Week 3 day 4
Log clean and press
8x1 EMOM @ 270lb
Felt good so I hit a single at 290lb and then one at 310lb afterwards
Floor press
1x3 @ 255lb plus 100in chains
2x3 @ 230lb plus chains
Accessories:
Pendlay row 4x6
DB incline fly 4x8
DB incline row 4x12
4 Amrap sets of neutral grip pull-up and close grip pushup
Cardio today was 15 minutes on the bike after training.
I'm still on vacation so diet hasn't been as consistent as it usually is but I'm keeping it as clean as possible. Calories are still around 4000-4100.
Log clean and press
8x1 EMOM @ 270lb
Felt good so I hit a single at 290lb and then one at 310lb afterwards
Floor press
1x3 @ 255lb plus 100in chains
2x3 @ 230lb plus chains
Accessories:
Pendlay row 4x6
DB incline fly 4x8
DB incline row 4x12
4 Amrap sets of neutral grip pull-up and close grip pushup
Cardio today was 15 minutes on the bike after training.
I'm still on vacation so diet hasn't been as consistent as it usually is but I'm keeping it as clean as possible. Calories are still around 4000-4100.