Approved Log IFBB Season A prep log (first time competing)

[Ulter]

yes I like how you didn't load up so much weight on the deadlift

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

leg extension looking good I love them

 

[chesty]

hack squat machine at my gym got broken they should fix it next week

 

[ROIDDERS]

nice don't see too many people doing seated hamstring curls

 

[ceo]

Bros Boris you are an inspiration

 

[Borristheblade]

This mornings check ins boys sorry they’re late had to take them super early and in the form of a video I’m feeling good and currently 19 weeks out let’s get this

 

[Borristheblade]

Ohh yeah and merry Christmas

 

[Borristheblade]

Ohh forgot this one

 

[Ori]

You absolutely killin it bro

 

[Pigsy]

Ohh yeah and merry Christmas

Merry Fuck`n Christmas you freak

 

[Borristheblade]

Merry Fuck`n Christmas you freak

Appreciate each and every one of you

 

[Topps_Baseball88]

Bro you look phenomenal

 

[Masonic Bodybuilder]

Wow, looking fantastic bro!!!

 

[RoidRage69]

7-8% BF?

 

[ballin2504]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 19 reps

Back off set 110kg for 30 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 12 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 480kg for 20 reps

Back off set 400kg for 30 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 21 reps

Back off set 89 for 19 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 16 reps

Back off set 100kg for 20 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 28 reps

Back off set 129kg for 31 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 33 reps

Second back off set 0 for 0 reps

This mornings leg day lads and fuck me it was probably one of the best leg days yet, everything was flowing, weight was moving, peak contractions, mind muscle connection on point and strength was unrelenting

Sorry I didn’t post over the weekend the mrs flew interstate and I had to mind my daughter all weekend so my hands were tied and couldn’t quite give my attention to the forum but we’re back and ready for another intense week of hard fucking work I hope everyone has a blast this week! Don’t take life too seriously, have fun and enjoy the company of those around you! But work ungodly fucking hard in the process and stay driven have a blessed week all

Great training session

 

[Borristheblade]

7-8% BF?

I honestly couldn’t tell you mate I’ve never actually done a test

 

[Borristheblade]

Back day workout posted in the next few hours just been a busy day lads

 

[Borristheblade]

Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 74kg for 21 reps

Back off set 68kg for 20 reps

Second back off set 0 for 0 reps





Exercise 2

Chest supported lateral low row

Top set 220kg for 8 reps

Back off set 200kg for 12 reps

Second back off set 200kg for 0 reps



Exercise 3

Chest supported T bar rows

Top set 100kg for 16 reps

Back off set 80kg for 22 reps

Second back off set 80kg for 0 reps



Exercise 4

Cable straight bar lat pull-down with D handles

Top set 110kg for 17 reps

Back off set 89kg for 15 reps

Second back off set 89kg for 0 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 38.75 for 17 reps

Back off set 28.75 for 23 reps

Second back off set 28.75kg for 0 reps

 

[Borristheblade]

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 17 reps

Back off set

26.25 for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 11 reps

Back off set 52kg for 13 reps

Repeat back off set to failure

0 for 0 reps



Exercise 3

Converging machine chest press

Too set 180kg for 18 reps

Back off set 120kg for 10 reps

Repeat back off set to failure

0 for 0 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 17 reps

Back off set 20kg for 18 reps

Repeat back off set to failure

0 for 0 reps



Exercise 5

Bi lateral cable tricep extension

Too set 70 for 25 reps

Back off set 66 for 25 reps

Repeat back off set to failure

0 for 0 reps



Exercise 6

Uni lateral machine preacher curl

Top set 53kg for 20 reps

Back off set 39 for 21 reps

Repeat back off set to failure

0 for 0 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 21 reps

Back off set 60kg for 20 reps

Repeat back off set to failure

0 for 0 reps



Exercise 8

D handle bilateral cable curls

Top set 23.75 for 17 reps

Back off set 18.75kg for 13 reps

Repeat back off set to failure

0 for 0 reps

This mornings chest and arms workout, felt just a little weak on my chest exercises but the pump and muscle fibre stretch was insane and we still trained to failure so I’m not phased!

Also on a side not holy fuck @HybridLabs absolutely loving your products brother I feel amazing