Doing killer big guy
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Not in bodybuilding. At least not at this time. Maybe one day if I get bored with lifting heavy shit loldo you have plans to compete one day?
@Hsc318 good reload , you bump up the calories for the reload? and protein?Week 4 day 3, reload week
Deadlift 2rm w/reverse bands
Worked up to a top set of 1x2 @ 725lb
SSB Good mornings
3x4 @ 300lb
Accessories:
Single leg 45 degree back extension 3x8e
Standing Kettlebell hip lift 3x10e
Reverse hyperextension 3x30seconds
120 calorie row on rowing machine
say whatttt!!!!Week 4 day 3, reload week
Deadlift 2rm w/reverse bands
Worked up to a top set of 1x2 @ 725lb
SSB Good mornings
3x4 @ 300lb
Accessories:
Single leg 45 degree back extension 3x8e
Standing Kettlebell hip lift 3x10e
Reverse hyperextension 3x30seconds
120 calorie row on rowing machine
@Hsc318 good reload , you bump up the calories for the reload? and protein?
@Hsc318 protein with fiber thats what I have my contest prep guys do perfectCals bumped up slightly, around 4500, and protein is up over 300g again. Basically supplementing protein shakes between every meal and even mixing protein with my nightly fiber. I'm gonna keep adding in more carbs on my training days for my calories, while cycling carbs lower on off days.