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Thanks sis!
Oh I almost forgot!
I did 4 push-ups this week from on my toes!!!!!!!
The most I’ve been able to do if I was lucky in the past was 1 lol but this week I did 4 woot woot
watch this space, I plan to be able to do 10 very soon! (It’s the small wins people haha)
I did 4 push-ups this week from on my toes!!!!!!!
The most I’ve been able to do if I was lucky in the past was 1 lol but this week I did 4 woot woot
watch this space, I plan to be able to do 10 very soon! (It’s the small wins people haha)
Thanks bro
Great to have you back mate! And you should be super proud of your progress, night and day difference in those photos!!
Thank you, just goes to show the importance of taking progress pics hey, cause its so good to look back on how you started. Thanks for the kind words mate
Amazing update sister!Check in
Fasted Weight 67.6kg
Height 5’7
Age 48
It’s been 2.5 weeks on my new training program and macros from my coach.
I’m really enjoying this new training program, I was a little worried at first, that it might be too much for me, but my coach @AE1079 has nailed it and I’m finding it fantastic and very sustainable.
I did worry that my body wouldn’t respond as it should, but @AE1079 knows his stuff! And his wizardry has me losing fat and building muscle already Which is just blowing my mind
Had a few issues with health… a heavy period which set off a nasty migraine which knocked me for a few days, but got through it ok and still had an awesome check in despite not getting all my steps in.
Sleeping well with the GH & energy is pretty good, some days better then others but that’s normal I’m sure.
I found some older pics to compare to now, so will posts those below.
And some food prep pics I always do up a massive batch of sweet potato in the air fryer ready for the week. Along with rice and chicken etc.
I’m noticing the changes in my body, I will catch a glimpse of myself passing a mirror and have to take a second look at my arms or legs, as I can notice subtle changes in the shape etc, it’s very motivating!
All in all really happy with my first few weeks and just keeping on keeping on. Grateful for my amazing supps from @Liquid Gold Labs
Thanks for reading see you all again soon
I have so much respect for you and your journey and there is nothing I wouldn't do for you
Can vouch for @AE1079 wizardry.- so glad he is working his AE magic for you. His that good at what he does, you need to experience his coaching first hand to really get full insight into just how talented this guy really is
I love sweet potato too my favourite carb source
Love how you have to have a second look when you pass the mirror
you are making huge progress @Smiley G you should be so proud!! I know I am!!!Keep killing is sister love what you're doing
Oh I almost forgot!
I did 4 push-ups this week from on my toes!!!!!!!
The most I’ve been able to do if I was lucky in the past was 1 lol but this week I did 4 woot woot
Good to hear from you! That’s exciting when you see it esp at the gym you got all those mirrors and you catch a side view and like double take. Lol!
always feel silly checking myself out! Nice job on the push ups!!! That’s big. Many women cannot do just one even, so you broke outta that statistic! Yay keep it up sis!
You're looking stronger and leaner in the pic sister @Smiley G happy to see you back and training hard. Amazing results.Check in
Fasted Weight 67.6kg
Height 5’7
Age 48
It’s been 2.5 weeks on my new training program and macros from my coach.
I’m really enjoying this new training program, I was a little worried at first, that it might be too much for me, but my coach @AE1079 has nailed it and I’m finding it fantastic and very sustainable.
I did worry that my body wouldn’t respond as it should, but @AE1079 knows his stuff! And his wizardry has me losing fat and building muscle already Which is just blowing my mind
Had a few issues with health… a heavy period which set off a nasty migraine which knocked me for a few days, but got through it ok and still had an awesome check in despite not getting all my steps in.
Sleeping well with the GH & energy is pretty good, some days better then others but that’s normal I’m sure.
I found some older pics to compare to now, so will posts those below.
And some food prep pics I always do up a massive batch of sweet potato in the air fryer ready for the week. Along with rice and chicken etc.
I’m noticing the changes in my body, I will catch a glimpse of myself passing a mirror and have to take a second look at my arms or legs, as I can notice subtle changes in the shape etc, it’s very motivating!
All in all really happy with my first few weeks and just keeping on keeping on. Grateful for my amazing supps from @Liquid Gold Labs
Thanks for reading see you all again soon
Getting stronger by the day sister.Oh I almost forgot!
I did 4 push-ups this week from on my toes!!!!!!!
The most I’ve been able to do if I was lucky in the past was 1 lol but this week I did 4 woot woot
@Smiley G
Check in
Fasted weight 67.1kg
Height 5’7
Age 48
Leg Day
Lunges (warm ups)
3 sets 10 each leg
ISO lateral Leg extensions
Warm up set 5kg x 8
Set 1 6.5kg x 15
Set 2 6.5kg x 15
Set 3. 6.5kg x 16
Leg press
Warm up set 53kg x 15
Warm up set 103kg x 10
Set 1 164kg x 10
Set 2. 164kg x 10
Set 3. 164kg x 10
Set 4. 164kg x 10
ISO lateral lying leg curl
Warm up set 5kg x 8
Set 1. 7.5kg x 15
Set 2. 7.5kg x 15
Set 3. 7.5kg x 15
Set 4. 7.5kg x 10. (Couldn’t lift me legs anymore after that one)
Trap Bar RDL’s
Warm up 47kg x 10
Set 1. 57kg x 8
Set 2. 57kg x 8
Set 3 57kg x 8
Hip thrusts
Warm up set 40kg x 15
Set 1 60kg x 12
Set 2 60kg x 12
Set 3. 60kg x 12
Set 4 60kg x 12
Cool down 30mins treadmill and stretching.
Hi everyone !
Excited to check in this week and share my progress with you all.
I cannot begin to tell you what a massive change it’s made to my life taking Test and Hgh from @Liquid Gold Labs
I’m just feeling better and better each week.
My workouts are good, I’m recovering well, I’m sleeping great, my mind and mood is positive. It’s just a complete black and white difference to previously not on the test/hgh.
I’m also getting amazing results with my training & nutrition program from my coach @AE1079
I can see the changes and differences in my body weekly. To be honest I’m blown away so far. My recomping is really going well.
I also tried SuperDrive from @Driven-Nutrition this week pre workout and It was amazing! Definitely gave me some extra push in my workout
One thing I noticed from the SuperDrive was mental clarity, but the main thing which I wasn’t expecting was it also really helped with the pain Ive been struggling with for the last few months in my neck and lower back… literally within 30mins my pain had vanished
this is huge for me, cause pain is something I deal with on a daily basis.
So thank you @Driven-Nutrition happy to recommend this product, and looking forward to trying your Kaizen!
I put together some before and after photos also, it’s exciting to see my body changing and seeing results, I’m definitely feeling stronger, and noticing the changes.
A cool thing happened today at gym, another gym member came over (she has been attending same gym for years) and said she had been watching me do my cable rows and that she has noticed my back was looking really good, and she could notice my muscle growth! omg! That just made my day! I’m still grinning haha
I also want to add a little end note here, a little note of appreciation,
I have no words to thank @Liquid Gold Labs he took me under his wing, he didn’t need to.. there is absolutely no gain in it for him, but regardless of that, he helped me beyond what he needed to, he has introduced me to people like @AE1079 who is now coaching me and is such a wealth of knowledge, more so then all the dr’s I’ve seen and naturopaths and ‘hormone specialists’ etc
I truely cannot thank you guys enough you’ve no idea how much you’ve changed my life for the better! I love you guys your absolute legends!
Ok haha soppiness over
Hope you all have a great week, and smash your goals thanks for reading
Smiley
Fasted weight 67.1kg
Height 5’7
Age 48
Leg Day
Lunges (warm ups)
3 sets 10 each leg
ISO lateral Leg extensions
Warm up set 5kg x 8
Set 1 6.5kg x 15
Set 2 6.5kg x 15
Set 3. 6.5kg x 16
Leg press
Warm up set 53kg x 15
Warm up set 103kg x 10
Set 1 164kg x 10
Set 2. 164kg x 10
Set 3. 164kg x 10
Set 4. 164kg x 10
ISO lateral lying leg curl
Warm up set 5kg x 8
Set 1. 7.5kg x 15
Set 2. 7.5kg x 15
Set 3. 7.5kg x 15
Set 4. 7.5kg x 10. (Couldn’t lift me legs anymore after that one)
Trap Bar RDL’s
Warm up 47kg x 10
Set 1. 57kg x 8
Set 2. 57kg x 8
Set 3 57kg x 8
Hip thrusts
Warm up set 40kg x 15
Set 1 60kg x 12
Set 2 60kg x 12
Set 3. 60kg x 12
Set 4 60kg x 12
Cool down 30mins treadmill and stretching.
Hi everyone !
Excited to check in this week and share my progress with you all.
I cannot begin to tell you what a massive change it’s made to my life taking Test and Hgh from @Liquid Gold Labs
I’m just feeling better and better each week.
My workouts are good, I’m recovering well, I’m sleeping great, my mind and mood is positive. It’s just a complete black and white difference to previously not on the test/hgh.
I’m also getting amazing results with my training & nutrition program from my coach @AE1079
I can see the changes and differences in my body weekly. To be honest I’m blown away so far. My recomping is really going well.
I also tried SuperDrive from @Driven-Nutrition this week pre workout and It was amazing! Definitely gave me some extra push in my workout
One thing I noticed from the SuperDrive was mental clarity, but the main thing which I wasn’t expecting was it also really helped with the pain Ive been struggling with for the last few months in my neck and lower back… literally within 30mins my pain had vanished
this is huge for me, cause pain is something I deal with on a daily basis. So thank you @Driven-Nutrition happy to recommend this product, and looking forward to trying your Kaizen!
I put together some before and after photos also, it’s exciting to see my body changing and seeing results, I’m definitely feeling stronger, and noticing the changes.
A cool thing happened today at gym, another gym member came over (she has been attending same gym for years) and said she had been watching me do my cable rows and that she has noticed my back was looking really good, and she could notice my muscle growth!
omg! That just made my day! I’m still grinning haha I also want to add a little end note here, a little note of appreciation,
I have no words to thank @Liquid Gold Labs he took me under his wing, he didn’t need to.. there is absolutely no gain in it for him, but regardless of that, he helped me beyond what he needed to, he has introduced me to people like @AE1079 who is now coaching me and is such a wealth of knowledge, more so then all the dr’s I’ve seen and naturopaths and ‘hormone specialists’ etc
I truely cannot thank you guys enough
you’ve no idea how much you’ve changed my life for the better! I love you guys your absolute legends! Ok haha soppiness over
Hope you all have a great week, and smash your goals
thanks for reading Smiley
Attachments
Look awesome!! Great job! Keep it up!!pics don’t lie sister.Check in
Fasted weight 67.1kg
Height 5’7
Age 48
Leg Day
Lunges (warm ups)
3 sets 10 each leg
ISO lateral Leg extensions
Warm up set 5kg x 8
Set 1 6.5kg x 15
Set 2 6.5kg x 15
Set 3. 6.5kg x 16
Leg press
Warm up set 53kg x 15
Warm up set 103kg x 10
Set 1 164kg x 10
Set 2. 164kg x 10
Set 3. 164kg x 10
Set 4. 164kg x 10
ISO lateral lying leg curl
Warm up set 5kg x 8
Set 1. 7.5kg x 15
Set 2. 7.5kg x 15
Set 3. 7.5kg x 15
Set 4. 7.5kg x 10. (Couldn’t lift me legs anymore after that one)
Trap Bar RDL’s
Warm up 47kg x 10
Set 1. 57kg x 8
Set 2. 57kg x 8
Set 3 57kg x 8
Hip thrusts
Warm up set 40kg x 15
Set 1 60kg x 12
Set 2 60kg x 12
Set 3. 60kg x 12
Set 4 60kg x 12
Cool down 30mins treadmill and stretching.
Hi everyone !
Excited to check in this week and share my progress with you all.
I cannot begin to tell you what a massive change it’s made to my life taking Test and Hgh from @Liquid Gold Labs
I’m just feeling better and better each week.
My workouts are good, I’m recovering well, I’m sleeping great, my mind and mood is positive. It’s just a complete black and white difference to previously not on the test/hgh.
I’m also getting amazing results with my training & nutrition program from my coach @AE1079
I can see the changes and differences in my body weekly. To be honest I’m blown away so far. My recomping is really going well.
I also tried SuperDrive from @Driven-Nutrition this week pre workout and It was amazing! Definitely gave me some extra push in my workout
One thing I noticed from the SuperDrive was mental clarity, but the main thing which I wasn’t expecting was it also really helped with the pain Ive been struggling with for the last few months in my neck and lower back… literally within 30mins my pain had vanished
So thank you @Driven-Nutrition happy to recommend this product, and looking forward to trying your Kaizen!
I put together some before and after photos also, it’s exciting to see my body changing and seeing results, I’m definitely feeling stronger, and noticing the changes.
A cool thing happened today at gym, another gym member came over (she has been attending same gym for years) and said she had been watching me do my cable rows and that she has noticed my back was looking really good, and she could notice my muscle growth!
I also want to add a little end note here, a little note of appreciation,
I have no words to thank @Liquid Gold Labs he took me under his wing, he didn’t need to.. there is absolutely no gain in it for him, but regardless of that, he helped me beyond what he needed to, he has introduced me to people like @AE1079 who is now coaching me and is such a wealth of knowledge, more so then all the dr’s I’ve seen and naturopaths and ‘hormone specialists’ etc
I truely cannot thank you guys enough
Ok haha soppiness over
Hope you all have a great week, and smash your goals
Smiley
Thanks so much !Look awesome!! Great job! Keep it up!!pics don’t lie sister.
@Smiley G you're growing sister , much betterCheck in
Fasted weight 67.1kg
Height 5’7
Age 48
Leg Day
Lunges (warm ups)
3 sets 10 each leg
ISO lateral Leg extensions
Warm up set 5kg x 8
Set 1 6.5kg x 15
Set 2 6.5kg x 15
Set 3. 6.5kg x 16
Leg press
Warm up set 53kg x 15
Warm up set 103kg x 10
Set 1 164kg x 10
Set 2. 164kg x 10
Set 3. 164kg x 10
Set 4. 164kg x 10
ISO lateral lying leg curl
Warm up set 5kg x 8
Set 1. 7.5kg x 15
Set 2. 7.5kg x 15
Set 3. 7.5kg x 15
Set 4. 7.5kg x 10. (Couldn’t lift me legs anymore after that one)
Trap Bar RDL’s
Warm up 47kg x 10
Set 1. 57kg x 8
Set 2. 57kg x 8
Set 3 57kg x 8
Hip thrusts
Warm up set 40kg x 15
Set 1 60kg x 12
Set 2 60kg x 12
Set 3. 60kg x 12
Set 4 60kg x 12
Cool down 30mins treadmill and stretching.
Hi everyone !
Excited to check in this week and share my progress with you all.
I cannot begin to tell you what a massive change it’s made to my life taking Test and Hgh from @Liquid Gold Labs
I’m just feeling better and better each week.
My workouts are good, I’m recovering well, I’m sleeping great, my mind and mood is positive. It’s just a complete black and white difference to previously not on the test/hgh.
I’m also getting amazing results with my training & nutrition program from my coach @AE1079
I can see the changes and differences in my body weekly. To be honest I’m blown away so far. My recomping is really going well.
I also tried SuperDrive from @Driven-Nutrition this week pre workout and It was amazing! Definitely gave me some extra push in my workout
One thing I noticed from the SuperDrive was mental clarity, but the main thing which I wasn’t expecting was it also really helped with the pain Ive been struggling with for the last few months in my neck and lower back… literally within 30mins my pain had vanished
So thank you @Driven-Nutrition happy to recommend this product, and looking forward to trying your Kaizen!
I put together some before and after photos also, it’s exciting to see my body changing and seeing results, I’m definitely feeling stronger, and noticing the changes.
A cool thing happened today at gym, another gym member came over (she has been attending same gym for years) and said she had been watching me do my cable rows and that she has noticed my back was looking really good, and she could notice my muscle growth!
I also want to add a little end note here, a little note of appreciation,
I have no words to thank @Liquid Gold Labs he took me under his wing, he didn’t need to.. there is absolutely no gain in it for him, but regardless of that, he helped me beyond what he needed to, he has introduced me to people like @AE1079 who is now coaching me and is such a wealth of knowledge, more so then all the dr’s I’ve seen and naturopaths and ‘hormone specialists’ etc
I truely cannot thank you guys enough
Ok haha soppiness over
Hope you all have a great week, and smash your goals
Smiley
i see you getting bigger and leaner, tight slow muscle gains
working with your coach is perfect, you're really making the gains and life changes
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