Approved Log HSC318 Testosterone Trenbolone cycle log part 2

[Hsc318]

Week 4 day 1

Squats. Today was a little different. Coach programmed "work up to a heavy single in 10 minutes" So, I set a timer for 10 minutes, had minimal rest between sets, and worked up from an empty bar to 525lb before the timer went off. A lot harder then it sounds lol Video is 485lb then top set of 525lb. Plenty more in the tank.

Accessories:
Bodyweight lunges 2x200ft
Kickbacks 3x10
GHD 3x12
Reverse sled drag 3x100ft

 

[ballin2504]

Nice job brother

 

[Npcclassicphysique champ]

Week 4 day 1

Squats. Today was a little different. Coach programmed "work up to a heavy single in 10 minutes" So, I set a timer for 10 minutes, had minimal rest between sets, and worked up from an empty bar to 525lb before the timer went off. A lot harder then it sounds lol Video is 485lb then top set of 525lb. Plenty more in the tank.

Accessories:
Bodyweight lunges 2x200ft
Kickbacks 3x10
GHD 3x12
Reverse sled drag 3x100ft

@Hsc318 heavy single thats a hardcore way, damn 10min
525lbs! you really pushing it amazing

 

[Hsc318]

Week 4 day 2

Push press
5x2 @ 200lb + 50lb band tension

Strict press
Worked up to 1x5 @ 220lb

Accessories:
Cable decline press 4x12
DB seated overhead press 3x8
Zottman curls 3x12
Reverse grip drag curls 3x12
Lateral and front delt raises 3x15

 

[Npcclassicphysique champ]

Week 4 day 2

Push press
5x2 @ 200lb + 50lb band tension

Strict press
Worked up to 1x5 @ 220lb

Accessories:
Cable decline press 4x12
DB seated overhead press 3x8
Zottman curls 3x12
Reverse grip drag curls 3x12
Lateral and front delt raises 3x15

@Hsc318 1x5 at 220lbs thats a big press keep going

 

[Mobster]

What's the numbers weights wise on the other exercises?

 

[stevesmi]

Week 4 day 2

Push press
5x2 @ 200lb + 50lb band tension

Strict press
Worked up to 1x5 @ 220lb

Accessories:
Cable decline press 4x12
DB seated overhead press 3x8
Zottman curls 3x12
Reverse grip drag curls 3x12
Lateral and front delt raises 3x15

great job brother
showing us all how it's done

 

[ceo]

Bros you are a strong mother for sure

 

[ROIDDERS]

thanks for getting the pictures and videos up

 

[chesty]

nice job and good form on those squats

 

[Ulter]

looking good I am proud of you big daddy

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you are looking strong and looking sick

 

[2Thick]

that's some serious training for sure

 

[Vadim Fedorov]

a lot of people are going to be looking at this log and learning from you

 

[MONSTRO]

we are proud of you keep up the good work champ

 

[Hsc318]

What's the numbers weights wise on the other exercises?

Cable decline press 4x12 @ 70lb each side
DB seated overhead press 3x8 @ 75lb
Zottman curls 3x12 @ 35lb
Reverse grip drag curls 3x12 @ 80lb
Lateral and front delt raises 3x15 @ 30lb DBs

 

[Npcclassicphysique champ]

Cable decline press 4x12 @ 70lb each side
DB seated overhead press 3x8 @ 75lb
Zottman curls 3x12 @ 35lb
Reverse grip drag curls 3x12 @ 80lb
Lateral and front delt raises 3x15 @ 30lb DBs

@Hsc318 been following your log for a while great training
push it harder big man

 

[Hsc318]

Week 4 day 3

Deadlifts. Little different this week and getting a little rest on these. Was programmed to work up to a heavy single double overhand, no straps, no hook or mixed grip, just working on grip.

Worked up to 605lb. Grip slipped at the top but was able to lock it out.

Video is the set before at 585lb

Yoke speed runs
3x40ft @ 600lb

Accessories:
Death march... fuck that. 5 minutes continuous with 30lb dumbbells
Cardio circuits
Finished up with 100 calorie row

 

[stevesmi]

that is some big boy weight for sure