@Hsc318 after 2 cups of almonds you couldnt move lolI think I'd have to eat 15k cals to gain fat on tren lol it kills my appetite after a while though
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@Hsc318 after 2 cups of almonds you couldnt move lolI think I'd have to eat 15k cals to gain fat on tren lol it kills my appetite after a while though
@Hsc318 nice beard big man and you looking real big, true power right there and you'll get the abs back with the mass broWeek 4 day 2, reload week
Push press from rack
50% of 1rm against blue bands for speed reps
5x3 @ 165lb plus bands
DB incline bench 2ct pause at bottom
3x8 @ 90lbs
Accessories
DB incline bench elevator press 1xmax reps
High incline chest supported lateral raise 3x20
tricep press 3x15/reverse grip drag curl 3x15
Seated chest press 3x20/15/12
Cable pec work 3x20
no cardio today cause I was lazy.
Pic is a fluffy 275lb after a day of eating and hydrating. I'll wake up tomorrow at 267ish with some abs again lol