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I’m back - Testosterone Cycle Log

Still running this fertility cycle. Can't wait for it to finish up so I can really get this log going!

6/1/2022 legs
Hatfield Squat 2250x10, 315x10 405x10
Seated ham curl 130x10, 140x10, 150x10
Leg ext 120x10, pause rep140x10, pause rep 160x10
Adductor 120x15x15x15
Abductors 120x15x15x15
Calf raise 100x10x10

6/2/22 back triceps
Mag neutral grip 130x10, 180x10, 220x10, 230x10 (PR)
Tricep press down 100x15, 150x15, 200x15, 150x20
Close row 180x10, 230x10x10
French Tricep 60x15, 80x15, 100x10, 120x10
ISO pull down 45x10, 90x10
 
Semper03 said:
Still running this fertility cycle. Can't wait for it to finish up so I can really get this log going!

6/1/2022 legs
Hatfield Squat 2250x10, 315x10 405x10
Seated ham curl 130x10, 140x10, 150x10
Leg ext 120x10, pause rep140x10, pause rep 160x10
Adductor 120x15x15x15
Abductors 120x15x15x15
Calf raise 100x10x10

6/2/22 back triceps
Mag neutral grip 130x10, 180x10, 220x10, 230x10 (PR)
Tricep press down 100x15, 150x15, 200x15, 150x20
Close row 180x10, 230x10x10
French Tricep 60x15, 80x15, 100x10, 120x10
ISO pull down 45x10, 90x10
Click to expand...

good update man, nice work
 
Semper03 said:
Still running this fertility cycle. Can't wait for it to finish up so I can really get this log going!

6/1/2022 legs
Hatfield Squat 2250x10, 315x10 405x10
Seated ham curl 130x10, 140x10, 150x10
Leg ext 120x10, pause rep140x10, pause rep 160x10
Adductor 120x15x15x15
Abductors 120x15x15x15
Calf raise 100x10x10

6/2/22 back triceps
Mag neutral grip 130x10, 180x10, 220x10, 230x10 (PR)
Tricep press down 100x15, 150x15, 200x15, 150x20
Close row 180x10, 230x10x10
French Tricep 60x15, 80x15, 100x10, 120x10
ISO pull down 45x10, 90x10
Click to expand...

Fertility cycles are hard
waiting on the hardcore cycle
 
Semper03 said:
Still running this fertility cycle. Can't wait for it to finish up so I can really get this log going!

6/1/2022 legs
Hatfield Squat 2250x10, 315x10 405x10
Seated ham curl 130x10, 140x10, 150x10
Leg ext 120x10, pause rep140x10, pause rep 160x10
Adductor 120x15x15x15
Abductors 120x15x15x15
Calf raise 100x10x10

6/2/22 back triceps
Mag neutral grip 130x10, 180x10, 220x10, 230x10 (PR)
Tricep press down 100x15, 150x15, 200x15, 150x20
Close row 180x10, 230x10x10
French Tricep 60x15, 80x15, 100x10, 120x10
ISO pull down 45x10, 90x10
Click to expand...

10 rep squats, hammies, and leg extensions ouch.. how sore were you after that?
 
your back log is doing well
 
the log is pure gold
 
Mobster said:
Love that another member does Hatfields too
Click to expand...

Man, they're amazing. It's crazy that so many people don't use them! Aside from how well they work, it's nice to throw some variety in there. Except for sumo deadlifts. Stop cheating lmao



JasonPriest said:
10 rep squats, hammies, and leg extensions ouch.. how sore were you after that?
Click to expand...

In the beginning, I would be so sore that I would have to fight to stand up. Now, I don't get sore from it at all. Just really fatigued. I have a goal for how I want to look and my mindset is "Whatever it takes". So my coach pushes me hard especially with the weight jumps, pause reps and negatives.

Hitting legs today. I'll post up again tonight once i'm home.
 
Semper03 said:
Man, they're amazing. It's crazy that so many people don't use them! Aside from how well they work, it's nice to throw some variety in there. Except for sumo deadlifts. Stop cheating lmao





In the beginning, I would be so sore that I would have to fight to stand up. Now, I don't get sore from it at all. Just really fatigued. I have a goal for how I want to look and my mindset is "Whatever it takes". So my coach pushes me hard especially with the weight jumps, pause reps and negatives.

Hitting legs today. I'll post up again tonight once i'm home.
Click to expand...

Are you doing squats too? and deadlifts?
 
Belt squats 135x10, 225x10, 315x10 pause reps
Seated ham curls 120x10, 130x10, 140x10, 150x10
Leg ext 140x10, 140x15 pause reps, 160x10
Adductor 120x15x15x15
Abductor 120x15x15x15
Calf raise 100x10x10x10
Sis squat x10


Npcclassicphysique champ said:
Are you doing squats too? and deadlifts?
Click to expand...

I do squat variations every other week I think. Hatfield, pin, SSB and chains. I haven't deadlifted in around a month. It used to be a huge part of my normal program, but since I've come back, it's taken a back seat. I like the bodybuilder look but I would like to compete powerlifting some day, so I have the best of both worlds going on in my program with powerbuilding. Not much changes in my program other than weight and reps.
 
Semper03 said:
Belt squats 135x10, 225x10, 315x10 pause reps
Seated ham curls 120x10, 130x10, 140x10, 150x10
Leg ext 140x10, 140x15 pause reps, 160x10
Adductor 120x15x15x15
Abductor 120x15x15x15
Calf raise 100x10x10x10
Sis squat x10




I do squat variations every other week I think. Hatfield, pin, SSB and chains. I haven't deadlifted in around a month. It used to be a huge part of my normal program, but since I've come back, it's taken a back seat. I like the bodybuilder look but I would like to compete powerlifting some day, so I have the best of both worlds going on in my program with powerbuilding. Not much changes in my program other than weight and reps.
Click to expand...

nice update man, i was wondering what you were doing
 
Semper03 said:
Belt squats 135x10, 225x10, 315x10 pause reps
Seated ham curls 120x10, 130x10, 140x10, 150x10
Leg ext 140x10, 140x15 pause reps, 160x10
Adductor 120x15x15x15
Abductor 120x15x15x15
Calf raise 100x10x10x10
Sis squat x10




I do squat variations every other week I think. Hatfield, pin, SSB and chains. I haven't deadlifted in around a month. It used to be a huge part of my normal program, but since I've come back, it's taken a back seat. I like the bodybuilder look but I would like to compete powerlifting some day, so I have the best of both worlds going on in my program with powerbuilding. Not much changes in my program other than weight and reps.
Click to expand...

Legs looking good on the pump. You're pushing this log forward I like that.

How is your diet going so far? protein?
 
legs are going to be huge i bet if you keep pushing
 
great log the info is legit
 
Semper03 said:
Man, they're amazing. It's crazy that so many people don't use them! Aside from how well they work, it's nice to throw some variety in there. Except for sumo deadlifts. Stop cheating lmao





In the beginning, I would be so sore that I would have to fight to stand up. Now, I don't get sore from it at all. Just really fatigued. I have a goal for how I want to look and my mindset is "Whatever it takes". So my coach pushes me hard especially with the weight jumps, pause reps and negatives.

Hitting legs today. I'll post up again tonight once i'm home.
Click to expand...

I rotate 3 leg workouts. One is Hatfields and Leg Presses, No2 Lever Squat and Iso Leg press and the 3rd is Power Squat Machine and Leg Presses
 
Looking spectacular, keep going
 
Alright, sorry for the delay. It's been a wild week.

Diet is still pretty plain:

meal 1: 6 eggs, 3/4c oatmeal, black coffee
meal 2-6: 6oz ground turkey, 6oz sweet potato, 10 almonds
snack: 1 scoop carnivore beef protein, 32g natural peanut butter, 2 plain rice cakes

When I get tired of turkey, I swap in chicken or fish. I normally do 1-2 weeks of each.

I tried to do some pics of my legs for you guys but it was kinda hard. trying to get the right angle, lighting and flex was a bitch. I swear they're bigger in person lmao

Ignore the plethora of shitty unfinished tattoos.



 
Last edited:
legs looking good and pumped
I like your tats real cool

more log big man
 
test log is going strong
 
your log is sweet loving it
 
Hit some heavy legs today. Focused on depth and contractions. Almost needed a wheelchair leaving today.

Chain squat 220x10, 310x10, 400x10, 490x10
Seated ham curl 120x10, 130x10, 140x10 150x10
Leg ext 120x10, 140x10, 160x15x15 pause reps
Adductor 150x10x10, 190x15x15
Abductor 150x10x10, 190x15x15
Calf raise 100x10x10x10
 
Legs developing nicely, keep going
 
Hit some good chest and biceps today. Coach has me doing long ass time under tension (TUT) reps that really blasted my arms. I tried to get a few pics but was so burned that I could barely flex for shit.

chest shoulder bicep
Incline db 80x10, 90x10, 100x10, 110x8
DB bicep 35x10, 40x10
ZB bicep 20x10, 40x10 TUT, 20x30 TUT
Lat DB 12x30
Shoulder db 45x10x10x10 TUT
Cable fly 100x10x10x10 TUT
Cable pec lower 20x20
Cable rope hammer 70x10, 80x10, 90x10




 
Semper03 said:
Hit some good chest and biceps today. Coach has me doing long ass time under tension (TUT) reps that really blasted my arms. I tried to get a few pics but was so burned that I could barely flex for shit.

chest shoulder bicep
Incline db 80x10, 90x10, 100x10, 110x8
DB bicep 35x10, 40x10
ZB bicep 20x10, 40x10 TUT, 20x30 TUT
Lat DB 12x30
Shoulder db 45x10x10x10 TUT
Cable fly 100x10x10x10 TUT
Cable pec lower 20x20
Cable rope hammer 70x10, 80x10, 90x10




Click to expand...

Arms are looking good

good bicep day
 
keep log updated
the arms are pump city
 
test cycle log good one man
 
Developing nicely
 
Fertility stack (HCG, Nolva and clown) was a success. Boys are swimming great. Just waiting for the positive test to come in! In the meantime, I started CJC 1295 and Ipamorlin 300mcg a day.

Past few days work went great but today it was so damn hot I really wasn’t feeling it.

back, tricep all TUT
ISO high row 45x10, 90x10x10
ISO side row 45x10, 90x10x10
MAG neutral grip 150x10x10x10
Tricep single PD 30x15, 40x15
Close row 130x20, 80x30
Tricep double PD 90x10, 100x10x10

legs pause reps
Chain squat TUT
240x10 close, 240x10 wide, 240x10 angled, 330x10 wide
Seated ham curl 100x10x10x10
Leg ext 120x10, 140x10
Adductor 190x10x10x10
Abductor 190x10x10x10
Sissy squat BWx10

Chest, shoulder, bicep
Incline DB 80x10, 90x10
Zbar curl 35x10x10x10
Shoulder DB 40x10x10x10
Lat DB 12x10x10, 15x10
Cable fly 100x10x10x10 TUT
Cable pec lower 20x10x10, 25x10
Cable rope hammer 70x10, 80x10, 90x10
 
Semper03 said:
Fertility stack (HCG, Nolva and clown) was a success. Boys are swimming great. Just waiting for the positive test to come in! In the meantime, I started CJC 1295 and Ipamorlin 300mcg a day.

Past few days work went great but today it was so damn hot I really wasn’t feeling it.

back, tricep all TUT
ISO high row 45x10, 90x10x10
ISO side row 45x10, 90x10x10
MAG neutral grip 150x10x10x10
Tricep single PD 30x15, 40x15
Close row 130x20, 80x30
Tricep double PD 90x10, 100x10x10

legs pause reps
Chain squat TUT
240x10 close, 240x10 wide, 240x10 angled, 330x10 wide
Seated ham curl 100x10x10x10
Leg ext 120x10, 140x10
Adductor 190x10x10x10
Abductor 190x10x10x10
Sissy squat BWx10

Chest, shoulder, bicep
Incline DB 80x10, 90x10
Zbar curl 35x10x10x10
Shoulder DB 40x10x10x10
Lat DB 12x10x10, 15x10
Cable fly 100x10x10x10 TUT
Cable pec lower 20x10x10, 25x10
Cable rope hammer 70x10, 80x10, 90x10
Click to expand...

that's a strong session, keep up this volume and you'll grow and lean out
 
Semper03 said:
Fertility stack (HCG, Nolva and clown) was a success. Boys are swimming great. Just waiting for the positive test to come in! In the meantime, I started CJC 1295 and Ipamorlin 300mcg a day.

Past few days work went great but today it was so damn hot I really wasn’t feeling it.

back, tricep all TUT
ISO high row 45x10, 90x10x10
ISO side row 45x10, 90x10x10
MAG neutral grip 150x10x10x10
Tricep single PD 30x15, 40x15
Close row 130x20, 80x30
Tricep double PD 90x10, 100x10x10

legs pause reps
Chain squat TUT
240x10 close, 240x10 wide, 240x10 angled, 330x10 wide
Seated ham curl 100x10x10x10
Leg ext 120x10, 140x10
Adductor 190x10x10x10
Abductor 190x10x10x10
Sissy squat BWx10

Chest, shoulder, bicep
Incline DB 80x10, 90x10
Zbar curl 35x10x10x10
Shoulder DB 40x10x10x10
Lat DB 12x10x10, 15x10
Cable fly 100x10x10x10 TUT
Cable pec lower 20x10x10, 25x10
Cable rope hammer 70x10, 80x10, 90x10
Click to expand...

bro you serve like me much respekt
 
i like your log thanks for the update
 
testosterone log is going strong
loving this update
 
Impressive log, keep it going
 
Feeling really good on CJC/Ipamorelin blend. Sleep has drastically improved and appetite is insane with how much it's increased my metabolism! Stepped on the scale this morning and I'm sitting at 223. Right now, my diet is lots of sweet potatoes, rice and grilled chicken. Been really digging buffalo thighs too. I'm hoping to start up everything in a few weeks. Just waiting on a positive pregnancy test. It's killing me holding off.
 
Semper03 said:
Feeling really good on CJC/Ipamorelin blend. Sleep has drastically improved and appetite is insane with how much it's increased my metabolism! Stepped on the scale this morning and I'm sitting at 223. Right now, my diet is lots of sweet potatoes, rice and grilled chicken. Been really digging buffalo thighs too. I'm hoping to start up everything in a few weeks. Just waiting on a positive pregnancy test. It's killing me holding off.
Click to expand...

Love buffalo meat myself, great to see you progress.

Let us know if she's positive on the test and you got kids coming.
 
you're looking big in the pic! nice
 
i like your legs are growing too
 
Looking spectacular, keep going
 
Today was chest and triceps. Decided to go for a PR on dumbbell press. Warmed up with 100x10 took a 5 min breather and hit 120x9. On 10 I got 1/4 of the way up and hit the dead zone. Pressed with all I had and the only direction it went was back down lol. Regardless, I’m happy with a 10lb jump.
 
Alight, the time is almost here. My girls ovulating this week so we're hoping this is it! Just a quick run down on everything that I will be running;

1-10 Test E 500/wk
1-10 Deca 300/wk
1-6 Dbol 30/day
1-12 Anastrozole 0.5/day

CJC/Ipamorelin 300mcg/day
L-Arginine IM 200mg/day
MIC B12 2ml/wk
Glutathione 800mg/wk

I have caber on hand just in case but I already had my glands removed so I doubt I'll be needing it. I got sponsored by Blackstone labs and they sent me about $500 worth of supps that I'll be running along side the gear. Nothing special, just protein, multi vitamins, insulin mimetics, BCAA, glutamine, non stim and stim pre-workout, gear support, fish oil and creatine.

My coach is starting his prep for his last show before retiring so I'm gonna try to keep up with him while training. Super excited about this. More updates to come!
 
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