Approved Log IFBB Season A prep log (first time competing)

[e2]

Always leave the stress at home never take it with you to the gym

 

[2Thick]

Yes Man the gym is your safe space leave the negativity outside of the gym

 

[Vadim Fedorov]

Boris you are kicking ass just like Boris Becker used to

 

[MONSTRO]

nice hardcore training I did a similar workout yesterday

 

[Borristheblade]

what do you attribute the nice pump to

Axe and sledge hydraulic V2 2 scoops
3iu GH pre workout and 200 grams of carbs I’d say

 

[25homes]

keep it comin please

 

[RoidRage69]

I like the pump I get after a full weekend of carb loading.

 

[Tiger Salman Khan]

Awesome updates dude........

 

[ballin2504]

Axe and sledge hydraulic V2 2 scoops
3iu GH pre workout and 200 grams of carbs I’d say

lol that’ll do it!

 

[Masonic Bodybuilder]

A good pump is definitely amazing!

 

[Borristheblade]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 19 reps

Back off set 110kg for 30 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 12 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 480kg for 20 reps

Back off set 400kg for 30 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 21 reps

Back off set 89 for 19 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 16 reps

Back off set 100kg for 20 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 28 reps

Back off set 129kg for 31 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 33 reps

Second back off set 0 for 0 reps

This mornings leg day lads and fuck me it was probably one of the best leg days yet, everything was flowing, weight was moving, peak contractions, mind muscle connection on point and strength was unrelenting

Sorry I didn’t post over the weekend the mrs flew interstate and I had to mind my daughter all weekend so my hands were tied and couldn’t quite give my attention to the forum but we’re back and ready for another intense week of hard fucking work I hope everyone has a blast this week! Don’t take life too seriously, have fun and enjoy the company of those around you! But work ungodly fucking hard in the process and stay driven have a blessed week all

 

[Pigsy]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 19 reps

Back off set 110kg for 30 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 12 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 480kg for 20 reps

Back off set 400kg for 30 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 21 reps

Back off set 89 for 19 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 16 reps

Back off set 100kg for 20 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 28 reps

Back off set 129kg for 31 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 33 reps

Second back off set 0 for 0 reps

This mornings leg day lads and fuck me it was probably one of the best leg days yet, everything was flowing, weight was moving, peak contractions, mind muscle connection on point and strength was unrelenting

Sorry I didn’t post over the weekend the mrs flew interstate and I had to mind my daughter all weekend so my hands were tied and couldn’t quite give my attention to the forum but we’re back and ready for another intense week of hard fucking work I hope everyone has a blast this week! Don’t take life too seriously, have fun and enjoy the company of those around you! But work ungodly fucking hard in the process and stay driven have a blessed week all

You a fuck'n machine @Borristheblade. So important to enjoy every moment with family and friends. Keep pushing brother total behind you. The stage is waiting

 

[LevButlerov]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 19 reps

Back off set 110kg for 30 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 12 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 480kg for 20 reps

Back off set 400kg for 30 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 21 reps

Back off set 89 for 19 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 16 reps

Back off set 100kg for 20 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 28 reps

Back off set 129kg for 31 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 33 reps

Second back off set 0 for 0 reps

This mornings leg day lads and fuck me it was probably one of the best leg days yet, everything was flowing, weight was moving, peak contractions, mind muscle connection on point and strength was unrelenting

Sorry I didn’t post over the weekend the mrs flew interstate and I had to mind my daughter all weekend so my hands were tied and couldn’t quite give my attention to the forum but we’re back and ready for another intense week of hard fucking work I hope everyone has a blast this week! Don’t take life too seriously, have fun and enjoy the company of those around you! But work ungodly fucking hard in the process and stay driven have a blessed week all

@Borristheblade all alright we were waiting on the update, leg day in the AM thats hardcore
i want to see you pushing those legs max out

 

[HybridLabs]

Loving it brother!

 

[Mobster]

Banded to add on or take off?

 

[Borristheblade]

Banded to add on or take off?

Just one green band to help eliminate the stagnant part of the hack squat so to answer your question to take off. doesn’t really do fuck all when you’re pushing that amount of weight but enough to not have you stuck in the hole if you know what I mean

 

[stevesmi]

nice job man. some nice strategies

 

[ceo]

Bros I love seated calf raises to push them hard

 

[ROIDDERS]

I don't even know how many reps I do on those calf raises I like to just do it until they give out LOL

 

[chesty]

nice job on the deadlifts that's some good control