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Approved Log IFBB Season A prep log (first time competing)

@Borristheblade nice to see and IFBB pro pumping it hard, legendary look and pump

can you share some meals and training with us would be great to see you in the contest prep
Absolutely appreciate that brother but I’m no ifbb pro just yet, this will be my first time competing EVER so it will be true novice and amateur category but holy hell a pro card is the goal and mark my words you guys will be along for the journey 🙏

My diet currently is as follows

Breakfast/ pre workout meal:
160 grams raw weight jasmin rice
225 grams raw weight chicken breast
100 grams pineapple

Post workout meal:
160 grams freedom foods rice puffs
1 scoop of desired protien powder ( I’m using rule 1 isolate peanut butter choc)
150 grams of 0 fat skim milk


meal 3:
150 grams raw weight chicken breast
25 grams avacado
25 grams lettuce
2 slices of tommato
2 slices of Bega 50% less fat 40% more protein cheese
2 tip top burger buns

Meal 4:
3 egg whites and 2 whole eggs
100 grams of lean beef mince
25 grams of spinach
25 grams of avacado
3 slices of tommato
2 pieces of sourdough bread

Meal 5:
200 grams of chiobani low fat high protein greek yogurt
100 grams of banana
100 grams of strawberries
20 grams of Lindt sea salt caramel chocolate

Intra workout:
30 grams carbohydrate moltodextrin
EAAs

Other daily supplements include
2x 900 EPA/DHA fish oil
1x Vitamin D3 x 5000ius
1x B comlex
1 x zinc picolinate x 100mg
1 x vitamin K (M7) x 100mg
1x magnesium (chelated) x 600mgs
1x creatine monohydrate x 5g
1x melatonin x 5mg
1x vitamin C x 1000mg
1x vitamin E x 400mg
1 x citrus burgamont x 1000mg

Plus I take force elements night ops pre bed (sleep and recovery aid)

I also supplement 8 grams of salt throughout the day either on food or in water

I’ll post my leg day when I get a chance today 💪💪
 
Absolutely appreciate that brother but I’m no ifbb pro just yet, this will be my first time competing EVER so it will be true novice and amateur category but holy hell a pro card is the goal and mark my words you guys will be along for the journey 🙏

My diet currently is as follows

Breakfast/ pre workout meal:
160 grams raw weight jasmin rice
225 grams raw weight chicken breast
100 grams pineapple

Post workout meal:
160 grams freedom foods rice puffs
1 scoop of desired protien powder ( I’m using rule 1 isolate peanut butter choc)
150 grams of 0 fat skim milk


meal 3:
150 grams raw weight chicken breast
25 grams avacado
25 grams lettuce
2 slices of tommato
2 slices of Bega 50% less fat 40% more protein cheese
2 tip top burger buns

Meal 4:
3 egg whites and 2 whole eggs
100 grams of lean beef mince
25 grams of spinach
25 grams of avacado
3 slices of tommato
2 pieces of sourdough bread

Meal 5:
200 grams of chiobani low fat high protein greek yogurt
100 grams of banana
100 grams of strawberries
20 grams of Lindt sea salt caramel chocolate

Intra workout:
30 grams carbohydrate moltodextrin
EAAs

Other daily supplements include
2x 900 EPA/DHA fish oil
1x Vitamin D3 x 5000ius
1x B comlex
1 x zinc picolinate x 100mg
1 x vitamin K (M7) x 100mg
1x magnesium (chelated) x 600mgs
1x creatine monohydrate x 5g
1x melatonin x 5mg
1x vitamin C x 1000mg
1x vitamin E x 400mg
1 x citrus burgamont x 1000mg

Plus I take force elements night ops pre bed (sleep and recovery aid)

I also supplement 8 grams of salt throughout the day either on food or in water

I’ll post my leg day when I get a chance today 💪💪
Nicely planned meal layout mate. I training legs also today. Looking forward to you training log to compare to mine. Smash it hard brother. Our pro cards are coming 💪💪💪🇦🇺🇦🇺🇦🇺
 
Leg day

Exercise 1

Seated hamstring curl machine

Top set 124kg for 20 reps

Back off set 103 for 16 reps



Exercise 2

Banded hack squat

Top set 300kg for 13 reps

Back off set 240kg for 14 reps



Exercise 3

Leg press

Top set 400kg for 12 reps

Back off set 320kg for 17 reps



Exercise 4

Seated Leg extension machine

Top set 110 for 16 reps

Back off set 82 for 11 reps



Exercise 5

BB stiff legged deadlifts

Top set 100kg for 14 reps

Back off set 80kg for 14 reps



Exercise 6

Hip adductor machine

Top set 70kg for 20 reps

Back off set 60kg for 20 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 30 reps


There you go fellas this was this mornings leg day. My numbers have taken a little bit of a hit as my body fat is coming down and I’m not using fuck all gear at the moment this one was a struggle probably lost a few plates off my top sets and a few reps also but still giving it 100% and training to failure regardless of how I feel the main thing is we show up an get it done 💪
 
Nicely planned meal layout mate. I training legs also today. Looking forward to you training log to compare to mine. Smash it hard brother. Our pro cards are coming 💪💪💪🇦🇺🇦🇺🇦🇺
Pigsy and borris pro cards inbound let’s make Australia proud brother 🇦🇺🇦🇺
Appreciate your support as always my man!!
 
Leg day

Exercise 1

Seated hamstring curl machine

Top set 124kg for 20 reps

Back off set 103 for 16 reps



Exercise 2

Banded hack squat

Top set 300kg for 13 reps

Back off set 240kg for 14 reps



Exercise 3

Leg press

Top set 400kg for 12 reps

Back off set 320kg for 17 reps



Exercise 4

Seated Leg extension machine

Top set 110 for 16 reps

Back off set 82 for 11 reps



Exercise 5

BB stiff legged deadlifts

Top set 100kg for 14 reps

Back off set 80kg for 14 reps



Exercise 6

Hip adductor machine

Top set 70kg for 20 reps

Back off set 60kg for 20 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 30 reps


There you go fellas this was this mornings leg day. My numbers have taken a little bit of a hit as my body fat is coming down and I’m not using fuck all gear at the moment this one was a struggle probably lost a few plates off my top sets and a few reps also but still giving it 100% and training to failure regardless of how I feel the main thing is we show up an get it done 💪
That just normal as calories come down strength decreases slightly. That's where need keep pushing through don't stress about it, all part of the process. Doing great mate keep pushing. End product going to be fuckin naily💪💪💪
 
That just normal as calories come down strength decreases slightly. That's where need keep pushing through don't stress about it, all part of the process. Doing great mate keep pushing. End product going to be fuckin naily💪💪💪
Thanks brother it’s difficult seeing your numbers from 6-8 weeks ago so much higher for so many more reps I just have to remind myself that it’s not all about the weight it’s about what I look like and having the mentality to give it 110% even when I don’t want too
Plus legs are looking stupid so the decrease in weight clearly isn’t effecting anything.
 

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Both of you will and are making our awesome community proud, positive vibes and big things coming for both of you ✨👏 🙌
Absolutely appreciate that brother just here to uplift and motivate as many people as I can whilst getting to share my personal journey and experiences 💪
 
Absolutely appreciate that brother but I’m no ifbb pro just yet, this will be my first time competing EVER so it will be true novice and amateur category but holy hell a pro card is the goal and mark my words you guys will be along for the journey 🙏

My diet currently is as follows

Breakfast/ pre workout meal:
160 grams raw weight jasmin rice
225 grams raw weight chicken breast
100 grams pineapple

Post workout meal:
160 grams freedom foods rice puffs
1 scoop of desired protien powder ( I’m using rule 1 isolate peanut butter choc)
150 grams of 0 fat skim milk


meal 3:
150 grams raw weight chicken breast
25 grams avacado
25 grams lettuce
2 slices of tommato
2 slices of Bega 50% less fat 40% more protein cheese
2 tip top burger buns

Meal 4:
3 egg whites and 2 whole eggs
100 grams of lean beef mince
25 grams of spinach
25 grams of avacado
3 slices of tommato
2 pieces of sourdough bread

Meal 5:
200 grams of chiobani low fat high protein greek yogurt
100 grams of banana
100 grams of strawberries
20 grams of Lindt sea salt caramel chocolate

Intra workout:
30 grams carbohydrate moltodextrin
EAAs

Other daily supplements include
2x 900 EPA/DHA fish oil
1x Vitamin D3 x 5000ius
1x B comlex
1 x zinc picolinate x 100mg
1 x vitamin K (M7) x 100mg
1x magnesium (chelated) x 600mgs
1x creatine monohydrate x 5g
1x melatonin x 5mg
1x vitamin C x 1000mg
1x vitamin E x 400mg
1 x citrus burgamont x 1000mg

Plus I take force elements night ops pre bed (sleep and recovery aid)

I also supplement 8 grams of salt throughout the day either on food or in water

I’ll post my leg day when I get a chance today 💪💪
@Borristheblade looking at you , you are an IFBB pro, big time 1st on stage
 
Thanks brother it’s difficult seeing your numbers from 6-8 weeks ago so much higher for so many more reps I just have to remind myself that it’s not all about the weight it’s about what I look like and having the mentality to give it 110% even when I don’t want too
Plus legs are looking stupid so the decrease in weight clearly isn’t effecting anything.
@Borristheblade perfect side leg quads pumped
 
leg look awesome!
Nicely planned meal layout mate. I training legs also today. Looking forward to you training log to compare to mine. Smash it hard brother. Our pro cards are coming 💪💪💪🇦🇺🇦🇺🇦🇺
lol all us aussies training legs today 😂 me too
 
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