How to use protein powder?

[nueoasi]

I’m looking to supplement my protein intake
currently getting around 170 to 200 g of protein per day
with like to increase that higher and maybe get it closer to 300
how much protein powder scoop should I be adding to my milk every day to increase my protein?

 

[stevesmi]

99% of protein powders out there are full of additives, junk, sugar, artificials etc.

if you insist on one its more important to know what is in them

 

[LevButlerov]

I’m looking to supplement my protein intake
currently getting around 170 to 200 g of protein per day
with like to increase that higher and maybe get it closer to 300
how much protein powder scoop should I be adding to my milk every day to increase my protein?

i like to get some whey protein with milk post workout add honey to it if you like the carbs post training

 

[RickRock]

A gram per pound of bodyweight is plenty of protein. What's ypur weight?

 

[ceo]

bros I would take protein powder once a day tops

 

[ROIDDERS]

if you have some allergies to milk or have a hard time digesting not smart to mix those

 

[chesty]

you can mix it in your fruit smoothie

 

[Ulter]

make sure you get good quality protein powder

 

[e2]

real food is always going to be better than protein powder no matter what

 

[2Thick]

protein powder is okay but not more than twice a day at the most

 

[Vadim Fedorov]

make sure your protein powder doesn't have sugar that's the Killer

 

[Wootoom]

i think protein powder is OKAY. not my favorite though

 

[Mobster]

I do use it but it's far better coming from food.

 

[Noah Wixx]

I use one shake a day just to round out calories and get some extra protien in.

 

[Masonic Bodybuilder]

200g protein is plenty but if you want more, just add in a bunch of eggs. Real food is always superior to a processed dairy byproduct.

 

[RoySimpson]

Get real food in you!