how many protein shakes per day?

[jaosiek]

I’m looking to increase my protein intake and I’m looking to get somewhere between 200 and 300 g per day.; right now I’m getting somewhere between 150 and 225 g per day
what’s a good protein shake that you can recommend for me and how many protein shakes per day will work good?

 

[stevesmi]

I don't drink powders of any form.

if you want a supplement take herbals, they are natural and the body understands what they are.

 

[Npcclassicphysique champ]

I’m looking to increase my protein intake and I’m looking to get somewhere between 200 and 300 g per day.; right now I’m getting somewhere between 150 and 225 g per day
what’s a good protein shake that you can recommend for me and how many protein shakes per day will work good?

you should drink protein shakes before and after training to start bro

 

[RickRock]

I'd limit it to a shake per day to supplement. Try and get the rest from food

 

[Austin316]

i would do hcgenerate at 5 caps a day

 

[sambee38]

need to build muscle has the best products

 

[BookerTNY]

stack some cardazol here too

 

[Arabian]

it's never a bad idea to use N2 guard

 

[Zyglamail]

yeah n2guard is a great supplement

 

[Shrine]

hcgenerate is a great supplement for a lot of good benefits

 

[caligirl85]

n2bm has you covered with the best supps out there

 

[Mobster]

One after training

 

[ODINLABS]

Three a day with three scoops of gold. Standard whey
Get protein in anyway you can. Brother all ontop of my. Meals also
Protein is always the most important!

 

[RoySimpson]

Get your protein from food its way better!

 

[25homes]

I’m looking to increase my protein intake and I’m looking to get somewhere between 200 and 300 g per day.; right now I’m getting somewhere between 150 and 225 g per day
what’s a good protein shake that you can recommend for me and how many protein shakes per day will work good?

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