will definately be following, Ive only just really started a proper off season push (7 weeks in) depending how i am on the other end of the year i may add in as well, started at 2iu last year on cruise, then 6 weeks at 4iu, have been at 5iu for past 2ish weeks, will continue for fair while before upping as i dont have the tissue yet, but has kept me growing lean, definately has its place