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body weight exercises are what i do away from the gym
bro how bought doing some pole climbing next
@Hsc318 can you up to 5 sets with planks?
Doing awesome
485lbs is good shit. What's EMOM mean??
Every Minute On the Minute.
where is the food bro
Food is staying consistent around 4100-4200.cals right now. Same beef/rice/spinach I always eat. I will start upping calories in the next week or so.
Nothing wrong with Bodyweight movements I do atlewst 2 a workout along with weights great for high repping.
Planks are great for sure
Nice session man. Great updates.
@Hsc318 I see you training hard every time, but can you please do some cardio? at least 15-30min pre and post even growing you need cardio, especially with trenbolone and cardio health
nice job man.
I am doing 10-15 minutes on the rowing machine 3 days a week after training right now, I just don't list in my training updates. I'll start adding it in though
@Hsc318 if you can make that 20min 5x/week it would help long term post-tren use.
Week 3 day 3
Deadlift
8x1 EMOM @ 635lb
Anderson Squat against bands
1x5 @ 340lb
2x5 @ 305lb
Accessories:
RDL 3x10
Pull-downs 3x10
Seal row 3x8
Russian twist/hanging knee to chest 3x60sec each
Cardio today was 10 minutes on the echo bike. I plan to start adding in some more cardio after each training day.
Deadlift
8x1 EMOM @ 635lb
Anderson Squat against bands
1x5 @ 340lb
2x5 @ 305lb
Accessories:
RDL 3x10
Pull-downs 3x10
Seal row 3x8
Russian twist/hanging knee to chest 3x60sec each
Cardio today was 10 minutes on the echo bike. I plan to start adding in some more cardio after each training day.
Definitely need more than 10 minutes everything is looking good training wise, let's see the diet
