We’re just out here trying not to be small brother



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We’re just out here trying not to be small brother
@Borristheblade power push day you really did it but keep the volume highPush day
Exercise 1
Incline cuffed cable flys
Top set 26.25 for 18 reps
Back off set 21.25 for 17 reps
Second back off set 21.25 for 10 reps
Exercise 2
Converging chest press machine
Top set 160kg for 23 reps
Back off set 120kg for 17 reps
Second back off set 120kg for 11 reps
Exercise 3
Laying on floor BB press
140 for 5 reps
Back off set 100kg for 15 reps
Second back off set 100kg for 10 reps
Exercise 4
Rear delt flys
Top set 45kg for 12 reps
Back off set 35kg for 15 reps
Second back off set 35kg for 11 reps
Exercise 5
Standing cable crossover lateral raises
Top set 11.25kg for 17 reps
Back off set 8.75 for 13 reps
Second back off set 8.75kg for 12 reps
Exercise 6
Rope tricep extensions
Top set 60kg for 23 reps
Back off set 55kg for 26 reps
Second back off set 55kg for 15 reps
ImpressivePush day
Exercise 1
Incline cuffed cable flys
Top set 26.25 for 18 reps
Back off set 21.25 for 17 reps
Second back off set 21.25 for 10 reps
Exercise 2
Converging chest press machine
Top set 160kg for 23 reps
Back off set 120kg for 17 reps
Second back off set 120kg for 11 reps
Exercise 3
Laying on floor BB press
140 for 5 reps
Back off set 100kg for 15 reps
Second back off set 100kg for 10 reps
Exercise 4
Rear delt flys
Top set 45kg for 12 reps
Back off set 35kg for 15 reps
Second back off set 35kg for 11 reps
Exercise 5
Standing cable crossover lateral raises
Top set 11.25kg for 17 reps
Back off set 8.75 for 13 reps
Second back off set 8.75kg for 12 reps
Exercise 6
Rope tricep extensions
Top set 60kg for 23 reps
Back off set 55kg for 26 reps
Second back off set 55kg for 15 reps
Looking on point @Borristheblade side poses lot better. Very impressive brotherThis mornings check ins and god damn I’m starting to even impress myself, super happy with the package I’m presenting and to think we still have a whole 20 weeks ahead of us![]()
Incorporated 3ius of @HybridLabs growth hormone and it seems to be adding a little pepper to my physique already
Absolutely loving their oils smooth as butter and bang on for potency highly recommend![]()
Took your advice and tried not to cover my glutesLooking on point @Borristheblade side poses lot better. Very impressive brother