Yes the biggest so far. I have another 1000 vines in production next year. So bigger againBiggest harvest for a few years right?
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Yes the biggest so far. I have another 1000 vines in production next year. So bigger againBiggest harvest for a few years right?
bro pigsy, you not raising any cattle on yo ranch?
australian beef ain't compare to texas beef is why
animals hard it bet bro @PigsyI use to have cattle and sheep, at the old farm. But I sold it.
food prep i bet you got super high protein in there broWell it's the weekend, can catch up on laundry and house work, grocery shopping and food prep.
Morning fasted cardio 45 minutes
Chest/delts/Triceps
Nautilus Seated Chest Press 108kg x 12 reps x 3 sets
Flex Fitness Seated Chest 142kg x 12 reps x 3 sets
Cybex Incline chest press. 85kg x 12 reps x 3 sets
Cybex shoulder press. 100kg x 12 sets x 3 sets
Machine Dips. Stack + 30kg x 15 reps x 3 sets
Lateral Raise Machine. 70kg x 15 reps x 3 sets
Cable Lateral Raise. 15kg x 15 reps x 3 sets
Tricep Rope push downs. 70kg x 12 reps x 3 sets
Tricep Rope over head extensions 70kg x 12 reps x 3 sets
Reverse grip tricep pushdowns. 55kg x 12 reps x 3 sets
All powered by @Liquid Gold Labs
Excellent training all round brother,also great control of rep speed I noticed the other day on incline smith press...very impressive the way you generate your mechanical tension to achieve constant gainsWell it's the weekend, can catch up on laundry and house work, grocery shopping and food prep.
Morning fasted cardio 45 minutes
Chest/delts/Triceps
Nautilus Seated Chest Press 108kg x 12 reps x 3 sets
Flex Fitness Seated Chest 142kg x 12 reps x 3 sets
Cybex Incline chest press. 85kg x 12 reps x 3 sets
Cybex shoulder press. 100kg x 12 sets x 3 sets
Machine Dips. Stack + 30kg x 15 reps x 3 sets
Lateral Raise Machine. 70kg x 15 reps x 3 sets
Cable Lateral Raise. 15kg x 15 reps x 3 sets
Tricep Rope push downs. 70kg x 12 reps x 3 sets
Tricep Rope over head extensions 70kg x 12 reps x 3 sets
Reverse grip tricep pushdowns. 55kg x 12 reps x 3 sets
All powered by @Liquid Gold Labs
Damn I log on to see how pigsys doing and now I see thisGood morning Family. First day of harvesting Sonera Red Grapes went well. Another warm day.
Fasted morning cardio 45 minuted
Back and biceps
Lat pull down 85kg x 12reps x 3 sets
Nautilus High Row 98kg x 12reps x 3 sets
Nautilus Low Row 98kg x 12reps x 3 sets
Dumbell Rows 70kg x 10reps x 3 sets
Rope Straight Arm pull downs 70kg x 12reps x 3 sets
Rear delt machine 65kg x 12reps x 3 sets
Preacher Curl Machine 45kg x 12reps x 3 sets
High Cable standing bicep curls 32.5kg x 12reps x 3 sets
Cable Drag curls 20kg x 12reps x 3 sets
Powered by @Liquid Gold Labs
Delts looking well cappedSaturday has been and gone, got my laundry, house cleaning and food prep done.
Got a good push session in the 24/7 gym.
Fasted morning Bodyweight 108.2kg
Morming fasted cardio 45 minutes
Push day
Incline Smith machine press x 3 sets
Hammer Strength Decline press x 3 sets
Hammer Strength Incline press x 3 set
Hammer Strength Dip Machine x 3 sets
Pec Dec x 3 sets
Cable Lateral Raises x 3 sets
Dumbbell Lateral Raises x 3 sets
Tricep Rope Pushdowns x 3 sets
Over Rope Tricep Extensions x 3 sets
Cable tricep Kickbacks x 3 sets
All powered by @Liquid Gold Labs