@Hsc318 585lbs thats TRUE hardcore! wow WOW!Week 4 day 3
Deadlifts. Little different this week and getting a little rest on these. Was programmed to work up to a heavy single double overhand, no straps, no hook or mixed grip, just working on grip.
Worked up to 605lb. Grip slipped at the top but was able to lock it out.
Video is the set before at 585lb
Yoke speed runs
3x40ft @ 600lb
Death march... fuck that. 5 minutes continuous with 30lb dumbbells
Finished up with 100 calorie row