After a arm session pumped, won't lieCold or pumped ? Mine are only 16.5inches cold![]()

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After a arm session pumped, won't lieCold or pumped ? Mine are only 16.5inches cold![]()
Haha still impressive!After a arm session pumped, won't lie![]()
you should do it bro so you go there lean and shredded @PigsyGoing to start a mini cut in the next week before going to the Philippines
No, just short of 30inch, just over 29inchYour legs must be 30 inches?
What areas have you made the most progress since your competition and in the last year or two?No, just short of 30inch, just over 29inch
Looking really good Pigsy my broSo today went try out one of the new gyms in my area on a casual visit. The gym is impressive visual and lighting is good. But some of the equipment though looks flashy is not great to use. So today I trained chest/Delts/Triceps.
45 minutes fasted cardio
Did 4 push excerises x 3 sets
3 delt excerises x 3 sets
3 Tricep excerises x 3 sets
Still running HGH, Test, Primo, Npp, Mast.
All from my sponsor @Liquid Gold Labs
Looking wide as broGood Morning EVO Family. Another great day ahead, body is feeling good through this push phase.
45 minutes fasted cardio
Back and biceps
Lat pull down x 12 reps x 3 sets
Hammer strength Iso row x 12 reps x 3 sets
Hammer strength low Row x 12 reps x 3 sets
Seated Row x 12 reps x 3 sets
Straight Arm cable pull downs x 15 reps x 3 sets
Cable Rear delts. X 12 reps x 3 sets
Rear delt machine x 15 reps x 3 sets
Standing high cable bicep Curls x 12 reps x 3 sets
Cable z bar bicep curls x 12 reps x 3 sets
Cable arm drag curls x 12 reps x 3 sets
Machine shugs x 12 reps x 3 sets
Most improvements definitely legs around, and arms. Which is what I had to work on from Judges feed backWhat areas have you made the most progress since your competition and in the last year or two?
Looking incredible bro!Good Morning EVO Family. Another great day ahead, body is feeling good through this push phase.
45 minutes fasted cardio
Back and biceps
Lat pull down x 12 reps x 3 sets
Hammer strength Iso row x 12 reps x 3 sets
Hammer strength low Row x 12 reps x 3 sets
Seated Row x 12 reps x 3 sets
Straight Arm cable pull downs x 15 reps x 3 sets
Cable Rear delts. X 12 reps x 3 sets
Rear delt machine x 15 reps x 3 sets
Standing high cable bicep Curls x 12 reps x 3 sets
Cable z bar bicep curls x 12 reps x 3 sets
Cable arm drag curls x 12 reps x 3 sets
Machine shugs x 12 reps x 3 sets
@Pigsy you doing any refeeds bro? I see you growing nicelyGood Morning EVO Family. Another great day ahead, body is feeling good through this push phase.
45 minutes fasted cardio
Back and biceps
Lat pull down x 12 reps x 3 sets
Hammer strength Iso row x 12 reps x 3 sets
Hammer strength low Row x 12 reps x 3 sets
Seated Row x 12 reps x 3 sets
Straight Arm cable pull downs x 15 reps x 3 sets
Cable Rear delts. X 12 reps x 3 sets
Rear delt machine x 15 reps x 3 sets
Standing high cable bicep Curls x 12 reps x 3 sets
Cable z bar bicep curls x 12 reps x 3 sets
Cable arm drag curls x 12 reps x 3 sets
Machine shugs x 12 reps x 3 sets
No refeeds as such. I'm doing 2 low day, 2 medium days, 1 high day.@Pigsy you doing any refeeds bro? I see you growing nicely
Thick!! Looking good @Pigsy !Good Morning EVO Family. Another great day ahead, body is feeling good through this push phase.
45 minutes fasted cardio
Back and biceps
Lat pull down x 12 reps x 3 sets
Hammer strength Iso row x 12 reps x 3 sets
Hammer strength low Row x 12 reps x 3 sets
Seated Row x 12 reps x 3 sets
Straight Arm cable pull downs x 15 reps x 3 sets
Cable Rear delts. X 12 reps x 3 sets
Rear delt machine x 15 reps x 3 sets
Standing high cable bicep Curls x 12 reps x 3 sets
Cable z bar bicep curls x 12 reps x 3 sets
Cable arm drag curls x 12 reps x 3 sets
Machine shugs x 12 reps x 3 sets
I doing season C so qualifier is late September and Nationals towards end of OctoberAny comp dates coming up mate ? Hopefully this year you get that pro card
Nice!! Look forward to seeing your prep cycleI doing season C so qualifier is late September and Nationals towards end of October
Killer workout broHad morning checkins with the coach. No changes to nutrition. Happy with progress so far. The 10ius hgh are doing wonders. Training will add in a few more cluster sets.
Morning fasted cardio 45 minutes
Leg day
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls x 12 reps x 3 sets
Hack Squat x 12 reps x 3 sets last set cluster
Leg press x 12 reps x 3 sets last set cluster
Pendulum Squat x 12 reps x 3 sets last set cluster
RDL x 8 reps x 3 sets
Seated Leg Curls 15 reps x 3 sets last set dropsets
Leg Extension x 15 reps x 3 sets last set dropset.
All powered by @Liquid Gold Labs
You will win it @PigsyI doing season C so qualifier is late September and Nationals towards end of October