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Approved Log HRT Log - Female

Smiley G

V.I.P.
EVO Logger
Strong Woman
So it has been suggested to me to start this log by @SILVERBACK LABS as maybe you can all help guide me?

@SILVERBACK LABS is a true gentlemen And has been so kind and helpful already, and he assured me you all would like to see my log and help advise me and follow my progress.

So here goes!

Deep breath! …

A little about me

47 year old female

Peri-menopausal,low thyroid, fatigue issues,auto immune.

Height 167cm

Weight 66.5kg

Maintenance Cals 2000
Been lifting weights since 2020

I have a slight disk budge L4-L5 and also an auto immune condition called Ankylosing Spondylitis, which is basically an early-onset osteo arthritis which also affects my lower back mainly L4-L5. It causes degeneration. So I get low back pain.

I also have Hyperthyroidism/under active thyroid.
I suffer with extreme fatigue, I do have some good days, but it’s always there.

Now peri-menopausal …..
To say building muscle has been tough is an understatement!
But I keep on keeping on because I absolutely love lifting weights!

I also find it helps me greatly with my mental health, as at times I can struggle with feelings of depression due to my health, and constant fatigue

I have definitely made progress, but I have decided it’s time to try more.

In the past I have tried peptides, Ipamorelin and Tesamorelin, and aside from good sleep, I’m not sure I really noticed any change using them, def no help in energy.

I am happy with my size, I’m a size women’s 10 I feel my size suits my build, but my main goal is building muscle.
I have Been doing a 4 day spilt upper/lower with more of a strength based approach, and I do find this has worked for me, I seem to be able to maintain more consistency without the crashes of doing higher rep ranges.
However there are days I am so fatigued I can barely lift my arms to drive to the gym, let alone lift heavy weights.

I am doing BHRT (Bio Identical hormone replacement therapy)

Supps taking;

Progesterone 400mg daily
Desiccated thyroid 130mg daily.
Vitamin D,K,A,E (all helps with thyroid, and hormones)
Magnesium.

My testosterone is very low, so I have literally just started Test Cyp micro dosing 10mg weekly broken up into 2x 5mg inject twice a week from SilverBackLabs.

And also some Anavar going to start with 10mg daily spilt dose 5mg Am/Pm.

Really hoping the Test will help with energy and libido 🙌🏼

Currently eating at Maintenance 2000 cals 130P 260C 55F

Hubby and I pretty much eat simple meals most times, as it’s easier for me to track lol

So below is pretty much a daily sort of guide to how I would eat.

At times tho I really struggle to eat, I’m just not hungry.

I never wake up hungry, so try to always at least have some Collagen in my morning coffee… then about hour later I can eat something.

Water- 2 litres min daily


Breakfast

Coffee with cream & Collagen powder 30g
Cooked Oats with milk,maple syrup.



Pre workout

Toast with
peanut butter
Banana
Honey

Post work out

Protein smoothie
Whey protein powder 30g
Frozen Blueberries
Frozen mango
Chia seeds
Water

Lunch

Chicken/beef salad wrap
Or ham and salad pocket bread
Or chicken and rice
Or previous nights leftovers
(Usually some form of protein with salad/sandwich.)



Snack

Fruit/orange/strawberries/blueberries/manderin/papaya/apple
Cheese and crackers
Cup of green tea or Peppermint tea

Dinner

Eye fillet steak
Roast Spud lite potato’s
Veges/salad

Papaya and frozen blueberries
4 squares dark chocolate

Before bed

Hot chocolate with Casein (if needing more protein)


Thank you for taking the time to read.
 
Great start to your log sister! We are stoked to have you onboard logging our products 💪

HRT laws in this country are ridiculous, people that genuinely need HRT like yourself should be able to access it, we are stoked to be able to help you with this!

We are looking forward to seeing what you can achieve and may the gains begin! 🙌
 
So it has been suggested to me to start this log by @SILVERBACK LABS as maybe you can all help guide me?

@SILVERBACK LABS is a true gentlemen And has been so kind and helpful already, and he assured me you all would like to see my log and help advise me and follow my progress.

So here goes!

Deep breath! …

A little about me

47 year old female

Peri-menopausal,low thyroid, fatigue issues,auto immune.

Height 167cm

Weight 66.5kg

Maintenance Cals 2000
Been lifting weights since 2020

I have a slight disk budge L4-L5 and also an auto immune condition called Ankylosing Spondylitis, which is basically an early-onset osteo arthritis which also affects my lower back mainly L4-L5. It causes degeneration. So I get low back pain.

I also have Hyperthyroidism/under active thyroid.
I suffer with extreme fatigue, I do have some good days, but it’s always there.

Now peri-menopausal …..
To say building muscle has been tough is an understatement!
But I keep on keeping on because I absolutely love lifting weights!

I also find it helps me greatly with my mental health, as at times I can struggle with feelings of depression due to my health, and constant fatigue

I have definitely made progress, but I have decided it’s time to try more.

In the past I have tried peptides, Ipamorelin and Tesamorelin, and aside from good sleep, I’m not sure I really noticed any change using them, def no help in energy.

I am happy with my size, I’m a size women’s 10 I feel my size suits my build, but my main goal is building muscle.
I have Been doing a 4 day spilt upper/lower with more of a strength based approach, and I do find this has worked for me, I seem to be able to maintain more consistency without the crashes of doing higher rep ranges.
However there are days I am so fatigued I can barely lift my arms to drive to the gym, let alone lift heavy weights.

I am doing BHRT (Bio Identical hormone replacement therapy)

Supps taking;

Progesterone 400mg daily
Desiccated thyroid 130mg daily.
Vitamin D,K,A,E (all helps with thyroid, and hormones)
Magnesium.

My testosterone is very low, so I have literally just started Test Cyp micro dosing 10mg weekly broken up into 2x 5mg inject twice a week from SilverBackLabs.

And also some Anavar going to start with 10mg daily spilt dose 5mg Am/Pm.

Really hoping the Test will help with energy and libido 🙌🏼

Currently eating at Maintenance 2000 cals 130P 260C 55F

Hubby and I pretty much eat simple meals most times, as it’s easier for me to track lol

So below is pretty much a daily sort of guide to how I would eat.

At times tho I really struggle to eat, I’m just not hungry.

I never wake up hungry, so try to always at least have some Collagen in my morning coffee… then about hour later I can eat something.

Water- 2 litres min daily


Breakfast

Coffee with cream & Collagen powder 30g
Cooked Oats with milk,maple syrup.



Pre workout

Toast with
peanut butter
Banana
Honey

Post work out

Protein smoothie
Whey protein powder 30g
Frozen Blueberries
Frozen mango
Chia seeds
Water

Lunch

Chicken/beef salad wrap
Or ham and salad pocket bread
Or chicken and rice
Or previous nights leftovers
(Usually some form of protein with salad/sandwich.)



Snack

Fruit/orange/strawberries/blueberries/manderin/papaya/apple
Cheese and crackers
Cup of green tea or Peppermint tea

Dinner

Eye fillet steak
Roast Spud lite potato’s
Veges/salad

Papaya and frozen blueberries
4 squares dark chocolate

Before bed

Hot chocolate with Casein (if needing more protein)


Thank you for taking the time to read.
@Smiley G looking forward to seeing you share with us sister :)

please stay more detailed on diet and training

and please share pics of you face blurred, pics of your meals and pics of training

thanks :)
 
Great start to your log sister! We are stoked to have you onboard logging our products 💪

HRT laws in this country are ridiculous, people that genuinely need HRT like yourself should be able to access it, we are stoked to be able to help you with this!

We are looking forward to seeing what you can achieve and may the gains begin! 🙌
Thanks mate
 
There's a lesson here. I'd GUESS that a woman struggling with the menopause might have better stability with hormones than one who doesn't if they exercise in any way
 
Dont take the anavar longer than 6 weeks. My wife is an advanced user and 6 weeks with 10mg was about the max for her with similar issues as yourself. 10mg test Cyp per week indefinitely is fine though. Test is something you should stay on for life at your age but the anavar must be cycled.
 
Welcome to the EVO family @Smiley G

first of all I want to congratulate you on finding the courage to post this log up, I can tell by the start of your post that you where nervous but you took the plunge and posted 💪 I felt just like you when I posted my log up, I was really nervous just like you and didn't think that the community was going to help me anywhere near as much as they did, but I was surprised with just how much support I received and with the help of the community, advice and motivation from other members, I have achieved more then I ever thought I could, EVO is more then just a forum its a FAMILY and we all want you to succeed 100 percent 👌

Sister when I read that you have an autoimmune disorder it moved me because I have personal experience with this, My wife has an auto immune as well, just a few years ago she found out she had MS, the news came as a shock to us all but we are blessed that she was diagnosed as quick as she was but it was rough...her legs just gave out on her and she had no idea what was wrong, she is now on monthly infusions. it was not easy for her being diagnosed with MS as she was terrified that this would mean she would end up not walking and in a wheelchair.... she couldn't see a future for herself and things got very dark.... fast forward a few years and things have got much better, she hasn't had any new lessions and now god has blessed us with 2 beautiful boys 🙏

I also read that you have tried different peptides but they haven't made much of a difference, I think the HRT is going to be a game changer for you, starting this log was definitely the right decision and we are going to help and guide you along your journey so that you can be the best version of yourself

from your height and weight to me you sound quite lean, because of the half-life of test C, week 3 is when it should really start to shine strength benefits wise but having low T already you should start feeling better within the next fews days

@RoidRage69 raises a very good point, the Anavar should be dosed at 10mg and not cycled for more the 6 weeks, he is right on the money here.

great to see another fellow Aussie grinding hard and giving it a red hot go 💪 will be following along on your fitness journey and can't wait to see what you achieve, we believe in you sis!
 
Dont take the anavar longer than 6 weeks. My wife is an advanced user and 6 weeks with 10mg was about the max for her with similar issues as yourself. 10mg test Cyp per week indefinitely is fine though. Test is something you should stay on for life at your age but the anavar must be cycled.
Good to know, I appreciate that thank you!
 
Welcome to the EVO family @Smiley G

first of all I want to congratulate you on finding the courage to post this log up, I can tell by the start of your post that you where nervous but you took the plunge and posted 💪 I felt just like you when I posted my log up, I was really nervous just like you and didn't think that the community was going to help me anywhere near as much as they did, but I was surprised with just how much support I received and with the help of the community, advice and motivation from other members, I have achieved more then I ever thought I could, EVO is more then just a forum its a FAMILY and we all want you to succeed 100 percent 👌

Sister when I read that you have an autoimmune disorder it moved me because I have personal experience with this, My wife has an auto immune as well, just a few years ago she found out she had MS, the news came as a shock to us all but we are blessed that she was diagnosed as quick as she was but it was rough...her legs just gave out on her and she had no idea what was wrong, she is now on monthly infusions. it was not easy for her being diagnosed with MS as she was terrified that this would mean she would end up not walking and in a wheelchair.... she couldn't see a future for herself and things got very dark.... fast forward a few years and things have got much better, she hasn't had any new lessions and now god has blessed us with 2 beautiful boys 🙏

I also read that you have tried different peptides but they haven't made much of a difference, I think the HRT is going to be a game changer for you, starting this log was definitely the right decision and we are going to help and guide you along your journey so that you can be the best version of yourself

from your height and weight to me you sound quite lean, because of the half-life of test C, week 3 is when it should really start to shine strength benefits wise but having low T already you should start feeling better within the next fews days

@RoidRage69 raises a very good point, the Anavar should be dosed at 10mg and not cycled for more the 6 weeks, he is right on the money here.

great to see another fellow Aussie grinding hard and giving it a red hot go 💪 will be following along on your fitness journey and can't wait to see what you achieve, we believe in you sis!
Oh wow, thank you bro for your kind words, I’m sorry to hear about your partner too, you really do need to become your own Dr in this country, because there is next to no help out there, which is why I went looking ‘underground’ for supps… which terrified me…. At the end of the day, I’m just an ordinary housewife lol who wants to feel good, and have some energy! 🙌🏼 normally I do everything by the book, but in Aus we are forced to find other measures to help, and I’m so glad I found @SILVERBACK LABS because I do feel like I can really trust what he is giving me to be legit supps. I’m also already blown away by the help and advice you’ve all given me already, I’m so grateful, and really excited now to see what the next 6-12 months will bring. Thank you again, I was wondering how long till I see/feel some results from the Test, my only concern is that my body might convert it to estrogen, so I might need to take some DIM?
 
Dont take the anavar longer than 6 weeks. My wife is an advanced user and 6 weeks with 10mg was about the max for her with similar issues as yourself. 10mg test Cyp per week indefinitely is fine though. Test is something you should stay on for life at your age but the anavar must be cycled.
So good to know thank you very much for this info!
 
Oh wow, thank you bro for your kind words, I’m sorry to hear about your partner too, you really do need to become your own Dr in this country, because there is next to no help out there, which is why I went looking ‘underground’ for supps… which terrified me…. At the end of the day, I’m just an ordinary housewife lol who wants to feel good, and have some energy! 🙌🏼 normally I do everything by the book, but in Aus we are forced to find other measures to help, and I’m so glad I found @SILVERBACK LABS because I do feel like I can really trust what he is giving me to be legit supps. I’m also already blown away by the help and advice you’ve all given me already, I’m so grateful, and really excited now to see what the next 6-12 months will bring. Thank you again, I was wondering how long till I see/feel some results from the Test, my only concern is that my body might convert it to estrogen, so I might need to take some DIM?
Don’t worry about the estrogen. You most likely need estrogen as well. My wife started on Estrogen/progesterone replacement therapy 3 years ago when turned 50 years old. Last year we started her on 15mg of Test Cyp and lowered it to 10mg and she is feeling incredible on that.
I also forgot to mention she is on 2iu hgh daily as well. GH at 1IU per day is something you should consider as well. All I can say is your husband is going to really enjoy your libido on the test and anavar. I have been in a never ending dream since my wife started HRT. 😊
 
So it has been suggested to me to start this log by @SILVERBACK LABS as maybe you can all help guide me?

@SILVERBACK LABS is a true gentlemen And has been so kind and helpful already, and he assured me you all would like to see my log and help advise me and follow my progress.

So here goes!

Deep breath! …

A little about me

47 year old female

Peri-menopausal,low thyroid, fatigue issues,auto immune.

Height 167cm

Weight 66.5kg

Maintenance Cals 2000
Been lifting weights since 2020

I have a slight disk budge L4-L5 and also an auto immune condition called Ankylosing Spondylitis, which is basically an early-onset osteo arthritis which also affects my lower back mainly L4-L5. It causes degeneration. So I get low back pain.

I also have Hyperthyroidism/under active thyroid.
I suffer with extreme fatigue, I do have some good days, but it’s always there.

Now peri-menopausal …..
To say building muscle has been tough is an understatement!
But I keep on keeping on because I absolutely love lifting weights!

I also find it helps me greatly with my mental health, as at times I can struggle with feelings of depression due to my health, and constant fatigue

I have definitely made progress, but I have decided it’s time to try more.

In the past I have tried peptides, Ipamorelin and Tesamorelin, and aside from good sleep, I’m not sure I really noticed any change using them, def no help in energy.

I am happy with my size, I’m a size women’s 10 I feel my size suits my build, but my main goal is building muscle.
I have Been doing a 4 day spilt upper/lower with more of a strength based approach, and I do find this has worked for me, I seem to be able to maintain more consistency without the crashes of doing higher rep ranges.
However there are days I am so fatigued I can barely lift my arms to drive to the gym, let alone lift heavy weights.

I am doing BHRT (Bio Identical hormone replacement therapy)

Supps taking;

Progesterone 400mg daily
Desiccated thyroid 130mg daily.
Vitamin D,K,A,E (all helps with thyroid, and hormones)
Magnesium.

My testosterone is very low, so I have literally just started Test Cyp micro dosing 10mg weekly broken up into 2x 5mg inject twice a week from SilverBackLabs.

And also some Anavar going to start with 10mg daily spilt dose 5mg Am/Pm.

Really hoping the Test will help with energy and libido 🙌🏼

Currently eating at Maintenance 2000 cals 130P 260C 55F

Hubby and I pretty much eat simple meals most times, as it’s easier for me to track lol

So below is pretty much a daily sort of guide to how I would eat.

At times tho I really struggle to eat, I’m just not hungry.

I never wake up hungry, so try to always at least have some Collagen in my morning coffee… then about hour later I can eat something.

Water- 2 litres min daily


Breakfast

Coffee with cream & Collagen powder 30g
Cooked Oats with milk,maple syrup.



Pre workout

Toast with
peanut butter
Banana
Honey

Post work out

Protein smoothie
Whey protein powder 30g
Frozen Blueberries
Frozen mango
Chia seeds
Water

Lunch

Chicken/beef salad wrap
Or ham and salad pocket bread
Or chicken and rice
Or previous nights leftovers
(Usually some form of protein with salad/sandwich.)



Snack

Fruit/orange/strawberries/blueberries/manderin/papaya/apple
Cheese and crackers
Cup of green tea or Peppermint tea

Dinner

Eye fillet steak
Roast Spud lite potato’s
Veges/salad

Papaya and frozen blueberries
4 squares dark chocolate

Before bed

Hot chocolate with Casein (if needing more protein)


Thank you for taking the time to read.
Welcome @Smiley G.
Great start to your log. My wife is a 4 years younger then you but has some of the same issues with fatigue. She had just started progesterone after coming off 20 years of birth control. We are still waiting for the rest of her bloodwork to come back to figure out the next steps.
I will be following your log.
 
Don’t worry about the estrogen. You most likely need estrogen as well. My wife started on Estrogen/progesterone replacement therapy 3 years ago when turned 50 years old. Last year we started her on 15mg of Test Cyp and lowered it to 10mg and she is feeling incredible on that.
I also forgot to mention she is on 2iu hgh daily as well. GH at 1IU per day is something you should consider as well. All I can say is your husband is going to really enjoy your libido on the test and anavar. I have been in a never ending dream since my wife started HRT. 😊
Ok this is really great to hear @RoidRage69 i might trial the Test/Var for 4 weeks then maybe look to adding the GH? Haha that would be music to my hubbys ears! We have been married 28 years and I still adore him, he would absolutely thrilled to say the least haha as would I!
 
Welcome @Smiley G.
Great start to your log. My wife is a 4 years younger then you but has some of the same issues with fatigue. She had just started progesterone after coming off 20 years of birth control. We are still waiting for the rest of her bloodwork to come back to figure out the next steps.
I will be following your log.
Thank you, fingers crossed it may help your wife also. Cheers
 
that is great
we need more females logging on here.
yes we will help you. please post up your training and diet very important to keep yourself motivated
 
We
So it has been suggested to me to start this log by @SILVERBACK LABS as maybe you can all help guide me?

@SILVERBACK LABS is a true gentlemen And has been so kind and helpful already, and he assured me you all would like to see my log and help advise me and follow my progress.

So here goes!

Deep breath! …

A little about me

47 year old female

Peri-menopausal,low thyroid, fatigue issues,auto immune.

Height 167cm

Weight 66.5kg

Maintenance Cals 2000
Been lifting weights since 2020

I have a slight disk budge L4-L5 and also an auto immune condition called Ankylosing Spondylitis, which is basically an early-onset osteo arthritis which also affects my lower back mainly L4-L5. It causes degeneration. So I get low back pain.

I also have Hyperthyroidism/under active thyroid.
I suffer with extreme fatigue, I do have some good days, but it’s always there.

Now peri-menopausal …..
To say building muscle has been tough is an understatement!
But I keep on keeping on because I absolutely love lifting weights!

I also find it helps me greatly with my mental health, as at times I can struggle with feelings of depression due to my health, and constant fatigue

I have definitely made progress, but I have decided it’s time to try more.

In the past I have tried peptides, Ipamorelin and Tesamorelin, and aside from good sleep, I’m not sure I really noticed any change using them, def no help in energy.

I am happy with my size, I’m a size women’s 10 I feel my size suits my build, but my main goal is building muscle.
I have Been doing a 4 day spilt upper/lower with more of a strength based approach, and I do find this has worked for me, I seem to be able to maintain more consistency without the crashes of doing higher rep ranges.
However there are days I am so fatigued I can barely lift my arms to drive to the gym, let alone lift heavy weights.

I am doing BHRT (Bio Identical hormone replacement therapy)

Supps taking;

Progesterone 400mg daily
Desiccated thyroid 130mg daily.
Vitamin D,K,A,E (all helps with thyroid, and hormones)
Magnesium.

My testosterone is very low, so I have literally just started Test Cyp micro dosing 10mg weekly broken up into 2x 5mg inject twice a week from SilverBackLabs.

And also some Anavar going to start with 10mg daily spilt dose 5mg Am/Pm.

Really hoping the Test will help with energy and libido 🙌🏼

Currently eating at Maintenance 2000 cals 130P 260C 55F

Hubby and I pretty much eat simple meals most times, as it’s easier for me to track lol

So below is pretty much a daily sort of guide to how I would eat.

At times tho I really struggle to eat, I’m just not hungry.

I never wake up hungry, so try to always at least have some Collagen in my morning coffee… then about hour later I can eat something.

Water- 2 litres min daily


Breakfast

Coffee with cream & Collagen powder 30g
Cooked Oats with milk,maple syrup.



Pre workout

Toast with
peanut butter
Banana
Honey

Post work out

Protein smoothie
Whey protein powder 30g
Frozen Blueberries
Frozen mango
Chia seeds
Water

Lunch

Chicken/beef salad wrap
Or ham and salad pocket bread
Or chicken and rice
Or previous nights leftovers
(Usually some form of protein with salad/sandwich.)



Snack

Fruit/orange/strawberries/blueberries/manderin/papaya/apple
Cheese and crackers
Cup of green tea or Peppermint tea

Dinner

Eye fillet steak
Roast Spud lite potato’s
Veges/salad

Papaya and frozen blueberries
4 squares dark chocolate

Before bed

Hot chocolate with Casein (if needing more protein)


Thank you for taking the time to read.
Welcome sister keen to follow your log @SILVERBACK LABS has been a pleasure to work with and your in good hands with him helping you.
 
that is great
we need more females logging on here.
yes we will help you. please post up your training and diet very important to keep yourself motivated
Thank you, yep will do! And will get some updated pics up also cheers bro!
 
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