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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log IFBB Season A prep log (first time competing)

leg look awesome!

lol all us aussies training legs today 😂 me too
must be our convict intuition 😂
Hope you killed it today leg day on a Monday is the best thing you can do because win or lose you’ve just got through the hardest day of the week so the rest is easy 💪
 
Haha well you can check out my leg day if you want!
Post in thread 'Supertired health and recovery log - female' https://www.evolutionary.org/forums...th-and-recovery-log-female.96402/post-1429434
Bloody oath you killed it today keep up the good work! Seems like you’ve come a long way by the looks of it you should be proud of yourself. It’s not everyday that people have the willingness and determination to turn their life around and actively seek change for the better regardless of their circumstances!
Mental health can be a bitch but the main thing is we keep moving forward even on our darkest day because we’ll be damned if we’re letting those voices win 😂 respect Aussie sister 🫡
 
Bloody oath you killed it today keep up the good work! Seems like you’ve come a long way by the looks of it you should be proud of yourself. It’s not everyday that people have the willingness and determination to turn their life around and actively seek change for the better regardless of their circumstances!
Mental health can be a bitch but the main thing is we keep moving forward even on our darkest day because we’ll be damned if we’re letting those voices win 😂 respect Aussie sister 🫡
that's really nice of you to say! thank you for the encouragement ☺️
 
Absolutely appreciate that brother but I’m no ifbb pro just yet, this will be my first time competing EVER so it will be true novice and amateur category but holy hell a pro card is the goal and mark my words you guys will be along for the journey 🙏

My diet currently is as follows

Breakfast/ pre workout meal:
160 grams raw weight jasmin rice
225 grams raw weight chicken breast
100 grams pineapple

Post workout meal:
160 grams freedom foods rice puffs
1 scoop of desired protien powder ( I’m using rule 1 isolate peanut butter choc)
150 grams of 0 fat skim milk


meal 3:
150 grams raw weight chicken breast
25 grams avacado
25 grams lettuce
2 slices of tommato
2 slices of Bega 50% less fat 40% more protein cheese
2 tip top burger buns

Meal 4:
3 egg whites and 2 whole eggs
100 grams of lean beef mince
25 grams of spinach
25 grams of avacado
3 slices of tommato
2 pieces of sourdough bread

Meal 5:
200 grams of chiobani low fat high protein greek yogurt
100 grams of banana
100 grams of strawberries
20 grams of Lindt sea salt caramel chocolate

Intra workout:
30 grams carbohydrate moltodextrin
EAAs

Other daily supplements include
2x 900 EPA/DHA fish oil
1x Vitamin D3 x 5000ius
1x B comlex
1 x zinc picolinate x 100mg
1 x vitamin K (M7) x 100mg
1x magnesium (chelated) x 600mgs
1x creatine monohydrate x 5g
1x melatonin x 5mg
1x vitamin C x 1000mg
1x vitamin E x 400mg
1 x citrus burgamont x 1000mg

Plus I take force elements night ops pre bed (sleep and recovery aid)

I also supplement 8 grams of salt throughout the day either on food or in water

I’ll post my leg day when I get a chance today 💪💪
I keep trying to show people the difference between eating fake food and real food
here most of your diet is real food and look at the results that are taking place
any of you guys reading this take a close eye on what the other guys/gals on here who are successful and what they eats on a day-to-day basis
 
should already have a pro card they give them away like crazy to people who don't even deserve it
 
that's a hell of a supplement stack as well
 
should already have a pro card they give them away like crazy to people who don't even deserve it
Not like that here in Australia only give 2 pro cards a year per class. You have to win overall.
 
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