Approved Log HGH, Primobolan, NPP, Sustanon 2025 Log

[Seventieschild]

Simple Aussie breakfast this morning.

 

[LevButlerov]

Simple Aussie breakfast this morning.View attachment 70987

I have no idea whats in the milk, tell us please?

 

[Seventieschild]

I have no idea whats in the milk, tell us please?

Sanitarium brand wheat bix.they are just wheat blocks.a classic Aussie breakfast staple for over 60 years.

 

[LevButlerov]

Sanitarium brand wheat bix.they are just wheat blocks.a classic Aussie breakfast staple for over 60 years.

Oatmeal beats wheatbix

 

[Pigsy]

Good updates brothers

 

[Seventieschild]

Good updates brothers

Cheers bro,I appreciate you following my log and your support here.

 

[Pigsy]

One of my favourite past times, in reading logs. Watching there journey

 

[RoySimpson]

Quick update,plan was back but I trained chest.plan's fluid...
Incline barbell bench press,
2 × sets of 10 reps @ 160lbs
2 × sets of 8 reps @ 200lbs
Flat bench close grip barbell press,
2 × sets of 8 reps @ 140lbs
1 × set of 15 reps @ 100lbs
Incline dumbbell press,
3 × sets of 8 reps @ 44lbs
Incline dumbbell flys,
3 × sets of 8 reps @ 20lbs
2 × sets of dips for 6 reps.
Focus on slow reps on dumbbells.Slight incline bench is set at 5°.
Always feel good after getting it done,Liquid Gold labs Anadrol doing its thing is fantastic.looking forward to week 4-5 ,always love that mark on a cycle.
Thanks Evo , Liquid Gold Labs and the team LGL.

@Seventieschild looking forward to following your log bro!

 

[Seventieschild]

Back session log update;
Routine warm ups,to working sets,
3 × sets of neutral grip pull ups for 6 reps per set
3 × sets of close grip pull ups for 5 reps per set,
Barbell rows,
3 × sets of 8 reps @ 230lbs
Dumbbell rows,
3 × sets of 10 reps @ 44lbs
Barbell shrugs,
3 × sets of 8 reps @ 230 lbs.
As always , relatively slow on the eccentric movements,those pull ups sure are hard man,should get to 7 reps on each next time.
& as always,thanks to Evo,Liquid Gold Labs,and those that support me here.much appreciated.have a great day.

 

[Seventieschild]

Here's pics

of my old primitive dumbbells,got them out of my grandpas shed many years ago.

 

[Npcclassicphysique champ]

Back session log update;
Routine warm ups,to working sets,
3 × sets of neutral grip pull ups for 6 reps per set
3 × sets of close grip pull ups for 5 reps per set,
Barbell rows,
3 × sets of 8 reps @ 230lbs
Dumbbell rows,
3 × sets of 10 reps @ 44lbs
Barbell shrugs,
3 × sets of 8 reps @ 230 lbs.
As always , relatively slow on the eccentric movements,those pull ups sure are hard man,should get to 7 reps on each next time.
& as always,thanks to Evo,Liquid Gold Labs,and those that support me here.much appreciated.have a great day.

Here's pics View attachment 71416View attachment 71417of my old primitive dumbbells,got them out of my grandpas shed many years ago.

lol real oldschool weights bro you the REAL deal its clear

 

[stevesmi]

Those are some nice old school Dumbbells.

 

[Mobster]

Looks good enough

Simple Aussie breakfast this morning.View attachment 70987

 

[Tiger Salman Khan]

Here's pics View attachment 71416View attachment 71417of my old primitive dumbbells,got them out of my grandpas shed many years ago.

@Seventieschild saw these old school stuff after sooo long....great pics.........

 

[Masonic Bodybuilder]

Love the older looking weights. That is what I recommend people to get for their home gyms. You will find them cheaper and the funny thing is that they will weigh the same as new ones, lol.

 

[ballin2504]

Those weights are cool looking

 

[RoySimpson]

Here's pics View attachment 71416View attachment 71417of my old primitive dumbbells,got them out of my grandpas shed many years ago.

@Seventieschild those look ancient haha!

 

[25homes]

Old school

 

[Seventieschild]

Log update,for yesterday training,(25th)chest & tri,powered by Liquid Gold Labs,
Incline barbell bench press,
1 × set of 20 reps @ 120lbs
2 × sets of 8 reps @ 230lbs
3 × sets of dips for 10 reps
Incline dumbbell press,
3 × sets of 8 reps @ 44lbs
3 × sets of incline diamond push ups for 20 reps
3 × sets of neutral push ups for 20 reps.
Barbell skull crushers,
3 sets of 6 reps @ 80lbs
Dumbbell triceps extension,
3 sets of 6 reps @ 32lbs.
Adding in calisthenics to mix it up somewhat,get a great pump from them.
50mg Anadrol pre workout,taking daily anyways.
Thanks to Evo,Liquid Gold Labs,and those that support me here,cheers legends

 

[LevButlerov]

Log update,for yesterday training,(25th)chest & tri,powered by Liquid Gold Labs,
Incline barbell bench press,
1 × set of 20 reps @ 120lbs
2 × sets of 8 reps @ 230lbs
3 × sets of dips for 10 reps
Incline dumbbell press,
3 × sets of 8 reps @ 44lbs
3 × sets of incline diamond push ups for 20 reps
3 × sets of neutral push ups for 20 reps.
Barbell skull crushers,
3 sets of 6 reps @ 80lbs
Dumbbell triceps extension,
3 sets of 6 reps @ 32lbs.
Adding in calisthenics to mix it up somewhat,get a great pump from them.
50mg Anadrol pre workout,taking daily anyways.
Thanks to Evo,Liquid Gold Labs,and those that support me here,cheers legends

@Seventieschild incline bench press is strong AF! and I like its in lbs so I dont need to think kg>lb lol thank you