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Cheers legend,much appreciated.@Seventieschild incline bench press is strong AF! and I like its in lbs so I dont need to think kg>lb lolthank you
Log update , powered by Liquid Gold Labs gear and ancillaries.
Arms,biceps and triceps with a sprinkle of forearm curls.
Barbell curls,
3 × sets of 8 reps @50lbs
Barbell tricep extension,
3 sets of 8 reps @ 50lbs
(Superset)
Dumbbell hammer curls,
3 sets of 10 reps @ 20lbs
Dumbbell triceps extension,
3 sets of 10 reps @ 20lbs
SS
Dumbbell curls,
3 sets of 8 reps @ 20lbs
Dumbbell skull crusher,
3 × sets of 8 reps @ 40lbs
2 × sets of pull ups for 5 reps
2 × sets of diamonds.
Thanks to Evo and Liquid Gold Labs.and all those that support me.cheers legends.
Arms,biceps and triceps with a sprinkle of forearm curls.
Barbell curls,
3 × sets of 8 reps @50lbs
Barbell tricep extension,
3 sets of 8 reps @ 50lbs
(Superset)
Dumbbell hammer curls,
3 sets of 10 reps @ 20lbs
Dumbbell triceps extension,
3 sets of 10 reps @ 20lbs
SS
Dumbbell curls,
3 sets of 8 reps @ 20lbs
Dumbbell skull crusher,
3 × sets of 8 reps @ 40lbs
2 × sets of pull ups for 5 reps
2 × sets of diamonds.
Thanks to Evo and Liquid Gold Labs.and all those that support me.cheers legends.
@Seventieschild I can see you are on top of your game, have you modded the diet or hows that going?
Curls I think you can do way more oldschool fella
Yeah thanks bro ,so I'm eating mostly lean meats(chicken,lamb,beef) and salads with exception for my Friday night pizza or broasters chicken,the odd splice ice block,haven't been hitting my calorie intake working in heat sort of ruins appetite some days until I finish work.i should have more fish in my diet though.@Seventieschild I can see you are on top of your game, have you modded the diet or hows that going?
Curls I think you can do way more oldschool fella
Fish is good salmon I think it perfect.
I have never been a fan of salmon,I like tuna,love to catch a bunch of whiting and cook up so fresh,flathead is a good fish to eat as well.need to make more time to go fishing and relax and catch the freshest ever feedFish is good salmon I think it perfect.
Going out for a 10km bike ride now and train this afternoon.easy Sunday ride.
Up 1.5kg and a little leaner,some would be mineral and fluid retention,just over 3 weeks into this cycle.feeling good.slowly but steady gets there.
The like Tuna more than salmon too. It’s a great fish,but I don’t have a way to catch tuna, getting it all canned lol
Yeah hard to catch,few places land based in eastern beaches that tuna can be caught but dangerous off the rocks and deep water shelf.tuna steaks always available at fish markets.canned tuna is fine too.
Cheers brother,making ground slowly but surely mate.looking forward to a season change here shortly over this summer heat bro.@Seventieschild you’re looking greatmuscle base is strong and getting recomped well.
Interesting I’m not a big fishing guy but sounds too far from gym for me
@stevesmi does a lot of legit fishing
You see his log? He has pics up
https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/
Yeah I check his log out bro,living the good life brother.Interesting I’m not a big fishing guy but sounds too far from gym for me
@stevesmi does a lot of legit fishing
You see his log? He has pics up
https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/
Recomp is coming along nicely - keep pushing brother, 3 weeks in and your killing it bro, considering you had a break from training before starting this log you're doing so well and the changes you have made already are not subtle
An Aussie legend brother
Huge asset to the community 
respected by anyone who is anyone in the Aus section.Agree with @Eddie Haskell 100 percent, you have a strong muscle base and this recomp is already going so well in such a small amount of time, just imagine what you're going to achieve throughout the duration of this log
Proud of you brother and honoured to have such a legendary member of the community in the gold gang
Log update powered by Liquid Gold Labs.
Chest,upper.
Barbell bench press (5° incline)
1 × set of 16 reps @ 120lbs
2 × sets of 8 reps @ 160lbs
1 × set of 16 reps @ 120lbs
Close grip barbell bench (5°)
3 × sets of 12 reps @ 100lbs
Dips for 3 × sets of 8 reps
Barbell curls,
3 × sets of 8 reps @ 50lbs
Dumbbell hammer curls,
3 sets of 6 reps @ 33lbs
Barbell shrugs,
3 × sets of 8 reps @ 200lbs.
It's a bit of a mixed bag here as it has to be due to time constraints and work commitments,trying to squeeze multiple groups into each session moving forward will work better for me at the moment.
Thanks to Liquid Gold Labs fantastic gear,50mg Anadrol daily and before training is awesome,am about one month into cycle,also being one month on Anadrol,may run for another week or 2 and reasses.did I spell that right cause it looks like re- asses...
Anyways,much thanks to Evo,Liquid Gold Labs and those that support me here.
Cheers legends.
Chest,upper.
Barbell bench press (5° incline)
1 × set of 16 reps @ 120lbs
2 × sets of 8 reps @ 160lbs
1 × set of 16 reps @ 120lbs
Close grip barbell bench (5°)
3 × sets of 12 reps @ 100lbs
Dips for 3 × sets of 8 reps
Barbell curls,
3 × sets of 8 reps @ 50lbs
Dumbbell hammer curls,
3 sets of 6 reps @ 33lbs
Barbell shrugs,
3 × sets of 8 reps @ 200lbs.
It's a bit of a mixed bag here as it has to be due to time constraints and work commitments,trying to squeeze multiple groups into each session moving forward will work better for me at the moment.
Thanks to Liquid Gold Labs fantastic gear,50mg Anadrol daily and before training is awesome,am about one month into cycle,also being one month on Anadrol,may run for another week or 2 and reasses.did I spell that right cause it looks like re- asses...
Anyways,much thanks to Evo,Liquid Gold Labs and those that support me here.
Cheers legends.
training is up bro
and i like you always posting in lbs lol makes it easier for us to seei keep converting everyone on other logs from kgs in my mind and i aint no math guy haha
Too easy bro,most of my plates are in lbs,all old school free weights,only a few I have new that are in kgs but I've been training in lbs so long I'm used to the conversion when I need to.even on the scales I weigh myself in at lbs,all the combat sports that I follow and watch,UFC,boxing etc are in lbs so it makes sense to me.training is up bro
i keep converting everyone on other logs from kgs in my mind and i aint no math guy haha
im a big ufc guys too bro but i like bodybuilding shows most lol
