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Thanks brother, your coming on boardSolid work as always brother,your a true liquid Gold legend
Veteran Log HGH, Testosterone Enanthate, Primobolan, Masteron, NPP, Tren, Anadrol - Log to stage 2025
- Thread starter Pigsy
- Start date
You know it brother its gunna be great to be part of the teamThanks brother, your coming on board
Good morning Family. First day of harvesting Sonera Red Grapes went well. Another warm day.
Fasted morning cardio 45 minuted
Back and biceps
Lat pull down 85kg x 12reps x 3 sets
Nautilus High Row 98kg x 12reps x 3 sets
Nautilus Low Row 98kg x 12reps x 3 sets
Dumbell Rows 70kg x 10reps x 3 sets
Rope Straight Arm pull downs 70kg x 12reps x 3 sets
Rear delt machine 65kg x 12reps x 3 sets
Preacher Curl Machine 45kg x 12reps x 3 sets
High Cable standing bicep curls 32.5kg x 12reps x 3 sets
Cable Drag curls 20kg x 12reps x 3 sets
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Fasted morning cardio 45 minuted
Back and biceps
Lat pull down 85kg x 12reps x 3 sets
Nautilus High Row 98kg x 12reps x 3 sets
Nautilus Low Row 98kg x 12reps x 3 sets
Dumbell Rows 70kg x 10reps x 3 sets
Rope Straight Arm pull downs 70kg x 12reps x 3 sets
Rear delt machine 65kg x 12reps x 3 sets
Preacher Curl Machine 45kg x 12reps x 3 sets
High Cable standing bicep curls 32.5kg x 12reps x 3 sets
Cable Drag curls 20kg x 12reps x 3 sets
Powered by @Liquid Gold Labs
Attachments
Maybe it's the eating grapes. The secret to lower protein gainsThick back and thick grapes.@Pigsy is the champ for both. Your back volume is unmatched!
Lower protein gains - fast carbs fresh of the crop you might be onto something here brother!Maybe it's the eating grapes. The secret to lower protein gains
Solid back and biceps workout, so good to see the purple colour come through brother those crops are beautiful
Keep killing it @Pigsy brother you are on fire
Grape protein lolMaybe it's the eating grapes. The secret to lower protein gains
I used to drink that in the 90s @Pigsy
Solid AF effort on the preacher curl,they ain't easy bro.solid effort all round as always.
It taking time to get to these weights
Absolute machine you are Pigsy
Good morning Family
Another day a head, season going well about another 2 weeks left of harvest. Been a good year. Even with it being a very hot a long summer.
Morning Fasted Cardio 45 minutes
Leg training
Adductors 140kg x 15reps x 3 sets
Abductors 140kg x 15reps x 3 sets
Laying leg curls 65kg x 15reps x 3 sets
Hack Squat 210kg x 12reps x 3 sets
Nautilus leg Press 265kg x 12reps x 3 sets
Pendulum Squat 90kg x 12reps x 3 sets
RDL 140kg x 10reps x 3 sets
Seated Leg Curl 98kg x 15reps x 3 sets
Leg Extension 98kg x 15reps x 3 sets
Body weight maintaining at 107kg
Powered by @Liquid Gold Labs
Another day a head, season going well about another 2 weeks left of harvest. Been a good year. Even with it being a very hot a long summer.
Morning Fasted Cardio 45 minutes
Leg training
Adductors 140kg x 15reps x 3 sets
Abductors 140kg x 15reps x 3 sets
Laying leg curls 65kg x 15reps x 3 sets
Hack Squat 210kg x 12reps x 3 sets
Nautilus leg Press 265kg x 12reps x 3 sets
Pendulum Squat 90kg x 12reps x 3 sets
RDL 140kg x 10reps x 3 sets
Seated Leg Curl 98kg x 15reps x 3 sets
Leg Extension 98kg x 15reps x 3 sets
Body weight maintaining at 107kg
Powered by @Liquid Gold Labs
Attachments
Morning Evo family.
Just had a core session at the local 24/7 gym. Feeling good in air cond
Had to take a gym mirror selfie
OMG! @Pigsy your legs are insane seriously. Like you're an IFBB pro just walking around picking grapes
love it! you are a real champion.Hacks with leg curls my fav combo btw.
OMG! @Pigsy your legs are insane seriously. Like you're an IFBB pro just walking around picking grapes
Hacks with leg curls my fav combo btw.
I really look forward to leg days. I pushing hard in weight and volume. You learn to love the burn
That’s a Fuckn workout there !
