Yes I happy your practice posing. No good have best physique on stage and don't know how to display it. Keep up the great workTook your advice and tried not to cover my glutesand thanks brother appreciate the tip thought you’d like the fact I put it into practice
@Borristheblade i saw you on IO, you're a beast, our first IFBB full on pro I betPull day
Exercise 1
Single arm seated cable lat pulldowns
Top set 74kg for 20 reps
Back off set 68kg for 20 reps
Second back off set 68kg for 19 reps
Exercise 2
Chest supported lateral low row
Top set 240kg for 6 reps
Back off set 200kg for 14 reps
Second back off set 200kg for 0 reps
Exercise 3
Chest supported T bar rows
Top set 100kg for 15 reps
Back off set 80kg for 22 reps
Second back off set 80kg for 0 reps
Exercise 4
Cable straight bar lat pull-down with D handles
Top set 110kg for 12 reps
Back off set 89kg for 19 reps
Second back off set 89kg for 0 reps
Exercise 5
Cuffed cable pulldowns single arm
Top set 36.25kg for 17 reps
Back off set 28.75 for 20 reps
Second back off set 28.75kg for 0 reps
This mornings back day after my first exercise I realised my coach only wanted me to do a top set and a back off no 3rd set this week so I continued with my workout as per the plan from exercise 2 onwards.
only slept 4 hours last night but felt pretty damn good regardless, tried axe and sledge hydraulic V2 this morning mixed with ignition switch definitely rate those two products highly!
Also took 20mgs Tbol and 20mgs anavar pre workout because why the fuck not
I mean they’re working so it’s kind of a if it ain’t broke don’t fix it scenario
But yes I totally agree if done with light weight they’re just a bit sub optimal
if you’re feeling down or stressed or even can’t deal with what’s going on in your life right now just know that it does get better but we have to keep showing up and putting in the work on those days especially!
The pump is what I chase all the time, a reason why I love high volume, the pump is so addictive when the veins pop and u feel so on point, it's like a gym high I chasechest and arms
Exercise 1
Incline bench cable flys top set
31.25kg for 14 reps
Back off set
26.25 for 16 reps
Repeat back off set to failure
0 for 0 reps
Exercise 2
Low incline DB chest press
Top set 54kg for 12 reps
Back off set 52kg for 14 reps
Repeat back off set to failure
0 for 0 reps
Exercise 3
Converging machine chest press
Too set 180kg for 18 reps
Back off set 140kg for 25 reps
Repeat back off set to failure
0 for 0 reps
Exercise 4
Incline DB hybrid fly
Top set 25kg for 15 reps
Back off set 20kg for 16 reps
Repeat back off set to failure
0 for 0 reps
Exercise 5
Bi lateral cable tricep extension
Too set 70 for 22 reps
Back off set 60 for 25 reps
Repeat back off set to failure
0 for 0 reps
Exercise 6
Uni lateral machine preacher curl
Top set 53kg for 19 reps
Back off set 39 for 23 reps
Repeat back off set to failure
0 for 0 reps
Exercise 7
Bi lateral cable overhead extension with rope
Top set 70kg for 20 reps
Back off set 60kg for 16 reps
Repeat back off set to failure
0 for 0 reps
Exercise 8
D handle bilateral cable curls
Top set 23.75 for 15 reps
Back off set 18.75kg for 20 reps
Repeat back off set to failure
0 for 0 reps
This mornings chest and arms haven’t had a pump this crazy in my life was a wild session feeling my strength grow each and every day
Have a killer day everyone and how can you not with this beautiful life we are blessed with
especially getting done with a nasty set where you finish and then you feel your muscle start to slowly swell up and fill with blood that shit is the feeling I case
Heck yes and that is when I do another liter set but go even more reps to increase it lolEspe
especially getting done with a nasty set where you finish and then you feel your muscle start to slowly swell up and fill with blood that shit is the feeling I case
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