@Pigsy hot is a good thing there right bro?Grape Seasom is coming to an end. Has been a good season but a hot one. Now planning for post harvest nutrition program prepare them for next season. Carb loaf the plants. So many similarities to bodybuilding.
Fasted morning cardio 45 minutes
Adductors x 15 reps x 3 sets
Abductors x 15 reps x 3 sets
Laying leg curls 15 reps x 3 sets
Pendulum Squat 12 reps x 3 sets
Leg press 12 reps x 3 sets
Hip press single leg 15 reps x 3 sets
Standing leg curls 15 reps x 3 sets
Seat leg curls 15 reps x 3 sets
Leg Extension 15 reps x 3 sets
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your volume always impressed me, inTEnse