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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log IFBB Season A prep log (first time competing)

Okay here’s my training for the past couple days in the RIGHT log this time 😂😂
 

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Well structured training, how are you finding the higher rep ranges? has your training always been between hypertrophy and endurance rep range or is this just for the comp/due to the cut?
Training has always been as heavy as I can lift for as many reps as I can get generally top set with back off set and then some phases like the phase I’m in has an additional back off set.
I think now I’m in prep though I’m focused more on hypertrophy which is equating to more reps on paper with slightly lower weights seems to be working great although next week I will be training to failure again so that will be back to a top set back off lower volume higher intensity see how I go with the lower cals hey 😂
 
Okay here’s my training for the past couple days in the RIGHT log this time 😂😂
Nice job on this update brother nice to see you posting on the weekend
 
is your coach changing anything yet or are you still on point with your diet low
 
This mornings check ins fasted weight 97.2kg so slight increase in weight but definitely gotten leaner
 

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