Week 4 day 1, reload week
Squats
10x1 EMOM @ 435lb
RDL
2x8 @ 305
Accessories:
DB spilt squat 1x10, 1x8, 1x7, 1x6 each
Reverse hyper 3x12
Foam roller body saw 3x12
Suitcase carry 2x60sec
Back from vacation and diet is on point. Tren is kicking in and I'm starting to lean up a tad so I'm going to up calories to around 4500.
Squats
10x1 EMOM @ 435lb
RDL
2x8 @ 305
Accessories:
DB spilt squat 1x10, 1x8, 1x7, 1x6 each
Reverse hyper 3x12
Foam roller body saw 3x12
Suitcase carry 2x60sec
Back from vacation and diet is on point. Tren is kicking in and I'm starting to lean up a tad so I'm going to up calories to around 4500.