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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log HSC318 Testosterone Trenbolone cycle log part 2

Week 3 day 4

Log clean and press
8x1 EMOM @ 270lb
Felt good so I hit a single at 290lb and then one at 310lb afterwards

Floor press
1x3 @ 255lb plus 100in chains
2x3 @ 230lb plus chains

Accessories:
Pendlay row 4x6
DB incline fly 4x8
DB incline row 4x12
4 Amrap sets of neutral grip pull-up and close grip pushup

Cardio today was 15 minutes on the bike after training.

I'm still on vacation so diet hasn't been as consistent as it usually is but I'm keeping it as clean as possible. Calories are still around 4000-4100.
 
Week 3 day 4

Log clean and press
8x1 EMOM @ 270lb
Felt good so I hit a single at 290lb and then one at 310lb afterwards

Floor press
1x3 @ 255lb plus 100in chains
2x3 @ 230lb plus chains

Accessories:
Pendlay row 4x6
DB incline fly 4x8
DB incline row 4x12
4 Amrap sets of neutral grip pull-up and close grip pushup

Cardio today was 15 minutes on the bike after training.

I'm still on vacation so diet hasn't been as consistent as it usually is but I'm keeping it as clean as possible. Calories are still around 4000-4100.
@Hsc318 good big lifting day can you add 15min bike pre training to warm up?
 
where are you eating while on vacation?

resorts usually have outstanding food vs. eating out
 
where are you eating while on vacation?

resorts usually have outstanding food vs. eating out

I'm staying in an Airbnb, so throughout the day I'm making my normal beef and rice, then in the evenings going out for dinner. Dinner has usually been steak, chicken, greens, and some large carb source. The only issue I'm having is getting enough meals in prior to training because we've been out and about doing vacation stuff. Also, I usually have almost all my carbs in meals leading up to training but I've been lower carb pre training and higher post on vacation. I've had to add in a lot more intra workout carbs to hit macros. Few more days here then I'll be back on schedule though.
 
yeah keep up with your cardio. just 10-15 minutes
 
good dedication g2g
 
you are doing good, solid log
 
Week 3 day 4

Log clean and press
8x1 EMOM @ 270lb
Felt good so I hit a single at 290lb and then one at 310lb afterwards

Floor press
1x3 @ 255lb plus 100in chains
2x3 @ 230lb plus chains

Accessories:
Pendlay row 4x6
DB incline fly 4x8
DB incline row 4x12
4 Amrap sets of neutral grip pull-up and close grip pushup

Cardio today was 15 minutes on the bike after training.

I'm still on vacation so diet hasn't been as consistent as it usually is but I'm keeping it as clean as possible. Calories are still around 4000-4100.
great work my man
 
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