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@Pigsy the best of the bestHarvest is going well, the wholesaler always chasing me up when the next delivery is coming. Selling fast as I can delivery so good times. Heat is still relentless, so the extra investment in my irrigation system has paided off.
Was leg day
Morning bodyweight 107kg
45 minutes fasted cardio
Abductors x 3 sets
Adductors x 3 sets
Laying leg curls x 3 sets
Hack Squat x 3 sets
Leg press x 3 sets
Pendulum Squat x 3 sets
RDL x 3 sets
Seated Leg curls x 3 sets
Leg Extension x 3 sets
@Pigsy legs like this cannot be beat. If they score you below 1st place thats politics not reality.Another day down. Harvest still going well
45 minutes fasted Cardio
Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12
Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15
Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10
Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Powered by @Liquid Gold Labs
Brother you look amazing - you have come a long way very quickly, but I geuse that's to be expected when you train as hard as you do whilst also keeping up with your job as a farmer - between work and training not many people would be able to keep up bro but you are clearly ontop of it and killing itAny big day of harvest. Numbers are good fruit quality is good.
Bodyweight 107kg. And keep relatively lean
Food will stay the same
Morning fasted cardio 45 minutes
Chest/Delts/Triceps
Nautilus Seated Chest Press x 3 Sets
Flex Fitness Chest Press x 3 sets
Cybex Incline Press x 3 sets
Dip Machine x 3 sets
Lateral Raise Machine x 3 sets
Cable Lateral Raises x 3 sets
Pec Decks x 3 sets
Rope Tricep Pushdowns x 3 sets
Overhead Tricep Extensions x 3 sets
Tricep cable kickbacks x 3 sets
@Pigsy why is your back so massiveGood morning EVO family, another day down. Harvest still going well.
Morning fasted Cardio 45 minutes
Back day
Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Cybex Seated Row x 3 sets
Rope Pullovers x 3 sets
Rear delt machine x 3 sets
Preacher Curl x 3 sets
Cable High Bicep Curl x 3 sets
Cable Single Arm drag curls x 3 sets
Bodyweight 108kg
Looking unreal Pigsy... bloody impressive mateAnother day down. Harvest still going well
45 minutes fasted Cardio
Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12
Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15
Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10
Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Powered by @Liquid Gold Labs
He gonna bring his jacked pet kangaroo to beat the shit outta your pitty.bro can't wait till you become my ranch hand.
gonna give you a rake and make you rake up all the manure in barn. will put you to work like a real Texan man