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Sisig with the ears and nosePork belly![]()
Mild asian flavours, a lot of the dishes are savoury sweet salty spicy and sour combined it's a full taste bud experience.whats the typical food? I never even had any Filipino food.
Asian flavor dishes are solidSisig with the ears and nose
Mild asian flavours, a lot of the dishes are savoury sweet salty spicy and sour combined it's a full taste bud experience.
@Pigsy destroys another training dayAnother week down. 2 more weeks left on blast. Then holidays and back on my cruise dose.
Morning fasted cardio 45
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Still getting good pumps and nice gains.
Powered by @Liquid Good Labs
Pork belly! nice I like pork chops lolPork belly![]()
Absolute machineAnother week down. 2 more weeks left on blast. Then holidays and back on my cruise dose.
Morning fasted cardio 45
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Still getting good pumps and nice gains.
Powered by @Liquid Good Labs
The sheer volume, damnSorry been a few days since last log update, been working with @Eddie Haskell, with few issues.
Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.
45 minutes fasted cardio
Morning workout
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Body weight 108kg
Power by @Liquid Gold Labs
My style of training doesn't suit all. But works for myself. Body loves and responds to being floggedThe sheer volume, damn
Just amazing Pigsy
How long does it take to get through one of your mega volume training sessions bro,I'm always impressed and blown away by your max effort,out working most half your age bro.absolute inspiration to all.Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.
Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.
45 minutes fasted cardio
Morning workout
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Body weight 108kg
Power by @Liquid Gold Labs
Around 1hr 45 minutes.How long does it take to get through one of your mega volume training sessions bro,I'm always impressed and blown away by your max effort,out working most half your age bro.absolute inspiration to all.
Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.
Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.
45 minutes fasted cardio
Morning workout
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Body weight 108kg
Power by @Liquid Gold Labs
@Pigsy 2 hour volume bro only champions can do itAround 1hr 45 minutes.
Oz forum stuff?Sorry been a few days since last log update, been working with @Eddie Haskell, with few issues.
Training and diet all going great. Last 2 weeks of this push before, going on my holiday. Which totally looking forward to.
45 minutes fasted cardio
Morning workout
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Body weight 108kg
Power by @Liquid Gold Labs
Super impressive broAnother week down. 2 more weeks left on blast. Then holidays and back on my cruise dose.
Morning fasted cardio 45
Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Still getting good pumps and nice gains.
Powered by @Liquid Good Labs
Dealing with the Aussie Section of EVO. regarding a Vendor SuspensionOz forum stuff?