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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log HRT Log - Female

Dinner, grilled chicken breast with roast Veges, pumpkin, carrot, butter beans, mushrooms, and puréed spinach
 

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CHEST & TRI’s


Superset) 3 sets 10-12reps
Incline barbell Chest Press 27kg
Incline Dumbbell Flies 8kg



Cable Crossovers 3 sets 10-12 reps 12kg

Superset) 3 sets 10-12 reps
Cable Rope Tricep Extension 17kg
Cable Rope Standing Overhead Tricep Extension 12kg

Barbell Skull Crushers 12kg
2 sets 10reps

Overhead Dumbbell Tricep Extensions 10kg

2 sets 10reps

20mins treadmill

Dinner, grilled chicken breast with roast Veges, pumpkin, carrot, butter beans, mushrooms, and puréed spinach
@Smiley G training is perfect sister and i like your meal :) keep sharing sister
 
Good job I like to see that cardio mixed in
 
Ok, I’m trying to lift heavier, but I think I get stuck in my head that I can’t, or that I will hurt myself. Do you suggest heavier weights and lower reps?
My kinda workout. But I'd want you to target lifting heavier
But I’m also worried if I lift heavier I’m going to get more fatigued and crash again.. it’s hard to find a balance, between lifting heavy and lifting sustainably if that makes sense? I’m open to any advice and suggestions 🙌🏼 thanks bro
 
everybody goes through a slump you're not alone
 
we want to see you inspired and motivated keep it up
 
But I’m also worried if I lift heavier I’m going to get more fatigued and crash again.. it’s hard to find a balance, between lifting heavy and lifting sustainably if that makes sense? I’m open to any advice and suggestions 🙌🏼 thanks bro
Do small increases each week on your diff body parts. If your getting 10-15 reps go up a kilo or 2 depending on the exercise.
 
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