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That an easy Job. You wouldn't last 5 minutes working with me. You be in a heap on the ground crying to your motherbro can't wait till you become my ranch hand.
gonna give you a rake and make you rake up all the manure in barn. will put you to work like a real Texan man
Fuck you would tow a kenworth with those wheels bro!!! HahaAnother day down. Harvest still going well
45 minutes fasted Cardio
Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20
Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12
Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15
Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10
Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15
Powered by @Liquid Gold Labs
That chest is looking full Pigsy! Love your workLast couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again
Fasted cardio 45 minutes
Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3
Body weight 108kg
Powered by @Liquid Gold Labs
.
side chest bro thats your winning shots and your quads I just saw are like a BIG grape tooLast couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again
Fasted cardio 45 minutes
Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3
Body weight 108kg
Powered by @Liquid Gold Labs
.
@Pigsy looking good brother!!Good morning EVO family, another day down. Harvest still going well.
Morning fasted Cardio 45 minutes
Back day
Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Cybex Seated Row x 3 sets
Rope Pullovers x 3 sets
Rear delt machine x 3 sets
Preacher Curl x 3 sets
Cable High Bicep Curl x 3 sets
Cable Single Arm drag curls x 3 sets
Bodyweight 108kg
Looking full and thick! Very Impressive broLast couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again
Fasted cardio 45 minutes
Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3
Body weight 108kg
Powered by @Liquid Gold Labs
.
Hardcore volume bro,very impressive.100% dedication and max effort.Last couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again
Fasted cardio 45 minutes
Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3
Body weight 108kg
Powered by @Liquid Gold Labs
.
Looking and training like a true champion...your in great condition brotherLast couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again
Fasted cardio 45 minutes
Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3
Body weight 108kg
Powered by @Liquid Gold Labs
.
Good morning EVO family, another day down. Harvest still going well.
Morning fasted Cardio 45 minutes
Back day
Lat Pulldown x 3 sets
Nautilus High Row x 3 sets
Nautilus Low Row x 3 sets
Cybex Seated Row x 3 sets
Rope Pullovers x 3 sets
Rear delt machine x 3 sets
Preacher Curl x 3 sets
Cable High Bicep Curl x 3 sets
Cable Single Arm drag curls x 3 sets
Bodyweight 108kg
easy day for you broTodays training Abs and Calves
45 minutes fasted Cardio
45 degree back extension x 3
Ab Crunch machine x 3
Leg Raise x 3
Decline sit ups x 3
Rope cable Crunch x 3
Russian twists x 3
Standing calves raises x 3
Seated calves x 3
Leg press calf raises x 3
Those are some SERIOUS numbers! HOLY!!!First day of harvest went down well fruit nice and sweet. Woke at 3.35 am to get in my morning Cardio. And once harvesting done smash out a chest/Delts/Triceps.
Pics of some grapes harvested and side chest pose. Starting to get a nice hamstring drop.
Morning Fasted Cardio 45
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15