Week 4 day 2, reload week
Push press from rack
50% of 1rm against blue bands for speed reps
5x3 @ 165lb plus bands
DB incline bench 2ct pause at bottom
3x8 @ 90lbs
Accessories
DB incline bench elevator press 1xmax reps
High incline chest supported lateral raise 3x20
tricep press 3x15/reverse grip drag curl 3x15
Seated chest press 3x20/15/12
Cable pec work 3x20
no cardio today cause I was lazy.
Pic is a fluffy 275lb after a day of eating and hydrating. I'll wake up tomorrow at 267ish with some abs again lol