Approved Log Hybrid Athlete HRT Log

[PaintDrinker]

Hello everyone, I’m glad to be here and I’m a newer member. Over these last two years I lost a significant amount of weight, and starting training again daily. I lost about 40 pounds of fat and put on close to 20 pounds of muscle.

I’m cruising on 120 test/100 mast until June. This log will consist of my weight training, distance running, and diet.

My stats: 6’2, 220 pounds, 29 years old. I’m currently eating at maintenance, roughly 3200 calories but on run days maintenance can be up to 4200 calories. My goals are to bring my strength up, although I put on a lot of muscle, I’m not very strong. I also want to be able to consistently run 10+ miles with ease.

I have no affiliation or sponsorship from any lab, I consider myself a hybrid athlete meaning I run, lift and swim.

Here is my current starting physique no pump, I lost some fullness being off cycle, but it’s also hard to maintain that big look being 6’2:

 

[PaintDrinker]

runs for this week so far:

 

[PaintDrinker]

Current weight:

 

[PaintDrinker]

Yesterday’s lift chest and triceps:

Flat Bench:

135x20
185x20
225x10
225x9
225x7
225x4
205x10
205x8

DB Press:
75x15
75x13
75x11
85x7
85x4

EZBAR Skull Crushers:
60x12
60x12
70x8
70x6

 

[PaintDrinker]

Tonight I’m destroying biceps and delts, although this is an HRT cruise I like to throw 40 var in preworkout once or twice a month. Especially if it’s an arm day. I’ll check back in later after the lift, hope you are all doing well.

 

[Pigsy]

That's it brother get at. What a great physique to build a awesome body. Respect Pigsy

 

[PaintDrinker]

That's it brother get at. What a great physique to build an awesome body. Respect Pigsy

Glad to see you here, and I appreciate it Definitely very flat right now, but come June when I blast I should be extremely insulin sensitive. Then we can push the food hard.

 

[PaintDrinker]

Here’s the current pump, not so small In this one

 

[PaintDrinker]

 

[Eddie Haskell]

Hello everyone, I’m glad to be here and I’m a newer member. Over these last two years I lost a significant amount of weight, and starting training again daily. I lost about 40 pounds of fat and put on close to 20 pounds of muscle.

I’m cruising on 120 test/100 mast until June. This log will consist of my weight training, distance running, and diet.

My stats: 6’2, 220 pounds, 29 years old. I’m currently eating at maintenance, roughly 3200 calories but on run days maintenance can be up to 4200 calories. My goals are to bring my strength up, although I put on a lot of muscle, I’m not very strong. I also want to be able to consistently run 10+ miles with ease.

I have no affiliation or sponsorship from any lab, I consider myself a hybrid athlete meaning I run, lift and swim.

Here is my current starting physique no pump, I lost some fullness being off cycle, but it’s also hard to maintain that big look being 6’2:




View attachment 23394

@PaintDrinker super share I love this log. training on point I'd like to see you do some pump sets 25 reps +

Yesterday’s lift chest and triceps:

Flat Bench:

135x20
185x20
225x10
225x9
225x7
225x4
205x10
205x8

DB Press:
75x15
75x13
75x11
85x7
85x4

EZBAR Skull Crushers:
60x12
60x12
70x8
70x6

diet and supplements

please share your diet, foods and meals and when you eat them

supplements, id like to see what you're taking and some pics of it

pictures of meals would be awesome and pics of your HRT gear

 

[PaintDrinker]

As I’m new to this forum I haven’t ordered from any of the approved sponsors on here yet, but I will be soon. Absolutely will update my macros and diet. Weekends are very busy for me as I’m a single father of 2, I have a lot more help during the week. Will add in my daily calories fresh starting tomorrow! I can post my gearbox up real quick, this is what I’m using now.

 

[PaintDrinker]

27g 5/8ths for delts, 27g 1 inch for glutes.

120 test per week, 100 mast per week.

 

[PaintDrinker]

Final step count

 

[RoidRage69]

How do you like the Masteron? Can you feel the good aggression in the gym and bed from it compared to without it?

 

[PaintDrinker]

Todays lift Biceps

Incline Seated DB Curls:

25x20
25x20
30x15
35x12

Really focusing on the stretch, then explode.

Ezbar Curls

60x20
65x18
75x12
75x11
95x8

Weighted Chin-Ups

Bodyweight +45
X12
X10
X7
X4

Single Arm Preacher Curl

20x10
20x10
20x7
20x6

 

[PaintDrinker]

How do you like the Masteron? Can you feel the good aggression in the gym and bed from it compared to without it?

I get a strong sense of well being from it, definitely more aggression in the gym, and slightly more vascular. I keep it in year round. It’s always tempting to go higher with it, but 100 is just fine in a cruise. Libido is always insane I can go 5 times a day, granted I don’t get it that much

During a blast I’ll push it up to 500-600, very noticeable aggression and strength increases. Slow lean tissue gain, my opinion it just keeps me looking sharp, but it will put on some lean tissue. Not nearly as much as bulking compounds. I don’t have much AAS experience, I’ve only used test/mast and a handful of orals/sarms.

 

[RoidRage69]

I get a strong sense of well being from it, definitely more aggression in the gym, and slightly more vascular. I keep it in year round. It’s always tempting to go higher with it, but 100 is just fine in a cruise. Libido is always insane I can go 5 times a day, granted I don’t get it that much

During a blast I’ll push it up to 500-600, very noticeable aggression and strength increases. Slow lean tissue gain, my opinion it just keeps me looking sharp, but it will put on some lean tissue. Not nearly as much as bulking compounds. I don’t have much AAS experience, I’ve only used test/mast and a handful of orals/sarms.

I would love to try 500mg someday when I decide to take the plunge on stage, but that won’t be happening for at least another 24 months at earliest. I love the way I feel on mast and NPP. Horny as hell all day long. It also pushes me in the gym to go above and beyond. The mast def keeps me dry that’s for sure. I like it as I can do a lean bulk with test and nandrolone well knowing I will keep every single pound of muscle gain after the cycle is finished. I think Mast and NPP is my favorite combo so far.

 

[PaintDrinker]

I would love to try 500mg someday when I decide to take the plunge on stage, but that won’t be happening for at least another 24 months at earliest. I love the way I feel on mast and NPP. Horny as hell all day long. It also pushes me in the gym to go above and beyond. The mast def keeps me dry that’s for sure. I like it as I can do a lean bulk with test and nandrolone well knowing I will keep every single pound of muscle gain after the cycle is finished. I think Mast and NPP is my favorite combo so far.

I’ve only ran 2 cycles and I’m a little nervous to try any 19-nor. How much NPP do you run? I’d love to throw it into my next blast, I’m just very nervous about bp and mental sides. Seeing as you have experience with it, how does it affect you? From what I’ve read and seen it seems to put on a lot of tissue.

 

[RoidRage69]

This is my cycle for the next 12-16 weeks.
300 Mast Enanthate
300 Test Enanthate
300 NPP
3IU HGH 5/2 before workout.
40mcg IGF-1 LR3 after lifting workout only.
50mg proviron
10mg Cialis before lifting workouts only

The IGF will be used 4 weeks on 2 weeks off.

The NPP is amazing stuff bro. My shoulder feels great. Without it it is so irritating.

 

[co8ba]

It's a pretty darn good physique here with a 6'2 height, GJ.