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@PigsyJust been in cleaning up next patch of grapes for harvest. Morning weight 108.3kg
Fasted morning Cardio 45 minutes
Legs
Adductors x 3
Abductors x 3
Laying leg curls x 3
Hack Squats x 3
Leg Press x 3
Vertical leg press x 3
RDL x 3
Seated Hamstring Curls x 3
Leg Extension x 3
Good workout. Feeling really good
Powered by @Liquid Gold Labs
COME ON!!!! those are the best legs I've seen in years @Pigsy, this is amazing THICK AND JACKED AND RIPPED legs. The most unreal thick level.Just been in cleaning up next patch of grapes for harvest. Morning weight 108.3kg
Fasted morning Cardio 45 minutes
Legs
Adductors x 3
Abductors x 3
Laying leg curls x 3
Hack Squats x 3
Leg Press x 3
Vertical leg press x 3
RDL x 3
Seated Hamstring Curls x 3
Leg Extension x 3
Good workout. Feeling really good
Powered by @Liquid Gold Labs
InsaneJust been in cleaning up next patch of grapes for harvest. Morning weight 108.3kg
Fasted morning Cardio 45 minutes
Legs
Adductors x 3
Abductors x 3
Laying leg curls x 3
Hack Squats x 3
Leg Press x 3
Vertical leg press x 3
RDL x 3
Seated Hamstring Curls x 3
Leg Extension x 3
Good workout. Feeling really good
Powered by @Liquid Gold Labs
Just unreal work Pigsy. Looking sensational broLast couple of days left harvesting Autumn Crisp before starting on, Sonera a Red Grape.
Weather heating up again
Fasted cardio 45 minutes
Nautilus Seated Chest Press x 3
Flex fitness Seated chest Press x 3
Cybex Incline Press x 3
Machine Dips x 3
Lateral Raise Machine x 3
Cable Lateral Raise x 3
Pec Deck x 3
Rope cable tricep pushdowns x 3
Overhead tricep extension x 3
Cable tricep kickbacks x 3
Body weight 108kg
Powered by @Liquid Gold Labs
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Different levels to this game and @Pigsy you are on a completely different level brother. Genuine machineYeah, been starting 5.30am and getting home 8.30pm, With harvest. Still getting all my training in, have a few days off from harvest. Waiting for the sugar level to be high enough to start next variety. Get my cardio in 4am
@Pigsy looking great bro! Solid work as usual!It was good to have a little sleep in. Get that little extra rest. Caught up on house chores.
Fasted 45 minutre cardio
Back/Biceps
Lat pull down x 3
Hammer strength Mid Row x 3
Hammer strength low Row x 3
Seated Row x 3
Straight Arm Rope pull down x 3
Cable Rear delts x 3
High cable bicep Curls x 3
Zbar cable bicep Curl x 3
Cable Drag curls x 3
Bodyweight 108.2kg fasted
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Your a hard working man Pigsy! Good job brotherGood morning EVO Family. Been a busy few days. Will start harvesting again on Monday.
Morning Fasted Cardio 45 minutes
Legs
Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Hack Squat x 3 sets. Last set cluster
Leg Press x 3 sets. Last set cluster
Pendulum Squat x 3 sets. Last set cluster
Seated Leg Curl x 3 sets. Last set drop set
Leg Extension x 3 sets. Last set drop set
Bodyweight 108kg
Powered by @Liquid Gold Labs
Even when you're busy you're training hard.Good morning EVO Family. Been a busy few days. Will start harvesting again on Monday.
Morning Fasted Cardio 45 minutes
Legs
Adductors x 3 sets
Abductors x 3 sets
Laying leg curls x 3 sets
Hack Squat x 3 sets. Last set cluster
Leg Press x 3 sets. Last set cluster
Pendulum Squat x 3 sets. Last set cluster
Seated Leg Curl x 3 sets. Last set drop set
Leg Extension x 3 sets. Last set drop set
Bodyweight 108kg
Powered by @Liquid Gold Labs
Solid work as always brother,your a true liquid Gold legendSaturday has been and gone, got my laundry, house cleaning and food prep done.
Got a good push session in the 24/7 gym.
Fasted morning Bodyweight 108.2kg
Morming fasted cardio 45 minutes
Push day
Incline Smith machine press x 3 sets
Hammer Strength Decline press x 3 sets
Hammer Strength Incline press x 3 set
Hammer Strength Dip Machine x 3 sets
Pec Dec x 3 sets
Cable Lateral Raises x 3 sets
Dumbbell Lateral Raises x 3 sets
Tricep Rope Pushdowns x 3 sets
Over Rope Tricep Extensions x 3 sets
Cable tricep Kickbacks x 3 sets
All powered by @Liquid Gold Labs