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Those shouldersSaturday has been and gone, got my laundry, house cleaning and food prep done.
Got a good push session in the 24/7 gym.
Fasted morning Bodyweight 108.2kg
Morming fasted cardio 45 minutes
Push day
Incline Smith machine press x 3 sets
Hammer Strength Decline press x 3 sets
Hammer Strength Incline press x 3 set
Hammer Strength Dip Machine x 3 sets
Pec Dec x 3 sets
Cable Lateral Raises x 3 sets
Dumbbell Lateral Raises x 3 sets
Tricep Rope Pushdowns x 3 sets
Over Rope Tricep Extensions x 3 sets
Cable tricep Kickbacks x 3 sets
All powered by @Liquid Gold Labs
Coach happy and you're happy = greatHad morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.
Morning fasted cardio 45 minutes
Leg day
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.
All powered by @Liquid Gold Labs
@Pigsy solid work on the legs bro! fasted cardio is the way!Had morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.
Morning fasted cardio 45 minutes
Leg day
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.
All powered by @Liquid Gold Labs
Great work PigsySo today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
whats the diet like atm? looking huge manSo today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
@Pigsy Looking strong man.......So today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
you're leaner in this pic @Pigsy bro like i can see super cutsSo today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
There at 21 inches now.Have your arms reached 20" yet?
you're leaner in this pic @Pigsy bro like i can see super cuts
Your legs must be 30 inches?There at 21 inches now.
I will check tonight, what my legs measureYour legs must be 30 inches?
Cold or pumped ? Mine are only 16.5inches coldThere at 21 inches now.