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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log HRT LOG

so it’s been 5 days since my @Liquid Gold Labs supps arrived, yesterday was my best day in the gym in months! 💪🏽
I’m sleeping great, feeling better mentally and emotionally.
I leg pressed 184kg for 10 reps x 2
Barbel Overhead shoulder press 20kg for 15 x 2
Smith machine split squats 40kg for 8 reps x 3 (plus some accessories exercises)
My ass is sore today haha but I’m happy.
Someone asked for pics so here you go bro
 

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so it’s been 5 days since my @Liquid Gold Labs supps arrived, yesterday was my best day in the gym in months! 💪🏽
I’m sleeping great, feeling better mentally and emotionally.
I leg pressed 184kg for 10 reps x 2
Barbel Overhead shoulder press 20kg for 15 x 2
Smith machine split squats 40kg for 8 reps x 3 (plus some accessories exercises)
My ass is sore today haha but I’m happy.
Someone asked for pics so here you go bro

Products look great.
 
so it’s been 5 days since my @Liquid Gold Labs supps arrived, yesterday was my best day in the gym in months! 💪🏽
I’m sleeping great, feeling better mentally and emotionally.
I leg pressed 184kg for 10 reps x 2
Barbel Overhead shoulder press 20kg for 15 x 2
Smith machine split squats 40kg for 8 reps x 3 (plus some accessories exercises)
My ass is sore today haha but I’m happy.
Someone asked for pics so here you go bro
Sister sore is good! You know you worked hard! Worry if you’re not sore. Nice little score for TD💪🌸
 
so it’s been 5 days since my @Liquid Gold Labs supps arrived, yesterday was my best day in the gym in months! 💪🏽
I’m sleeping great, feeling better mentally and emotionally.
I leg pressed 184kg for 10 reps x 2
Barbel Overhead shoulder press 20kg for 15 x 2
Smith machine split squats 40kg for 8 reps x 3 (plus some accessories exercises)
My ass is sore today haha but I’m happy.
Someone asked for pics so here you go bro
leg press 184kgs you're very strong sister :D wow! congrats @Smiley G
hows your food?
 
leg press 184kgs you're very strong sister :D wow! congrats @Smiley G
hows your food?
Thank you!
Food is going ok, I am trying to get my calories up, and trying to reverse diet, currently on about 2000cals… but most days I struggle to feel hungry, but since I have started the GH I am feeling more hungry so that’s good.
I know you all love good pics! I’m gonna try to remember to take some food pics and post I promise haha
Will also pop up todays food diary of you like?
 
Thank you!
Food is going ok, I am trying to get my calories up, and trying to reverse diet, currently on about 2000cals… but most days I struggle to feel hungry, but since I have started the GH I am feeling more hungry so that’s good.
I know you all love good pics! I’m gonna try to remember to take some food pics and post I promise haha
Will also pop up todays food diary of you like?
with hgh you gonna get hungry sister
you have a coach now? i think with the ladies have a female give you feedback just person to person doesnt have to be pushy
@AE1079 @RoidRageWife @Pigsy can help
 
Check in
Monday 3rd February 2025.
Weight 67.8kg
Height 167cm
Age 48

Supps

HGH 1.5iu nightly
HRT; Test Cyp 5mg weekly, Progesterone days 14-28 of cycle. Estrogen 2.5mg daily.
Magnesium, fish oils, Vit A/D/K. NAC, Creatine. Desiccated Thyriod.
Retatrutide .5mg twice weekly

So this is my first week starting with coach @AE1079 !!!!!!!!!!!

I’ve not had a coach for over a year, I’m super excited to be coached by @AE1079 he really knows his stuff!
This along with my amazing supps from @Liquid Gold Labs and I feel like this has given me a real boost and the direction I’ve desperately needed, as I felt quite lost what to do before. Im excited to see how my body changes and responds over the coming months!
So Calories this week are set at 1720… just to see how my body responds. These first few weeks will be tweaking my calories And Calories will be adjusted as needed based on the feedback provided to my coach.
So far I’m feeling good, mentally and emotionally and energy in gym has been good too. Sleeping like a baby on the HGH! Fantastic stuff @Liquid Gold Labs 🙌🏼

My new training program is different to what I’m used to, but so far I’ve enjoyed it, and feel it’s sustainable for me with my fatigue issues.
I’m also trialing micro dosing Retatrutide for its many health benefits, hoping with the low doses I won’t feel any side affects such as nausea or appetite suppression (which I haven’t had yet,but it’s only week 1) And hoping it will help with inflammation and pain, fingers crossed!

Please note; this plan & programme has been designed exclusively tailored to my needs and my health. It may not suit everyone and that’s ok,cause it’s my plan based on my body, my health & my goals.

My new training programme is much higher reps then I’m used to… used to the 6-8 rep range, so I found I had to lower the weights for the higher rep ranges… but heck.. my arms felt like jelly after this session!

Compared to you all my weights are so tiny! But hopefully by the end of 2025 I can look back and say wow! Look how far I’ve come! 💪🏽💪🏽💪🏽



Push day;
A1/
ISO Lateral Chest Press Machine
Warm up sets x 2 @3.5
Set 1 8.5kg x 12
Set 2 8.5kg x 12
Set 3. 8.5kg x 12
Set 4. 8.5kg x 12

Super set
B1/
DB Lateral raise
Warm up sets x2 3kg x 10
Set 1. 5kg x 12
Set 2. 5kg x 12
Set 3. 5kg x 12



B2/
DB Front raise
Set 1. 3kg x 12reps
Set 2. 3kg. X 12reps
Set 3. 3kg x 10.5 reps



C1/
ISO lateral Machine Shoulder Press
Warm up sets x 2 @ 7.5kg
Set 1. 12.5kg x 15
Set 2. 12.5kg x 15
Set 3. 12.5kg x 15
Set 4. 12.5kg x 15

D1
Tricep dips
Body weight on bench
Set 1. X 10
Set 2 x 10
Set 3 x 10

Pics of meals to come.
Thank you all for following and for all your positive encouragement it always means a lot.
Smiley 😃
 
Dinner, Simple but delicious!
Shame your steak always has to shrink so much 😰 🤷🏻‍♀️
Small steak, Looks good though. You will look back and see that those things will be true. Be consistent! 💪🌸
 
Check in
Monday 3rd February 2025.
Weight 67.8kg
Height 167cm
Age 48

Supps

HGH 1.5iu nightly
HRT; Test Cyp 5mg weekly, Progesterone days 14-28 of cycle. Estrogen 2.5mg daily.
Magnesium, fish oils, Vit A/D/K. NAC, Creatine. Desiccated Thyriod.
Retatrutide .5mg twice weekly

So this is my first week starting with coach @AE1079 !!!!!!!!!!!

I’ve not had a coach for over a year, I’m super excited to be coached by @AE1079 he really knows his stuff!
This along with my amazing supps from @Liquid Gold Labs and I feel like this has given me a real boost and the direction I’ve desperately needed, as I felt quite lost what to do before. Im excited to see how my body changes and responds over the coming months!
So Calories this week are set at 1720… just to see how my body responds. These first few weeks will be tweaking my calories And Calories will be adjusted as needed based on the feedback provided to my coach.
So far I’m feeling good, mentally and emotionally and energy in gym has been good too. Sleeping like a baby on the HGH! Fantastic stuff @Liquid Gold Labs 🙌🏼

My new training program is different to what I’m used to, but so far I’ve enjoyed it, and feel it’s sustainable for me with my fatigue issues.
I’m also trialing micro dosing Retatrutide for its many health benefits, hoping with the low doses I won’t feel any side affects such as nausea or appetite suppression (which I haven’t had yet,but it’s only week 1) And hoping it will help with inflammation and pain, fingers crossed!

Please note; this plan & programme has been designed exclusively tailored to my needs and my health. It may not suit everyone and that’s ok,cause it’s my plan based on my body, my health & my goals.

My new training programme is much higher reps then I’m used to… used to the 6-8 rep range, so I found I had to lower the weights for the higher rep ranges… but heck.. my arms felt like jelly after this session!

Compared to you all my weights are so tiny! But hopefully by the end of 2025 I can look back and say wow! Look how far I’ve come! 💪🏽💪🏽💪🏽



Push day;
A1/
ISO Lateral Chest Press Machine
Warm up sets x 2 @3.5
Set 1 8.5kg x 12
Set 2 8.5kg x 12
Set 3. 8.5kg x 12
Set 4. 8.5kg x 12

Super set
B1/
DB Lateral raise
Warm up sets x2 3kg x 10
Set 1. 5kg x 12
Set 2. 5kg x 12
Set 3. 5kg x 12



B2/
DB Front raise
Set 1. 3kg x 12reps
Set 2. 3kg. X 12reps
Set 3. 3kg x 10.5 reps



C1/
ISO lateral Machine Shoulder Press
Warm up sets x 2 @ 7.5kg
Set 1. 12.5kg x 15
Set 2. 12.5kg x 15
Set 3. 12.5kg x 15
Set 4. 12.5kg x 15

D1
Tricep dips
Body weight on bench
Set 1. X 10
Set 2 x 10
Set 3 x 10

Pics of meals to come.
Thank you all for following and for all your positive encouragement it always means a lot.
Smiley 😃
Training is on point and you have a great coach. @AE1079 is trusted and respected in the EVO family, a true champion at heart.
 
Dinner, Simple but delicious!
Shame your steak always has to shrink so much 😰 🤷🏻‍♀️
Steak looks amazing.
Small suggestion talk to your coach swap the potatoes to sweet potatoes/yams. :D
 
i like to make potatoes in the air fryer then smash them
 
Steak looks amazing.
Small suggestion talk to your coach swap the potatoes to sweet potatoes/yams. :D
I had sweet potato for lunch, hence the white potato for dinner
i like to make potatoes in the air fryer then smash them
yes! I usually do whole roasted potatoes but mashed them today just for something different
 
Having a coach is definitely something cool if you can afford it.

I highly recommend some of the dudes on here
 
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