Approved Log HSC318 Testosterone Trenbolone cycle log part 2

[ballin2504]

Doing killer big guy

 

[Hsc318]

do you have plans to compete one day?

Not in bodybuilding. At least not at this time. Maybe one day if I get bored with lifting heavy shit lol

 

[Topps_Baseball88]

Doing very well here

 

[Hsc318]

Week 4 day 3, reload week

Deadlift 2rm w/reverse bands
Worked up to a top set of 1x2 @ 725lb

SSB Good mornings
3x4 @ 300lb

Accessories:
Single leg 45 degree back extension 3x8e
Standing Kettlebell hip lift 3x10e
Reverse hyperextension 3x30seconds
120 calorie row on rowing machine

 

[LevButlerov]

Week 4 day 3, reload week

Deadlift 2rm w/reverse bands
Worked up to a top set of 1x2 @ 725lb

SSB Good mornings
3x4 @ 300lb

Accessories:
Single leg 45 degree back extension 3x8e
Standing Kettlebell hip lift 3x10e
Reverse hyperextension 3x30seconds
120 calorie row on rowing machine

@Hsc318 good reload , you bump up the calories for the reload? and protein?

 

[stevesmi]

good back workout there and the deadlifts look strong

 

[Mobster]

Week 4 day 3, reload week

Deadlift 2rm w/reverse bands
Worked up to a top set of 1x2 @ 725lb

SSB Good mornings
3x4 @ 300lb

Accessories:
Single leg 45 degree back extension 3x8e
Standing Kettlebell hip lift 3x10e
Reverse hyperextension 3x30seconds
120 calorie row on rowing machine

say whatttt!!!!

 

[Hsc318]

@Hsc318 good reload , you bump up the calories for the reload? and protein?

Cals bumped up slightly, around 4500, and protein is up over 300g again. Basically supplementing protein shakes between every meal and even mixing protein with my nightly fiber. I'm gonna keep adding in more carbs on my training days for my calories, while cycling carbs lower on off days.

 

[Hsc318]

Week 4 day 4, reload week

Log press
1x2 @ 290lb
3x2 @ 245lb

Floor press
1x3 @ 275lb+100lb in chains
2x3 @ 245lb+100lb in chains

Accessories:
Seated row 3x12
Half kneeling single arm lat pull down 3x6e
High incline chest supported lateral raise 3x20
Tricep press down 3x12

 

[LevButlerov]

Cals bumped up slightly, around 4500, and protein is up over 300g again. Basically supplementing protein shakes between every meal and even mixing protein with my nightly fiber. I'm gonna keep adding in more carbs on my training days for my calories, while cycling carbs lower on off days.

@Hsc318 protein with fiber thats what I have my contest prep guys do perfect

 

[ceo]

bros over 700 pounds on deadlifts
strong as ox!

 

[ROIDDERS]

nice definitely got to have the record for strongest deadlift on Evo

 

[chesty]

good job keeping up with the fiber even with a lot of protein

 

[Ulter]

I haven't seen many guys train with chains lately. That is very old school I like to see it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

much respect your deadlifts are very impressive

 

[2Thick]

if mobster is impressed by your strength and you know you're strong

 

[Vadim Fedorov]

wow that is a hell of a lift you are one of the strongest dudes on here

 

[MONSTRO]

not my style of training at all but much respect for the amount of weight you're pushing

 

[JasonPriest]

good job keep up with the fiber don't even think about dropping the fiber lower