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CHEST & TRI’s
Superset) 3 sets 10-12reps
Incline barbell Chest Press 27kg
Incline Dumbbell Flies 8kg
Cable Crossovers 3 sets 10-12 reps 12kg
Superset) 3 sets 10-12 reps
Cable Rope Tricep Extension 17kg
Cable Rope Standing Overhead Tricep Extension 12kg
Barbell Skull Crushers 12kg
2 sets 10reps
Overhead Dumbbell Tricep Extensions 10kg
2 sets 10reps
20mins treadmill
@Smiley G training is perfect sister and i like your mealDinner, grilled chicken breast with roast Veges, pumpkin, carrot, butter beans, mushrooms, and puréed spinach
Thanks bro, I’m really making an effort with cardio, even when I’m tired, to try and keep my steps upGood job I like to see that cardio mixed in
Ok, I’m trying to lift heavier, but I think I get stuck in my head that I can’t, or that I will hurt myself. Do you suggest heavier weights and lower reps?My kinda workout. But I'd want you to target lifting heavier
Ok, I’m trying to lift heavier, but I think I get stuck in my head that I can’t, or that I will hurt myself. Do you suggest heavier weights and lower reps?
But I’m also worried if I lift heavier I’m going to get more fatigued and crash again.. it’s hard to find a balance, between lifting heavy and lifting sustainably if that makes sense? I’m open to any advice and suggestionsMy kinda workout. But I'd want you to target lifting heavier
Do small increases each week on your diff body parts. If your getting 10-15 reps go up a kilo or 2 depending on the exercise.But I’m also worried if I lift heavier I’m going to get more fatigued and crash again.. it’s hard to find a balance, between lifting heavy and lifting sustainably if that makes sense? I’m open to any advice and suggestionsthanks bro