incline barbell bench press,
2 × sets of 10 reps @ 160lbs
2 × sets of 8 reps @ 200lbs
Flat bench close grip barbell press,
2 × sets of 8 reps @ 140lbs
1 × set of 15 reps @ 100lbs
Incline dumbbell press,
3 × sets of 8 reps @ 44lbs
Incline dumbbell flys,
3 × sets of 8 reps @ 20lbs
2 × sets of dips for 6 reps.
Focus on slow reps on dumbbells.Slight incline bench is set at 5°.
Always feel good after getting it done,Liquid Gold labs Anadrol doing its thing is fantastic.looking forward to week 4-5 ,always love that mark on a cycle.
Thanks Evo , Liquid Gold Labs and the team LGL.
??Needs must