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Approved Log IFBB Season A prep log (first time competing)

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 16 reps

Back off set

26.25 for 12 reps

Repeat back off set to failure

26.25 for 10 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 11 reps

Back off set 52kg for 12

Repeat back off set to failure

52kg for 8 reps



Exercise 3

Converging machine chest press

Too set 180kg for 15 reps

Back off set 160kg for 17 reps

Repeat back off set to failure

160kg for 8 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 14 reps

Back off set 20kg for 15 reps

Repeat back off set to failure

20kg for 13 reps



Exercise 5

Bi lateral cable tricep extension

Too set 74kg for 15 reps

Back off set 68kg for 17 reps

Repeat back off set to failure

68kg for 12 reps



Exercise 6

Uni lateral machine preacher curl

Top set 53kg for 14 reps

Back off set 39 for 20 reps

Repeat back off set to failure

39kg for 15 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 15 reps

Back off set 60kg for 18 reps

Repeat back off set to failure

60kg for 14 reps



Exercise 8

D handle bilateral cable curls

Top set 21.25 for 18 reps

Back off set 18.75kg for 16 reps

Repeat back off set to failure

18.75kg for 11 reps

Chest and arms this morning felt nice and strong once again and snapped a little post workout pic for you lads
 

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chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 16 reps

Back off set

26.25 for 12 reps

Repeat back off set to failure

26.25 for 10 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 11 reps

Back off set 52kg for 12

Repeat back off set to failure

52kg for 8 reps



Exercise 3

Converging machine chest press

Too set 180kg for 15 reps

Back off set 160kg for 17 reps

Repeat back off set to failure

160kg for 8 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 14 reps

Back off set 20kg for 15 reps

Repeat back off set to failure

20kg for 13 reps



Exercise 5

Bi lateral cable tricep extension

Too set 74kg for 15 reps

Back off set 68kg for 17 reps

Repeat back off set to failure

68kg for 12 reps



Exercise 6

Uni lateral machine preacher curl

Top set 53kg for 14 reps

Back off set 39 for 20 reps

Repeat back off set to failure

39kg for 15 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 15 reps

Back off set 60kg for 18 reps

Repeat back off set to failure

60kg for 14 reps



Exercise 8

D handle bilateral cable curls

Top set 21.25 for 18 reps

Back off set 18.75kg for 16 reps

Repeat back off set to failure

18.75kg for 11 reps

Chest and arms this morning felt nice and strong once again and snapped a little post workout pic for you lads
@Borristheblade your abs are tight really next level
amazing training keep us updated
 
Care package arrived from @HybridLabs its time to rock and roll 💪 first pin will be tomorrow morning
35 test, 35 mast, 40mcg clen and 3ius of GH the remainder of this prep I will be running exclusively hybrids compounds just to show you guys how good they are! if you’re looking for quality gear hit him up on Threema and you’ll be more than looked after! XXCZSM3J

Anyway boys hope everyone had a killer day 💪🇦🇺
 

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Care package arrived from @HybridLabs its time to rock and roll 💪 first pin will be tomorrow morning
35 test, 35 mast, 40mcg clen and 3ius of GH the remainder of this prep I will be running exclusively hybrids compounds just to show you guys how good they are! if you’re looking for quality gear hit him up on Threema and you’ll be more than looked after! XXCZSM3J

Anyway boys hope everyone had a killer day 💪🇦🇺
@Borristheblade gear looking good you're pushing it hardocre
 
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