Approved Log HRT Log - Female

[Smiley G]

100 percent I can sort him out thanks tagging me brother your a gentleman been flat out lately with family stuff @Smiley G sister i can sort your husband out for 6 months of TRT on the house to get him started, have a chat with him if it's something his interested he has my full support decide on what ester let me know and it will be express shipped free of charge

@SILVERBACK LABS bro, no way are you doing that for free! I insist on paying! You have already been way too kind, and helped me so much! I absolutely won’t take advantage of you mate, very kind offer thank you! But no, I insist on paying. At the moment I still have plenty as my dose is so low, I just gave him 100mg …. Will monitor how he feels on that and keep you all updated! Cheers mate !

 

[Smiley G]

If he wants to start logging too I think he wound benefit greatly as this community is amazingly supportive and we can help guide him along his journey, help him interpret blood work to find optimal dosages where he feels great, but there is no pressure for him to log if he doesn't want too and my offer stands either way - always happy to help people on the house if I can see it's something that could potentially improve someone's quality of life it's the best part of what I do here and I love seeing people do well nothing there is no better feeling

Yeah he probably wouldn’t log, it’s not his thing I’m sorry, but I’m more then happy to keep you all updated on his progress also….. how good is this forum, I’m so glad you talked me into logging @SILVERBACK LABS

 

[SILVERBACK LABS]

Yeah he probably wouldn’t log, it’s not his thing I’m sorry, but I’m more then happy to keep you all updated on his progress also….. how good is this forum, I’m so glad you talked me into logging @SILVERBACK LABS

No worries sister! I knew this was going to be an awesome log im stoked you took the plunge and posted it your doing amazing - and yeah no worries message me let me know what ester of test he would like and I'll get it sent out no strings attached he doesn't have to do anything

 

[SILVERBACK LABS]

It's all good sister your not taking advantage at all because I'm the one offering and I Insist - this is on the house

 

[Smiley G]

Some meal prep food pics,
I like to make a big batch of baked oats, just makes a nice change to cooked oats, and a yummy healthy snack
Sometimes I have it on its own, or with some low fat Greek yogurt for extra protein

Baked Oats with blueberries

• ▢ 2 1/4 cups old-fashioned rolled oats
• ▢ 1 teaspoon baking powder
• ▢ 1/2 teaspoon ground cinnamon
• ▢ 1/4 teaspoon salt
• ▢ 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas)
• ▢ 3/4 cup milk*
• ▢ 1/4 cup honey
• ▢ 1 large egg
• ▢ 1 teaspoon vanilla extract
• ▢ 1 cup fresh or frozen blueberries
• Cook in moderate oven 20-30mins

 

[Abolone]

D

Some meal prep food pics,
I like to make a big batch of baked oats, just makes a nice change to cooked oats, and a yummy healthy snack
Sometimes I have it on its own, or with some low fat Greek yogurt for extra protein

Baked Oats with blueberries

• ▢ 2 1/4 cups old-fashioned rolled oats
• ▢ 1 teaspoon baking powder
• ▢ 1/2 teaspoon ground cinnamon
• ▢ 1/4 teaspoon salt
• ▢ 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas)
• ▢ 3/4 cup milk*
• ▢ 1/4 cup honey
• ▢ 1 large egg
• ▢ 1 teaspoon vanilla extract
• ▢ 1 cup fresh or frozen blueberries
• Cook in moderate oven 20-30mins

Damn that looks good! Nice macros also!!!!!!!!!!! Yummmmmm!!!

 

[Npcclassicphysique champ]

Some meal prep food pics,
I like to make a big batch of baked oats, just makes a nice change to cooked oats, and a yummy healthy snack
Sometimes I have it on its own, or with some low fat Greek yogurt for extra protein

Baked Oats with blueberries

• ▢ 2 1/4 cups old-fashioned rolled oats
• ▢ 1 teaspoon baking powder
• ▢ 1/2 teaspoon ground cinnamon
• ▢ 1/4 teaspoon salt
• ▢ 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas)
• ▢ 3/4 cup milk*
• ▢ 1/4 cup honey
• ▢ 1 large egg
• ▢ 1 teaspoon vanilla extract
• ▢ 1 cup fresh or frozen blueberries
• Cook in moderate oven 20-30mins

@Smiley G thats perfect sister i love that

ladies make the best looking food

 

[stevesmi]

wow that looks terrific a great snack

 

[Mobster]

Nice. Dish me up

 

[Austin316]

you are an inspiration to so many

 

[sambee38]

sister definitely take the sponsorship and accept the products you've earned it

 

[BookerTNY]

you're putting in the time to do this log it helps so many other people

 

[Arabian]

sister we love you you are an inspiration to so many

 

[Zyglamail]

thanks for posting this recipe I might have to try it out

 

[Shrine]

I've never been much of a baker but I'm definitely gonna try this one

 

[caligirl85]

sister you have earned everything from this amazing log

 

[zedhed]

so impressive from your meals to your training keep it up

 

[Masonic Bodybuilder]

Looks amazing! What is "moderate temperature"? I need more specific or I am ruining the dish, lol.

 

[Smiley G]

Looks amazing! What is "moderate temperature"? I need more specific or I am ruining the dish, lol.

Haha sorry! Moderate is about 180 degrees Celsius, no sure what that is Fahrenheit tho?

 

[Smiley G]

so impressive from your meals to your training keep it up

Thanks buddy! Means alot