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Looking deadly brother! One hell of a physique! Love your work pigsy! True definition of a work horseMorning Evo family.
Just had a core session at the local 24/7 gym. Feeling good in air cond
Had to take a gym mirror selfie
Serrious volume! Unreal vascularity and that sweep is gnarly big fella! Killing it!Good morning Family
Another day a head, season going well about another 2 weeks left of harvest. Been a good year. Even with it being a very hot a long summer.
Morning Fasted Cardio 45 minutes
Leg training
Adductors 140kg x 15reps x 3 sets
Abductors 140kg x 15reps x 3 sets
Laying leg curls 65kg x 15reps x 3 sets
Hack Squat 210kg x 12reps x 3 sets
Nautilus leg Press 265kg x 12reps x 3 sets
Pendulum Squat 90kg x 12reps x 3 sets
RDL 140kg x 10reps x 3 sets
Seated Leg Curl 98kg x 15reps x 3 sets
Leg Extension 98kg x 15reps x 3 sets
Body weight maintaining at 107kg
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108kg is a good weight bro @PigsyGood morning Family. Everything going well, weight staying at 108kg and condition improving. Diet will continue stay same. Grape season has 2 more weeks left.
Fasted morning cardio 45 minutes
Chest/delts/Triceps
Nautilus Seated Chest Press x 3sets
Flex Fitness Chest Press x 3sets
Cybex Incline Chest Press x 3sets
Cybex shoulder press x 3sets
Dip Machine x 3sets
Lateral Raise Machine x 3sets
Cable Lateral Raises x 3sets
Preacher Curl x 3sets
Cable curls x 3sets
Drag curls x 3sets
Powered by @Liquid Gold Labs
Did many years of free weights. Now time to train smart for longevity108kg is a good weight bro @Pigsy
real tight for you, PRO level is coming
i like you doing a lot of machines too smart long term
EVO FAMILY RESPECT
longevity for sure bro @PigsyDid many years of free weights. Now time to train smart for longevity
sorry if i missed it big lad but your prepping no? is it this year or did i read that wrong?
you look awesome as always brohter
Cannot wait to see that brother!Not in prep yet will start beginning of June. For Oct
OCtober show will be a win bro @PigsyNot in prep yet will start beginning of June. For Oct
@Pigsy your leg days are always the best broHad morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.
Morning fasted cardio 45 minutes
Leg day
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.
All powered by @Liquid Gold Labs
hey bro,Had morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.
Morning fasted cardio 45 minutes
Leg day
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.
All powered by @Liquid Gold Labs
hey bro,
you know whats better than 10iu gh?
11iu <3